Ngezikhathi
Ebusika, izinqubo ze-metabolic ziyancipha emzimbeni, uhlelo lokulondoloza amandla lufakiwe, ngoba ukufudumala phakathi nenkathi ebandayo, ukugcinwa kwezinqolobane zamanzi kumele kusetshenziswe. Kodwa entwasahlobo, umsebenzi wangaphakathi uqala ukubilisa: ukuhlukaniswa kwamaseli nokuvuselelwa kwe-cell kuyasheshisa, ukukhiqizwa kwe-hormone kwanda, futhi ukukhuliswa kwesimiso sezinzwa kukhula. Ukushintshwa kwesigqi esisha kumzimba ohlakaniphile, akukho amakhalenda namawashi adingekayo: ulwazi mayelana nokuqaliswa kabusha kweminyaka yonke (kokubili ehlobo nasebusika) kugcinwa ku-subcortex yobuchopho, futhi kubangela ukuvuselelwa kwentwasahlobo emzimbeni nasemphefumulweni. Izinguquko emkhakheni wamagnetic womhlaba, izinga lokushisa ngaphandle kwefasitela, ubude bosuku lokukhanya kanye nenani lokushisa olutholakali nalo liyabonakala ngokuzwakalayo, kodwa i-cortex ye-cerebral - iyaphendula ngezibonakaliso zenguquko yonyaka lapho umzimba uzwa khona.
Okungaqiniseki ngokukhethekile phakathi nesikhathi sehlobo lohlobo lokuvuselelwa kwesimiso sezinzwa. Spring kuyinto isikhathi sokushintsha kwemizwa, izinyembezi ezingenangqondo, ukuphakama noma ukuwa kwamandla engqondo. Ngakolunye uhlangothi, lokhu kuhlanganiswa - kukhona ukulungiswa kwengqondo, izinkolelo lapho imikhuba yethu isekelwe khona kulula ukuphula (ngakho-ke, kulula ukuyeka ukubhema entwasahlobo, ukulahla umkhuba wokugaya eminwebeni bese ujwayele ukujwayela into entsha). Ngakolunye uhlangothi, "ukukhwabanisa" kwemizwelo kungadala i-malaise ne-asthenia.
I-asthenics yomsakazo ibonakala igwetshiwe. Futhi, ukuhlala kuyo yonke impelasonto, usaqala ngoMsombuluko ngobuthakathaka obuphelele kanye nokuphelelwa amandla ngokomzwelo, kuba yinto engenangqondo, ukukhala futhi njalo umuntu ongenakukhathazeka. I-asthenia yonyaka, isifo sokuphelelwa yisikhathi esingapheli, noma isifo se-manager, njengoba kuvame ukubizwa ngokuthi isimo esinjalo, akuyona into kuphela kodwa isifo se-system yezinzwa. Uvame ukuvezwa kubantu abanokuthula: umzimba wabo ezimweni ezingavamile usindisa izinsiza futhi ukhiqize i-adrenaline encane. Labo abangasetshenziselwa ukuvimbela imizwelo, futhi umzimba wabo ongenalo ukuhaha ngenxa ye-hormone yokucindezeleka (ngaphakathi kwemingcele enengqondo), bayajabula, bajabule futhi bajabule ngenkathi yokuphumula.
Umswakama usebenza emisipha nasezincansini ngesikhathi sokusabalala ukuze kugcwaliswe amabutho - abesifazane basabela kulokhu ngokujulile nangokwedlulele kunabasebenzi bamahhashi. Lapho uguqukile, isifiso sokudala, ukuthanda, ukujabulela impilo nokushintsha isimo esisefulethini sithinta ama-hormone: lapho sekuqala izinsuku ezifudumele, ubulili obuthakathaka buyandisa ukukhiqizwa kwe-serotonin, i-endorphins ne-estrogens.
Njalo kahle
Ungakwazi ukusekela isimiso sezinzwa ngokwakho: ekamelweni lokulala, ekhishini, ehhovisi, emgwaqweni.
Ngakho:
Vuka kumculo wakho ozithandayo. Ukukhala kwekusasa kwewashi le-alamu ngokwayo kuyinkinga yokucindezeleka, ngakho yenza kube mnandi ngangokunokwenzeka. Ungadluli embhedeni ngokushesha emva kokuvuka. Vumela ukuba ulale phansi kwengubo imizuzu engu-10-15. Hlala okungenani amahora angu-7 kuya kwangu-8 ngosuku. Ukwelashwa komculo kuqhubeka, ukugeza. Lapho uhlabelela, i-oksijeni engeziwe ingena emzimbeni, ukushaya kwenhliziyo kulungiswa, umsebenzi wobuchopho usebenza. Ososayensi baseMelika bacebisa ukucula abathandanayo babo abathandayo ngisho nalabo abathwala indlebe. Ingoma ehlanjululwa yenza ubuchopho bukhiqize izinto ezikhethekile ezibhekene nomzwelo wenjabulo, ukuze ukukhathazeka nokunganakwa kuyohlanzwa ngamanzi.
