Ungabala kanjani izinsuku ongakwazi ukuzivikela ngazo?

Abanye besifazane namantombazane abazange basebenzise izindlela ezinjalo zokuzivikela isikhathi eside njengamakhondomu noma izisu zokubeletha ngomlomo. Abaningi bavele bazi ukuthi bangabala kanjani izinsuku ongakwazi ukuzivikela ngazo. Lesi sihloko sizosiza ekubaleni "lezo zinsuku".

Ngakho-ke, okokuqala, kufanele kuqashelwe ukuthi noma iyiphi indlela efanayo yokuvimbela ukukhulelwa akuyona i-100% esebenzayo. Omunye angakwazi, wesabe, kodwa iqiniso liye laqinisekiswa yiwo wonke umuntu.

Wonke umuntu uye wazi isikhathi eside ukuthi kungenzeka ukuthi akhulelwe noma angakhulelwa kuphela ezinsukwini ezithile. Ikhono lokukhulelwa kanye nokukhulelwa kuncike ekusebenzeni kwe-spermatozoa kanye neqanda. Emantombazaneni namantombazane enempilo, ukuvuthwa kwenzeka phakathi nesikhathi sokuya esikhathini. Odokotela banquma ukuthi phakathi kokuqala kokuvuthwa komzimba kanye nomjikelezo olandelayo wesimiso, kukhona ubudlelwane, futhi njalo njalo.

Bala izinsuku "ezingekho ezinobungozi" zingahle zinikezwe amaphuzu alandelayo:

Amaphuzu aphambili abonakalisiwe futhi manje, ngokusekelwe kuwo, ungakwazi ukubala izinsuku ongakwazi ukuzivikela ngazo. Kunezindlela ezintathu zalokhu.

Yiziphi izinsuku zomjikelezo ongakwazi ukuvikelwa

Indlela eyodwa.

Indlela yokuqala yokubala izinsuku lapho umuntu angakwazi ukuvikelwa nayo ibizwa nangokuthi ikhalenda. Okuyinhloko yalo ukulandelela ubude bokugcina kwemijikelezo yesi-6-12 yokuya esikhathini. Kulezi, isikhathi eside kunazo zonke futhi esifushane kufanele silandelwe. Isibonelo, ungacabangela ubude bomjikelezo omfushane wokuya esikhathini - izinsuku ezingama-26, nezinsuku ezingu-31. Futhi ngosizo lwezenzo ezilula, silindele "izinsuku eziyingozi". Ukwenza lokhu: 26-18 = 8 no-31-10 = 21. Ngemuva kokubala, singasho ukuthi izinsuku ongakwazi ukuzivikela ngazo zonke zifike ku-8, nangemva kwe-21. Zonke ezinye izinsuku zinethuba lokukhulelwa.

Indlela yesibili.

Njengendlela yesibili yokubala izinsuku ongakwazi ukuzivikelwa ngazo, kubizwa ngokuthi izinga lokushisa. Igama likhuluma ngokwalo. Okushiwo yile ndlela ukukala ukushisa okuyisisekelo okungenani imijikelezo emithathu yokugcina esikhathini. Kunezinqubo eziningana zokurekhoda okulungile futhi okunembile kokushisa komzimba okuyisisekelo:

  1. Izinga kufanele zenzeke nsuku zonke ngesikhathi esisodwa, emahoreni asekuseni;
  2. i-thermometer, elinganisa izinga lokushisa lomzimba, kufanele njalo lifanayo;
  3. yenza izilinganiso ngokushesha emva kokuvuswa, hhayi nganoma iyiphi indlela ngaphandle kokuvuka ebhedeni;
  4. izilinganiso zenziwa ngokuqondile ngemaminithi angu-5, futhi idatha kufanele ibhalwe ngokushesha.

Ngemuva kokuthi yonke imininingwane edingekayo iqoqwe, kuyimfashini yokwakha igrafu kubo. Uma owesifazane noma intombazane enomjikelezo ojwayelekile wokuya esikhathini, igrafu izobukeka njengejika lesigaba ezimbili. Ngesikhathi esifanayo phakathi nomjikelezo kuyokwazi ukulandelela ukwanda okungakahleleki ekushiseni komzimba okuyisisekelo, kusukela ku-0.3-0.6ยบ. Uma umzuzu wokuvuthwa kwenzeka, ukushisa okuyisisekelo kwehla ngezinga elincane kweshumi. Egrafini lokhu kuzobonakala ngokushesha, ngoba i-prong yenziwa, iqondiswe phansi.

