Ngezinye izikhathi kudingekile ukuba nje uhlale ngaphandle okwesikhashana, ukuze uthole ukushisa okuncane noma ukuphoqa izinyawo zakho, njengoba sekusekhona futhi ngeke ukwazi ukukwenza ngaphandle kwekhambi lokushisa, umkhuhlane. Kukhona umkhuhlane noma ukukhwehlela, impumu ephuthumayo noma umkhuhlane, ukungahambi kahle nokungahloniphi kukho konke. Ukuhlukunyezwa okunjalo kubantu kuthiwa kuthiwa kubanda, nakuba imithi ivunywa futhi isikhulu asiqapheli umqondo onjalo. Ngokuvamile esibhedlela sakhe kuleli cala ungakwazi ukugcina amagama ORZ noma i-SARS. Kumele uqaphele ukuthi noma yimuphi udokotela angeke akunikeze zokupheka ngokusemthethweni uma kwenzeka kubanda nokugula komkhuhlane, akukhona nje lokho. Kulesi simo, ngokuvamile kunezinhlobo ezimbili zokwelashwa ezinjalo izimpawu: ukuthenga izidakamizwa amaphuzu ekhemisi noma izindlela zikazwelonke zihamba endleleni.
Iziphuzo ezivela ebusweni obuvamile . Yilezi zindlela ezibandayo ezingacatshangelwa. Isibonelo, ungabapheka wena. Sinikeza izinketho eziningana.
Iningi labantu, elibandayo nokugula, likhumbule isiphuzo sendabuko esenziwe ngetiyi nge-lemon, noma itiye lokusajingijolo, noma itiye elinomsila omnyama. Ikhefu kufanele likhethwe nje elimnyama, ngoba kungcono kusiza ukubhekana nomkhuhlane noma umkhuhlane, into eyinhloko ukuthi yayingekho flavour. Ngezinyathelo zokulinganisa, azikho imingcele, kuyindaba yokunambitheka, kodwa uma kunjalo, kungcono ukuthi ithole umphumela. Itizi elisha, okubilisa ngamanzi abilayo, akufanele uzame ukuphuza ngokushesha, kungcono ukumnika uphuzo oluncane bese upholile. Lokhu kokubili kuwusizo futhi kuphephile kuwe.
1. Umphumela wetiyas, ikakhulukazi itiye nobuni kanye nemon , ingachazwa kanje. Kusukela emanzini afudumele (itiye ngokwalo), izitsha zomzimba womuntu ziqala ukwandisa, futhi ukukhukhumeza okukhulu kuqiniswa. Futhi, njengoba wazi, ukujuluka kusiza ekuqedeni izimpawu ezingadingekile zomkhuhlane noma amakhaza. Umzimba wonke uqala ukusebenza. I-Lemon, futhi, i-antiseptic enhle kakhulu, ngaphandle kokucebile kakhulu e-ascorbic acid. Kufana nemithi edingekayo yevithamini yamakhaza. Indima yobusi etizini ochungechungeni lwezokwelapha umkhuhlane yilokusiza ukuyeka ukuthuthukiswa kwezidakamizwa ezinobungozi, futhi kubuye kube khona ukugcizelela inqubo ye-metabolism.
2. Kodwa itiye lokusajingijolo lilungiselelwe kusukela ekubalweni kwamasipuni amabili wejamu, noma i-100 g yezithelo ezintsha (ungase umile) ngeklasi eyodwa yamanzi abilayo. Ngemuva kwalokhu, udinga ukuvumela itiye libe mzuzu emizuzu engu-15-20. Ithiyi elinjalo, njengale yangaphambili, ifakwe ochungechungeni lwezindlela zomuntu, linciphisa izinga lokushisa ngenxa yokuthuthumela.
