- Ummbila - izingcezu ezingu-6
- i-apula cider uviniga - izindebe eziyi-1 1/2
- ushukela - izinto ezingu-3. izinkezo
- - 1/2 amathisipuni we-turmeric
- isinaphi powder - 3/4 amathisipuni
- okusanhlamvu okusanhlamvu - 1 st. i-spoonful
- usawoti - 1 st. i-spoonful
- i-leaf leaf - 1 piece
- iklabishi eluhlaza - izinkomishi ezine
- red pepper bell - 2 izingcezu (oqoshiwe)
- u-anyanisi obomvu - ucezu olu-1
Gcwalisa epanini eliphakathi ngamanzi bese uletha emathumba. Engeza ummbila, upheke cishe amaminithi amane. Beka ummbila epulazini bese uvumela ukupholisa. Thela konke kodwa izinkomishi ezintathu zamanzi epanini. Ukusebenzisa ummese obukhali, susa okusanhlamvu kusuka ku-cobs. Kumele uthole cishe izinkomishi ezintathu zezinhlamvu. Engeza uviniga, ushukela, i-turmeric, ipayipi lesinaphi, okusanhlamvu lwesinaphi, usawoti kanye namaqabunga e-pan. Letha emathumba phezu komlilo ophakathi. Engeza iklabishi, i-pepper ebomvu, anyanisi nama-corn corn, mix. Letha emathumba, ngokushesha ususe ekushiseni bese uvumela ukuma imizuzu emihlanu. Hlukanisa uketshezi nemifino zibe izitsha ezahlukene. Vumela ukupholisa, susa iqabunga le-bay. Lapho le nsiza ipholile, uhlunga ngesihlava esihle embizeni yemifino. Khonza isikhumba esilisayo noma ekamelweni lokushisa. Gcina esitsheni esingenalutho esiqandisini.
Izinkonzo: 12