- Amazambane - izingcezu ezingu-6
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- I-Garlic - Amazinyo amabili
- Ukugxila - ama-Gramu ayi-300-400 (sebenzisa noma yikuphi ukugaya - inyama yenkomo, inkukhu, ingulube, njll)
- Ukhilimu omuncu - ama-Gramu ayi-80
- Ushizi - ama-Gramu angu-50 (khetha ushizi onzima)
- Dill, usawoti, pepper - - Ukunambitha
- Amafutha omifino - izinto ezingu-3. izinkezo
Geza amazambane bese uwabilisa ngemifenifomu yabo kuze kube sekupheleni kwesigamu. Ungapheki imizuzu engaphezu kwengu-15, ngaphandle kwalokho amazambane azowa. Gwema u-anyanisi kanye nogarlic. Sika izaqathe zibe ama-cubes amancane. Beka u-anyanisi, i-garlic kanye ne-izaqathe epanini lokuthosa, inkathi ngosawoti, engeza izinongo bese uthola kancane. Bese wengeza inyama ehlanjelwe ngaphakathi epanini lokuthosa futhi gazinga kuze kufike isigamu esiphekwe. Sika ushizi ube ngamacwecwe amancane. Hlanganisa ukhilimu omuncu, usawoti, izinongo kanye nedill eqoshiwe. Sika amazambane ngo-half and form grooves phakathi kwesigamu ngasinye. Spread isipuni sokugcwalisa, bese ubeka ukhilimu omuncu kanye nezinhlamvu ezimbalwa ushizi amazambane ngamunye. Beka ishidi lokubhaka kuhhavini elishisayo ngaphambi kwama-degree angu-200 bese ubhake imizuzu engu-30. Bon appetit!
Izinkonzo: 4