Ekuphileni, ngokuthinta ukucindezeleka nokulala isikhathi eside ehhovisi, ungakhohlwa ama-pops akho ozithandayo: ngenkathi ubheka isiko lokusetshenziswa, i-sweet soda ivuselela, iholele futhi ikhulise ukusebenza kahle ngesikhathi sehlobo lohlobo lokubuyisela. I-Coca-Cola iyisiqiniseko esicacile salokhu: ngokusebenza kwayo ukukhanya okukhuthazayo emzimbeni, okhathele emva kwebusika, kubangelwa ikakhulukazi ngenxa ye-asprose yemvelo (ngendlela elula - ushukela). Lona ebaluleke kunawo wonke ama-carbohydrate womuntu lisuswa kuma-beet. Ekudleni kwabantu ngokwemvelo ama-carbohydrate anqoba phezu kwamaprotheni namafutha, kodwa amagugu ama-carbohydrate emzimbeni amancane. Futhi lokhu kusho ukuthi kumele kube khona ukubuyiswa okuvamile komzimba ngalezi zinhlanganisela eziphilayo. I-Sugar iyadingeka kumaseli omzimba, ngoba akhiqiza amandla, okudingeka kakhulu kuzo zonke izinqubo ezibalulekile - ukuphefumula, ukugaya, ukunyakaza nokuvimbela noma iyiphi inkinga yamandla. Futhi i-caffeine, isisekelo esiphunga elimnandi nesiphunga kanye ne-bubbles carbon dioxide iqinisa ukukhanya okuvuselelayo nokunamathisi kwesiphuzo.
Futhi isisekelo sanoma iyiphi i-sweet soda ngamanzi. Kuhlukile, ngakho-ke isiphuzo semfanelo kufanele sisekelwe emanzini ase-artesian, asuka ekujuleni kwesikhathi sangaphambi kwesikhathi. Yilawo manzi avikelekile emthonjeni omubi wezemvelo yanamuhla futhi uyakwazi ukuthola amandla kanye nezwi kumzimba okhathele. Ukukhiqizwa kwe-Coca-Cola efanayo, amanzi angokwemvelo we-Cenomanian ne-Jurassic horizons asetshenziswa. Kubalulekile ukuthi kunoma yisiphi isiphuzo kukhona izithako eziningi ezingokwemvelo ngangokunokwenzeka - akukho flavour yokufakelwa, amade noma amnandi. Kuyathakazelisa ukuthi ama-calories abamele abakhulu bomndeni we-carbonated afana nejusi yezithelo, izingxenye zabo zemvelo aziguquli i-pH yesisu. Ukuze ulondoloze ubungqabavu, esikhundleni sekusasa ekuseni lamavithamini embizeni, kungcono ukhethe amavithamini afaka emifino, izithelo kanye neziphuzo ngokwemvelo.
Ngokuvamile ventilate igumbi lapho ude. Ngesikhathi sokudla kwasemini, phuma uye emgwaqeni, uhambe futhi uthole enye ingxenye yelanga. Ngenxa yakhe, umzimba uzogcwalisa ukungabi nalutho kwevithamini D futhi ngenxa yalokho, kuyoba ngcono ukuthatha i-calcium. Ukuqaphela ikakhulukazi kukhokhwa ekugodleni umquba, ubhontshisi kanye nemifino emifino (akuyona ukudla - ochwepheshe batusa ukugwema kuwo ngesikhathi sonyaka, ngoba umzimba awudingi imingcele, nokusekelwa). Lokhu okusanhlamvu nemifino zicebile ngamavithamini we-magnesium ne-B, anomphumela omuhle ohlelweni lwezinzwa futhi akhulise ukusebenza komsebenzi. Smile kaningi! Amandla okuphulukisa okuboniswa ubuso obuhle asetshenziswe aseMpumalanga: Amakholi aseTibet asemomotheka njengemithi yabo eyinhloko: labo abafuna ukuzizwa behle kakhulu, beba nezinsuku ezingama-40 endaweni yezindela, kufanele bahlale bemomotheka (njalo!). Abahambayo balahlekelwa kuphela yi-asthenia kanye nobuthakathaka, i-psoriasis nesifo sikashukela sibuyele emuva.