Ukupheka kwezitsha nge-aubergines

Ngokushesha isizini sesitshalo seqanda sizoqala. Ngakho-ke, kufanele sifunde ngale mifino ngangokunokwenzeka. Isitshalo seqanda sinokuqukethwe okuphansi kwekhalori nes index esincane se-glycemic. Ihambisana kahle nenyama, ama-porridges ngisho nama-pasta.


Ungadliwa izitsha nge-isitshalo seqanda

Isitshalo seqanda esikhishwe



Ukulungiselela kwabo uzodinga: 8 ama-eggplants, utamatisi omuncu, i-pepper elimnandi, u-anyanisi amabili, i-clove yama-garlic, izipuni ezimbili. amafutha omnqumo, ama-gramu angu-50 we ushizi ogayiwe, isiqu semifino, usawoti kanye nopelepele ukunambitha.

Ama-eggplants kudingeka ahlanzwe kahle, anqunywe ngesigamu ngaphakathi ukuze enze okunye okungaqondakali. Amaminithi angama-salted, i-pepper ifafaze ngamafutha omnqumo. Ngemuva kwalokho, faka ama-eggplants kuhhavini imizuzu engu-10, ususe futhi uphole. Phonsa inyama ngokucophelela ukuze isikhumba sihlale singanyaka. Hamba kahle u-anyanisi, u-garlic no-pepper omnandi. Geza utamatisi esikhumbeni bese uwasika zibe cubes.

Ephasini lokuthoza, ukushisa amafutha omnqumo, engeza u-anyanisi, pepper elimnandi, u-garlic no-utamatisi. Ukuqeda konke kuze kube lula. Bese ufaka ama-eggplant, usawoti kanye nopelepele. I-Stew, ivuselela njalo, kuze kube yilapho ikhuni.

Uma ingxube isilungile, gcwalisa nge-halves ama-eggplants. Bayihlise bese ufafaza ushizi ogayiwe. Emva kwalokho imizuzwana embalwa, faka ama-eggplants kuhhavini bese ulinda kuze kufike ushizi. Lungisa isidlo ngaphambi kwemifino.

Pilau nge-cottage shizi



Ukupheka i-pilaf uzodinga: ama-kilogram ama-eggplants, 2 izindebe zomsila omude okusanhlamvu, 2 utamatisi, u-anyanisi omnqumo, amafutha omnqumo, imifino, amaqabunga amantongomane, amaqabunga amancane enqanyuliweyo, ama-basil, ama-black currant ne-parsley.

Isitshalo seqanda ukugeza kahle bese uthatha ama-cubes. Gubha nge-salting futhi uvumele amanzi amancane ukuba asuse. Hlanza ilayisi uphinde uthele amanzi abilayo nge-spoonfuls ezimbili kasawoti. Ngemuva kwalokho, irayisi enezinambuzane zigeza futhi zimile kancane.

Ngaphansi kwe-cauldron, uthele amafutha omnqumo futhi u-anyanisi othosiwe uthathe izindandatho ezingamatshumi amabili, engeza irayisi bese uqhubeka usheshe. Bese wengeza elayisi nge anyanisi utamatisi, diced futhi intukuthelo encane ngenjabulo umlilo. Engeza imifino, ama-eggplant, usawoti konke nokupele. Fry zonke amafries emva kwemizuzu engu-7 ngamanzi abilayo. Ngemuva kwalokho, faka i-pilaf ene-lid bese uyiletha emathunjini kuze kube yilapho lonke uketshezi lukhukhula. Emva kwalokhu, pheka ngomlilo ophuza kakhulu eminye imizuzu engu-20-30. Ngaphambi kokukhonza, ufafaza izitsha zokudla, amakhambi bese ukhonza etafuleni.

Amazambane okuphekwa yisobho


Kungcono ukupheka lo wesobho ngamafutha aphansi-amakhowe, inyama noma inkukhu. Ezimweni ezimbi kakhulu, umhluzi osekelwe kuma-cubes uzokwenza.

Ukuze ulungise isobho, udinga izithako ezilandelayo: ilitha elilodwa nesigamu somhluzi, isitshalo seqanda, i-zucchini encane ye-zucchini, iqanda elilodwa, ama-gramu angu-200 yenkukhu noma eyomzimba, inyamazane, i-lemon, i-stekanefira, usawoti kanye nopelepele ukunambitha.

Letha umhluzi ngamathumba. Isitshalo seqanda kanye ne-zucchini kahle, ikhasi futhi uthathe ama-cubes. Sika u-anyanisi ngendlela encane ngangokunokwenzeka. Faka yonke into embizeni abilayo bese upheka phezu kokushisa okuphansi kuze kuphekwe. Khona-ke ingxenye yomhluzi uthele esitsheni esihlukile, futhi ubeke umhlabathi ohlangothini lwe-blender we-mass unhomogeneous. Ngemva kwalokhu, yibeke emlilweni futhi wengeze kancane kancane umhluzi. Ngesikhathi esifanayo, gqugquzela isobho njalo ukuthola ukufana okufanayo. Isobho akufanele siphendule amanzi. Ngaphambi kokuphela kokulungiselela, usawoti kanye nepelepele, uma kunesidingo.

