I-steamed ene-steamed Lezi zinhlayiya zenziwe ngemifino ngaphandle kwamaqanda. Izaqathe eziqhakazile kanye ne-beet zinika ama-cutlets umbala ogqamile kakhulu, futhi, yiqiniso, ugcwalise lesi sidlo ngamavithamini. Ukuze ukhanyiswe ukunambitheka ngangezela umlimi owomile owomisiwe, ongashintshwa yi-apricots omisiwe noma ezinye izithelo zomisiwe. Ukuze ukusika ungabeki eceleni, udinga ukwengeza i-semolina, amazambane abhakabishi abhakabhile uzonikeza izinhlanzi ezincane. Ngincoma ukuthi ngilungiselele lezi zinhlawulo zezingane kanye nabantu abadala abathanda i-beet kanye ne-izaqathe.
Izithako:- Ama-Beet 2 ama-pcs.
- I-Carrot 3 ama-PC.
- Amazambane ama-2 ama-pcs.
- Idla manna 2 tbsp. l.
- Amanzi abilisiwe 2 tbsp. l.
- Anyanisi 1 pc.
- Sesame White 10 g
- Usawoti 3 g
- Ukuphrinta 50g
- Isinyathelo 1 Ukwenza izicucu ezinjalo, udinga ukuthatha ama-beetroot, izaqathe, amazambane abhakiwe, u-anyanisi omncane, umlimi oqoshiwe, ubilisiwe ngamanzi abilayo, usawoti, isamisi.
- Isinyathelo 2 Bhaka amazambane kuhhavini, noma ungabilisa epelini. Grate ngokucophelela izaqathe. Ijusi elingenalutho linyakazela.
- I-3 Grate beet amancane. Ijusi elingenalutho linyakazela.
- Isinyathelo 4 Hlanganisa i-beet ehlasiwe, izaqathe kanye anyanisi oqoshiwe.
- Isinyathelo 5 Engeza i-semolina. Kuyoba ngcono uma ithululelwa ngamanzi abilayo, bese uxubene nemifino.
- Isinyathelo 6 Amazambane aphekwe ngaphambilini agaya nge-grated, engeza imifino. Gweba kahle imifula. Konke ukuxuba ngokucophelela. Usawoti.
- Isinyathelo 7 Yakha izinhlamvu ezincane, uzifafaze ngezinhlamvu ze-sesame.
- Isinyathelo 8 Faka ama-cutlets kwisithamela se-steamer.
- Isinyathelo 9 Pheka ama-patties ambalwa alandela imizuzu engu-25.
- Isinyathelo 10 Izikhwama ezilungele ukulungiselela ukudla kwasemini noma isidlo sakusihlwa, njengesidlo esizimele. Ungadla i-yogurt noma ukhilimu omuncu ophansi.