Isaladi nge-prunes Njengoba isithako esiyinhloko salesi isaladi singumlimi omuncu, khona-ke kuyoba ngaye! Namuhla lesi sithelo sesisakazeke kakhulu - singadliwa kokubili ngendlela yaso ehlanzekile, futhi sipheke nge-compotes, sibheke amaqebelengwane futhi, nakanjani, engeza kuma-saladi. Ukuba umkhiqizo owusizo kakhulu, imifuno inezinhlamvu ezinhle kakhulu, futhi ibuye ibe nomthelela wokuphefumula nomzimba omuhle. Inzuzo engenakuphika ngaphezu kwezinye izithelo ezomile yizinto ezitholakala emthonjeni we-fiber eningi engenawo umswakama. Owokuqala unciphisa izinga le-cholesterol egazini, kodwa okwesibili, okungenasici - ukuthuthukisa ukusebenza kwamathumbu, kusiza ukuqeda ukuqothulwa, kususa umzimba wezinto eziwuthi futhi, okubaluleke kakhulu, kusiza ukunciphisa isisindo.
Izithako:- Ama-Beet 1 pc.
- Amazambane ama-2 ama-pcs.
- Izithelo zomvini ezimnyama 100 g
- Imayonnaise 200 g
- Ukwasawoti okungaphezulu kwezingu-3
- Izaqathe ngesiKorea 250 g
- I-Walnut 200 g
- Ukuphrinta 100 g
- Isinyathelo 1 Izithako eziyinhloko: izaqathe ngesiKorea, beet, ama-walnuts, omisiwe, imayonnaise, umlimi omuncu namazambane.
- Isinyathelo 2 Sipheka ama-beet aze alungele.
- Isinyathelo 3 Pheka amazambane angaphenduliwe kuze kube yilapho usuqedile.
- Isinyathelo 4 Amazambane ahlihliwe, ahlanzwa futhi agxilwe kwi-grater enamafutha.
- Isinyathelo 5 Hlanganisa amazambane ngemifino emisiwe, ngaphambi kokugoqa izithelo zomisiwe ngaphambi kwemizuzu engu-15 emanzini ashisayo.
- Isinyathelo 6 Gaya amanothi.
- Isinyathelo 7 Hlanganisa izaqathe eKorea ngamantongomane.
- Isinyathelo 8 Ama-beet ahlihliwe, ahlanzwa futhi agxilwe kwi-grater eyinqaba.
- Isinyathelo 9 Gaya imifula.
- Isinyathelo 10 Ukugaya i-prune kuhlanganiswe ne-beet.
- Isinyathelo 11 Beka ungqimba wokuqala wamazambane ngezithelo zomisiwe kanye namafutha nge imayonnaise.
- Isinyathelo 12 Sisabalalisa uketshezi lwesibili weqothu ngamanothi futhi siwagcoba nge-imayonnaise.
- Isinyathelo 13 Futhi okwesithathu, okugcina, izinhlayiya zezinyosi kanye nemifula, kanye nemayonnaise ephezulu. Isaladi isilungile.