Naphezu kweminyaka yakhe, uJennifer Aniston unqoba izinhliziyo zabantu besonke ubudala emhlabeni wonke. UJennifer ubonakala ezenzweni zomhlaba ezigqoke izingubo ezivulekile, futhi kuyacaca ukuthi ngesibalo ulungile. Yiqiniso, ukuze azigcine ngendlela ephawulekayo, umlingisi kufanele asebenze kanzima kuye. Noma kunjalo, ukuzimisela kuka-Aniston kuyamangalisa, ngoba lapho esemusha wazama ukulandela ukudla okuhlukahlukene.
Kuyaziwa ukuthi umdlali wezemidlalo isikhathi eside akakwazanga ukufinyeleleka eHollywood okungenani ukuqashelwa okuthile, ngoba iningi labaqondisi abaningi babengazange babe neqhaza lentombazane enamahloni. Ngemva komunye umzamo wokudlulela esikrinini esikhulu, uJennifer wezwa ukuthi uma engalahlekelwa lawo maphilisi engeziwe, wayala ukuba aye eHollywood. Ngisho nangaphandle kokucabanga ukuyeka iphupho lakhe, uJennifer wabiza impi ngamakhilogremu angenangqondo. Futhi lo mdlali wezandla wenza ngokuzimisela - wayeka ukudla! Amakhilogremu engeziwe ashiye masinyane, futhi intombazane ekugcineni yathola indima ebaluleke kakhulu ochungechungeni oludumile lwe-TV ethi "Abangane." Yile nendima eyabangela ukuhlonishwa kukaJennifer nodumo, kodwa intengo ayekhokha yayiphakeme kakhulu: indlala yazamazama impilo ye-actress, futhi akakwazi ukukhulelwa kuze kube manje. U-Aniston wathola isifundo futhi akasasetshenziselwa izinyathelo ezinzima kangaka. Umlingisi uvame ukuhlala ezidlweni, azihlakulele ngokuzimela ngokubheka izidingo zomzimba wakhe. Akakhohlwa ngamavithamini nezici zokulandelela. Ngakho-ke, kuyini ukudla ngokusho iresiphi kaJennifer Aniston?
Ukudla u-Aniston: izici.
UJennifer Aniston uthi ngaphambi kokuba angacabangi ukuthi kusho ukuthini ukudla kahle. Ukudla kwakhe okuthandayo kwakungukudla okusheshayo, umlingisi wayengakwazi ukuhlala usuku ngaphandle kokudla elinye i-cheeseburger nengxenye yamaFries. I-mayonnaise ephakeme ephezulu yesikhalori yayiyisijobelelo kunoma yisiphi isidlo. Manje uJennifer uyazi ukuthi ukudla okunempilo kukuphi. Umlingisi uthi ukudla kwakhe namuhla kunemifino nezithelo ezintsha (40%), inyama yenyama yenkomo nenyama yenkukhu (30%), kanye namafutha yemifino (30%). Kodwa ukudla okuqukethwe okuphezulu kwe-carbohydrate kwimenyu yansuku zonke ka-Aniston akutholakalanga. Phakathi kwezinye izinto, uJennifer wasusa utshwala ekudleni, wayeka ukudla ilayisi, amazambane, imikhiqizo yefulawa nokudla okusemathinini. Ngaphezu kwalokho, umlingisi ugwema zonke izinhlobo "zokudla okulula" futhi udle ukudla okuyisithathu ngosuku, ukuphuza amitha amabili amanzi okuphuza ahlanzekile nsuku zonke. Ngokwemvelo, ukudla ngeke kuphumelele kakhulu, uma kungenakusiza ngemithwalo yemvelo, ngakho-ke uJennifer uthola isikhathi njalo ekuseni ngesigamu sehora ukuze enze i-gymnastics ne-yoga.
Akuyona imfihlo ukuthi zonke izinhlobo zokudla zingathinta kakhulu isimo sesikhumba, izipikili nezinwele. Ngokwesibonelo, uJennifer Aniston, isikhumba esibi singaba yingozi yangempela, njengoba umlingisi ehlala ephathwa ngaphansi kwamakhamera. Ukuvimbela lokhu kungenzeki, u-Aniston waphendukela kumuntu onomsoco oqeqeshiwe othole uhlu lwemikhiqizo efiselekayo kuye, okuzosiza ukugcina kokubili isibalo nobuhle.
Ukudla kusuka ku-Jennifer Aniston: imenyu.
Ngakho, yiziphi izitsha okuthandayo umlingisi wakho ozithandayo? Kudla ngalunye, umlingisi unamathuba amabili, ungakhetha noma yikuphi okunye.
- Ekuseni. Isidlo sasekuseni se-actress sine-fat cottage shizi ephansi, i-orange, i-apple ne-kiwi. Kukhona ukhetho lwesibili - ibhulakufesi nencelisi yenkukhu (amagremu ayi-100), ushizi onomuthi omncane (ama-gramu angu-100) kanye nesinkwa esisodwa sokusanhlamvu.
- Usuku. Kwasemini, umlingisi ukhetha amagremu angu-150 enhlanzi ye-fishlet kanye nesaladi yemifino. Noma ukhetho lwesibili - amagremu angu-100 enyama ephekiweyo abilisiwe nama-150 amagremu weembotyi.
- Kusihlwa. Isidlo se-Aniston sinama-gramu angu-50 elayisi ensundu, isaladi yemifino kanye nama-gramu angu-100 we-tuna. Ungase futhi ube nesidlo nge-100 amagremu enyama ephekiweyo abilisiwe ngamagremu angu-150 wemhluzi yemifino.
Ngaphezu kwalokho, umlingisi udla izithelo zomisiwe, njengama-apricot omisiwe namazithelo omisiwe, kanye nama-walnuts.
Umdlali we-actress uyavuma ngobuqotho ukuthi into eyinkimbinkimbi kunazo zonke kwakuwukuyeka zonke izinhlobo zamaswidi ezikwazi ukungeza amakhilogremu ambalwa kwisisindo sakho esikhathini esiyizinsuku. Kodwa wathola indlela enhle kakhulu - uJennifer wayemthanda amazambane ahlambulukile. Ngaphezu kwalokho, kunezinto ezihlukahlukene zokuthanda. Lo mkhiqizo uthi u-Aniston uyakwazi ukunqoba ukunxanela kwamaswidi. Kunezinsuku lapho umlingisi edla kuphela i-purees yezingane. Futhi-ke uyakwazi ukukhuluma nge-kilogram eziningana ngezinsuku ezinhlanu kuphela ngaphandle kokulimaza empilweni. Njengoba u-Aniston esho, ngale ndlela wayelulekwa ngumqeqeshi osebenza nabantu abathandekayo njengoGwyneth Paltrow noMadonna, uTracy Anderson.
Uma uqiniseka ukuthi akunakwenzeka ukuba nomuntu omuhle eminyakeni engu-40, buka uJennifer Aniston. Yiqiniso, ukuze uzuze imiphumela, kufanele usebenze futhi ulinganise. Kodwa akufanele yini ukubamba izinyembezi zakho zokubonga?