- Umswakama - I-Glass 1
- Izinyawo zenkukhu - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- I-Celery izimpande - ama-Gramu angu-50
- Umsuka we-parsley - ama-Gramu angu-50
- I-Nut - 1/2 indebe
- I-Butter - ama-Gramu angu-50
- Izinongo - - ukunambitha (umnyama omnyama, i-bay leaf, usawoti)
- Iparsley (amakhambi) - - Ukunambitha
- Amanzi - 4 izinkomishi
Izithako. Ukuze kucaciswe, ngibonisa umzala - kubonakala kanje. Ungagcini, kodwa i-chickpea ingakafiki emanzini abandayo ubusuku. Indlela yendabuko yokupheka umhluzi wenkukhu: faka inkukhu emanzini abandayo, ulethe emathunjini bese upheka ngokuphuza kancane eminye imizuzu engu-25-30. Phakathi naleso sikhathi, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley, kanye nama-izaqathe anqunywa ama-cubes amancane. Engeza kumhluzi ophuza kancane, futhi wengeze izinongo - usawoti, pepper, leaf leaf. Pheka eminye imizuzu engu-10. Bese wengeza ama-chickpeas anziwe ngaphakathi epanini. Sipheka eminye imizuzu engu-20-25 kuze kube yilapho i-chickpea isilungile - zonke izithako zizobe zilungele kahle. Sihlanganisa umhluzi kusuka epanini, beka ishidi laurel. Sithatha inkukhu futhi ngenkathi siyibeka eceleni, asilahli imifino noma. Hlanganisa ibhotela epanini, fry anyanisi kuwo kuze kube yilapho ebala, bese ufaka imifino emhluzeni bese upheka emlilweni kuze kube yilapho i-liquid iphuma. Uma kungekho cishe oketshezi epanini lokuthosa - simboza i-pan yokuthosa ngesembozo, sibeka eceleni. Thatha isikhwama esincane, uthele kuso inani elifanele lomhluzi wezinkukhu - udinga ukwengeza amalitha angama-milliliters omhluzi, zingaki amagremu we-couscous azopheka. Engeza i-pepper-usawoti emfuleni, uyibeke emlilweni, uyiyise emathunjini, bese ufaka umzala wakhe kumhluzi. Ngokushesha, ngokushesha nje lapho umzala wakhe egalelwe umhluzi obilisayo, asuse ipani emlilweni bese eqala ukuxuba umzala wakhe ngemfoloko. Ngemuva kwemizuzu engama-3, lapho umzala osondeza cishe wonke umhluzi, faka epanini ngomlilo ophansi bese ufaka ibhotela le-couscous. Uma nje ibhotela liyancibilika - susa umzala wakhe emlilweni, masiwufake amaminithi ambalwa ngaphansi kwesiqubuthu, bese usakaza emaceleni. Sibeka imifino ephekwe kanye nemifino ethosiwe phezulu kwe-couscous. Sihlobisa ngemifino - futhi isidlo silungile. Bon appetit! :)
Izinkonzo: 2