- Ingulube (i-pulp) - 1 kilogram
- IWundlu (i-pulp) - 1 Kilogram
- I-Carrot - ucezu olu-1
- Bow - izingcezu ezimbili
- I-Lemon - 0.5 izingcezu
- Utamatisi - Izingcezu ezintathu
- Ubuhle - 1 Ukunambitha
- Pepper nosawoti - 1 Ukunambitha
1. Okokuqala, sigeza inyama. I-pulp yegundlu kanye nengulube inqunywa zibe yizicucu eziphakathi. Endlebeni yifake ijusi yengxenye yelamula, engeza i-pepper ebomvu emhlabathini kanye nosawoti omncane. Ngokuba imizuzu engaba yishumi nanhlanu noma emibili siyamyeka. 2. Emgodini ojulile, owenziwe ngophisi othosiwe ngaphambili kanye nemithi encane yamafutha yemifino, faka inyama. Cishe imizuzu engamashumi amane. 3. Uma yonke ijusi yenyama ikhuphuka, engeza imifino (i-anyanisi ekhethiwe ngaphambili neyeqoshiwe). Isidlo kuze kube yilapho senziwe nge-lid. Amaminithi angu-15-20 ngaphambi kokulungela okuphelele imifino nenyama sizofaka isiphuzo se-utamatisi. 4. Gweba kahle u-anyanisi nemifino, wengeze uma usuphu lukhula. Amaminithi 5-7 ama-stewed (ngaphansi kwesembozo, umlilo kufanele ube mncane), ungafaka amanzi amancane. 5. Ungakwazi ukukhonza ngezindandatho zokusika ze izaqathe ezintsha no-anyanisi. Isitsha silungile.
Izinkonzo: 6