Isaladi enempilo nge izaqathe Isaladi "Ukufaneleka" ngokuqinisekile kuyoba yibhange lezingulube kulabo abafuna ukuhola impilo enempilo. I-vithamini ne-fiber ecebile, okudingeka kakhulu ukusebenza ngendlela evamile kwanoma iyiphi inyama. Ukugqoka ngesisekelo samafutha omnqumo, i-garlic kanye nenhlanganisela yepelepele kwenza ukunambitheka kweladidi kunamakha amaqabunga, kuvela kungekuhle futhi kunambitha. Ukwengeza okumangalisayo nokugqamisa kwesaladi yizinhlamvu ze-sunflower. Njengoba bafudumele epanini elishisayo lokushisa, basinika isaladi ngokugcwele ukunambitheka kwawo kanye nephunga elimnandi.
Izithako:- Ikhukhamba 200 g
- I-carrot 150g
- Imbewu ye-sunflower ihlise 25 g
- Amafutha omnqumo 2 tbsp. l.
- Ijusi le-1 tbsp. l.
- I-sauce ye-Soy 1 tbsp. l.
- I-Sugar 3 g
- Umhlabathi obomvu Pepper 0.25 g
- I-pepper e-Black Black 0.25 g
- Usawoti 1 g
- Isinyathelo 1 Sidinga izaqathe, ikhukhamba, i-garlic, imbewu ye-sunflower, amafutha omnqumo, i-soy sauce, i-pepper ebomvu neyomnyama, ushukela, usawoti, i-lemon ukuze kulungiswe isaladi "Fitness".
- Isinyathelo 2 Ukugcwalisa, hlanganisa i-soy sauce, amafutha omnqumo nejusi lemon.
- Isinyathelo 3 Engeza i-pepper ebomvu neyomnyama, ushukela. Uma kudingeka - saline.
- Isinyathelo 4 Dlula ugarlic ngokusebenzisa igalikhi. Engeza ugarliki ekugqoka.
- Isinyathelo 5 Imbewu ye-sunflower ifudumele amaminithi angu-1-2 epanini elomile elomile.
- Isinyathelo 6 Ama-karoti ahlanzekile futhi anqunywe emaceleni amancane kakhulu besebenzisa ummese okhethekile wokuhlanza imifino.
- Isinyathelo 7 Geza ikhukhamba bese uthatha imicu encane usebenzisa ummese ofanayo.
- Isinyathelo 8 Xhuma izaqathe, ikhukhamba nokugqoka.
- Isinyathelo 9 Phula phezu kwembewu elungiselelwe bese ukhonza ngokushesha.