Njengoba sekushiwo ngenhla, igrafu iqukethe ijika lesigaba ezimbili. Isigaba esinokushisa okuphansi kunawo wonke kuthiwa yi-hypothermic, kanti isigaba esinamazinga okushisa aphakeme kakhulu singama-hyperthermic. Uma ukuya esikhathini kuqala, ijika lishintsha, lihamba ukusuka ku-hyperthermic kuya esigabeni sokuziphendulela. At intombazane ngayinye izinga ukuphakama kwekhasi kuyinto ngokuphelele ngabanye. Kungenzeka ngokushesha ngaphakathi kwamahora angu-48 noma ngokuphambene kancane kancane. Inombolo yezinsuku lapho i-basal lokushisa ijika iphakama ingaba ngu-3 noma 4. Futhi, kwezinye, iphethini elinyathelisiwe liyabonakala.

Ngesikhathi lapho ukuvuthwa kwenzeka khona, ukuguquka kusuka kwesifo esiyingozi kuya kwesigaba se-hyperthermic kwenzeka. Ngakho-ke, ngokusekelwe esakhiweni, izinyanga ezingu-4-6 kuyadingeka ukunquma iphuzu eliphakeme lokushisa okuyisisekelo. Isibonelo, leli phuzu eliphakeme lihambisana nosuku lwe-10 lomjikelezo wesimiso. Ngaphezu kwalokho, ukucacisa imingcele yesikhathi sokuziqeda, izibalo ezilandelayo kufanele zenziwe: 10-6 = 4 no-10 + 4 = 14. Kusukela kulokhu kulandela ukuthi ingxenye yomjikelezo otholiwe ngemuva kokubala, okungukuthi, kusukela ngo-4 kuya ku-14, yiyona "eyingozi kakhulu", ngakho-ke, ngaphambi nangemva kwezinsuku ezibalwe, umuntu akanakuvikelwa.

Kubonakala ukuthi ukuphumelela kwalendlela kuphakeme kakhulu. Kodwa khumbula njalo ukuthi izinguquko zokushisa ezihambisana nokugula noma ukukhathala zingathinta kakhulu ukwakhiwa kwegrafu futhi, ngokufanele, ijika elifanele. Futhi, akufanele usebenzise le ndlela yabesifazane namantombazane ukuthatha noma yimiphi imithi yama-hormonal.

Indlela yesithathu.

Indlela yesithathu yokwelapha ibizwa ngokuthi i-cervical. Kuqukethe ukuguqula inani le-mucus elifihliwe kusukela emthonjeni wesisu ngesikhathi sokuvuthwa.

Ukunikezwa akukwenzeki nhlobo noma akubalulekile kakhulu uma owesifazane ephilile ngokuphelele kusukela ngosuku lweshumi nesishiyagalolunye lomjikelezo nangaphambi kokuqala kokuya esikhathini, futhi kusukela ngo-6 kuya ku-10.

I-Slime, njengeqanda eliluhlaza leqanda, liphuma kusukela ngo-10 kuya ku-18.

I-muscus engahlaziyi kahle neyindilinga ngokushesha ibonakala, futhi ukubukeka kwayo kubonisa ukuqala kwenqubo ye-ovulation. Owesifazane noma intombazane angakwazi ukuzwa umzuzu wokuvuthwa. Kwanele ukulandelela izinzwa "ezomile" kanye "nomswakama" emgqeni wesisu.

Isikhathi sokuvuthwa sihambisana nokufihla okukhulu. Kalula nje, isabelo siyaba sobala, samanzi futhi sandisa kalula. Ngemuva kokubonakala kwenqwaba enjalo, emva kwezinsuku ezintathu noma ezine awukwazi ukuzivikela.

Kulabo besifazane abanesifo sangasese nesisu somzimba, le ndlela ayikhuthazwa.

Ngakho-ke, lezi yizona zindlela ezintathu ezivame kakhulu ukubala izinsuku ongakwazi ukuzivikelwa ngazo. Kodwa, futhi, ayikho enye yezindlela ezinganikeli isiqinisekiso sekhulu lamaphesenti. Ngakho-ke, ngaphambi kokuwasebenzisa, kufanele nakanjani uthole iseluleko esivela kuchwepheshe.