3. Ihayi elimnyama elimnyama lingalungiswa ngokulandela uhlelo olulandelayo: ingilazi eyodwa yamanzi abilayo, lapho kutholakala khona ikhishi letiyi letiyi. Engeza i-pinch ye-pepper emhluzweni oholayo bese uvumele ukuba uphuze isikhathi esithile. Lokhu kuphuza okubandayo noma umkhuhlane kungadliwa izikhathi ezimbili noma ezintathu. I-Pepper esiphuzweni inikezwa indima ye-agent ye-pathogenic.
Amakhambi omphakathi wendawo evame ukushisa yilezi zixazululo ezivamile kakhulu. Yiphunga eligijimayo elivamise ukumangalisa, ngokuba isibonakaliso sokuqala sokugula. Indlela elula ingaba isisindo esilula sekhaleni ngamanzi afudumele ngenani elithile likasawoti eliqhekekile kuwo. I-steam inhalation izosiza uma kwenzeka ikhala lihlala ligcwele izinto ezibandayo, lisetshenziswe nge-chamomile, i-fir, noma i-mint nezinye izindlela. Kodwa uma kungenakwenzeka ukuqala kwalesi sifo, lapho lezo zindlela ezilula zingasasebenzi, umuntu angasebenzisa lokhu okulandelayo.
1. Uzodinga i-mint kanye anyanisi. Zisebenzise ngesamba se-anyanisi ophakathi, ovuthiweyo, kanye namaconsi ambalwa wamafutha we-peppermint okuyi-inhalation. Lezi zithako zixutshwe kahle futhi zisetshenziselwa ukuphuza izikhathi ezingu-3-4 ngosuku imizuzu emihlanu. Ungakwazi nje ukubeka le ngxube engilazini, uphephe umbhoshongo ovela ephepheni uphinde ubhale inyosi ngayinye usebenzisa ukuphela kwamahhala emngcwabeni.
2. Amafutha e-eucalyptus azosiza ekukhuhlane. Sidinga ukuwaphonsa emanzini ashisayo, sizenzele ithawula futhi sivuselele imvuthuluka ephumayo, ngenkathi siphefumula ngekhala elidingekayo.
3. Amafutha ahlanzekile angasiza hhayi kuphela ngo-frifu nangomkhuhlane, kodwa futhi nangomkhuhlane ohambisanayo. Ibuye isetshenziselwe ukufaka inhalation inani lamaconsi ambalwa.
Siza umphimbo . Izinkinga ngomphimbo zivame ukutholakala nemikhuhlane nomkhuhlane, kuboniswa ukuzwa okungathandeki. Kulesi simo, izixazululo zomuntu ezinezinyosi zokugcoba komlomo ozokwenza.
1. Ungenza i-decoction yeziqoqo ezihlukahlukene zezitshalo: ama-chamomile, ama-violets, ama-sage noma ama-marigold, athatha isipuni esingu-1 saso. Thele ilandelwe ingilazi yamanzi abilayo bese ushiya imizuzu engaba ngu-20. Hlanza ngomhluzi kumele okungenani izikhathi ezingu 4 ngosuku.
2. Ukugqoka umphimbo, ungasebenzisa futhi i-tincture ye-eucalyptus: 1 isipuni esincane engilazini yamanzi afudumele. Ama-eucalyptus anganciphisa ubuhlungu futhi avuse isisu somzimba.
3. Ungasebenzisa futhi kuphela imikhiqizo evela ekhaya: ukwenza ingxube yama-apula ngunyosi no-anyanisi ngokulinganisela okulinganako, okugayiwe. Le nhlanganisela kufanele isetshenziswe i-1 spoon encane kathathu ngosuku.
Izindlela zokwelapha zomkhuhlane kanye nezifo ezibandayo zingasiza ngisho nalapho kuqala ukugula, ngakho ungaqali. Ukuze kamuva ungasebenzisi imithi. Phela, akekho ozosinika ukuqiniseka okugcwele ngekhwalithi yabo, ukwethembeka nokusebenza.