Ngaphambi kokukhonza, ungakwazi ukwengeza i-kefir esobho bese uyixuba ngokuphelele. Futhi, udinga ukufaka ijusi lemon nemifino eqoshiwe ku-partportion. Uma ukhonza esobho, faka inyama noma inyama yenkukhu. Ukuze abakhiqizi be-wheaten bakhuleke. Bon appetit!

I-Julien Eating Stags



UJulien ujwayele ukulungiswa kusuka kumakhowe. Kodwa nge-isitshalo seqanda, le iphunga aliyona encane okumnandi. Ukuze uzilungiselele uzodinga: isigamu se-isitshalo seqanda se-kilogram, i-anyanisi eyodwa, ama-gramu ayi-100 we ushizi, ama-gramu angu-200 obukhilimu omuncu, nezinkezo ezimbalwa zefulawa.

Ama-eggplants ahlanza, peel futhi uthathe ngesigamu. Usawoti bese ubanika imizuzu engu-15 ukuba aqambe amanga, ukuze ubuhlungu buphele. Bese usika isitshalo seqanda sibe ngamacube amancane bese ufaka amafutha emifino. U-anyanisi oqoshiwe futhi wengeze kumaqabunga bese upheka uze ulungele. Bese ufaka ufulawa, ukhilimu omuncu, usawoti, pepper bese ubeka kancane kancane. Imizuzu eyishumi ngaphambi kokuphela kokupheka, i-grate noshizi isitshalo seqanda. Linda kuze ushizi ucibilike, bese uvala umlilo. Nikeza iJulien i-brew encane. Isitsha silungile!

Isitshalo seqanda



Lesi sidlo singomunye wabathandekayo kakhulu baseRussia. Ikhaya elilungiselelwe, i-caviar ye-isitshalo seqanda ihluke kakhulu kunambitheka wesitolo. Ingasetshenziswa njengenkambo eyinhloko noma isitsha esihlangene sokudla inyama.

Ukuze ulungiselele i-caviar isitshalo seqanda uyodinga: isigamu se kilogram yama-eggplants, i-anyanisi kabili, i-izaqathe, imifino, u-tomato unamathela, usawoti namafutha.

Isitshalo seqanda ususe futhi usike ngesigamu. Halves of usawoti, shiya imizuzu engu-15 ukulala phansi, ukuze ubuhlungu buphele. Bese ubasika zibe cubes ezincane futhi gazinga emafutheni yemifino. Lapho nje ama-eggplants ethosiwe kancane, engeza kuwo agcwele izaqathi ezinkulu ze-grater no-anyanisi oqoshiwe. Lapho u-anyanisi ephenduka igolide, engeza unamathisele utamatisi. Usawoti, pepper bese ubamba kancane kancane uze ulungele ngokuphelele. Ekupheleni kokucima, vumela i-caviar eluhlaza okweluhlaza emifino eqoshiwe kanye ne-flavour ungaphonsa i-clove ye-garlic.

Iklabishi solyanka nesitshalo seqanda



Ukuze ulungise le dish uzodinga: isigamu kilogram yenkomo, ikhilogram eyodwa nengxenye iklabishi omhlophe, isanqante eyodwa, anyanisi, i-pair of eggplant, utamatisi unamathelisi noma utamatisi, imifino kanye nosawoti.

Inyosi igaceke futhi ifakwe emafutheni omifino bese ufaka amanzi kancane bese upheka uze upheke emlilweni omncane. Ama-eggplants ahlanzekile, anqunywe, usawoti futhi uvumele ukuthukuthela. Anyanisi, izaqathe kanye utamatisi omhlabathi fry epanini. Isitshalo seqanda sibe nezinhlamvu ezincane kanye gazinga ngokwehlukana. Iklabishi inquma imichilo emincane. Epanini lokuthosa kanye nenyama faka izaqathe, anyanisi, utamatisi kanye nesitshalo seqanda. Bese uthele iklabishi ehlumekile, inkathi ngosawoti bese ubhala kuze kube sekuphekwe. Uma kunesidingo, ungangezela kancane umhluzi wenyama. Lapho ukhonza isidlo, ufafaze ngamakhambi. Bon appetit!

Ama-eggplant abhakawa utamatisi, inyama enothile kanye noshizi



Ukuze ulungise le sidlo uzodinga: isitshalo esisodwa esikhulu seqanda, i-anyanisi egazini, i-clove yegalikhi, i-200 g yenkomo yenkomo, i-ground coriander, i-ground sinamoni, utamatisi omncane, i-50 ml yewayini elomile, i-100 g ye-mozzarella, i-50 g ye-parmesan egayiwe.

Ama-eggplants ageza futhi uthathe izicucu. Kasawoti cishe cishe isigamu sehora. Fry the pan othosiwe futhi gazinga le mince, engeza anyanisi oqoshiwe. Uma i-anyanisi isithambile, engeza utamatisi osikiwe, u-garlic, isinamoni, usawoti kanye ne-coriander ekugxotsheni. Thelela iwayini bese umile ngomlilo omncane.

Ama-eggplants gazinga nge-add minimal oil. Lapho nje sebekulungele, bafake esitsheni sokubhaka. Esikhathini sesitshalo seqanda, faka ushizi, inyama enobuthi. Uma kunesidingo, phinda izingqimba. Fafaza ubhontshisi obuswe ngama-parmesan bese ubhake kuhhavini, uphethwe ngamagremu angu-170, imizuzu engu-15-20. Uma ukhonza, ungahlobisa isitsha ngemifino.