Ngaphambi kokuthola izici ezinhle noma ezimbi zokubhukuda empilweni yomuntu, ngingathanda ukukhuluma kancane ngamanzi uqobo, lapho, empeleni, lesi senzo senziwa - ukubhukuda. Amanzi empilweni yethu adlala indima enkulu. I-H2O ayiyona nje ingxenye ebalulekile yomjikelezo wemvelo, kodwa futhi iyincenye ebalulekile yokuphila kwethu. Ngosizo lwamanzi, sigeza, sigeza, silungiselela ukudla, izindlu ezihlanzekile, sihlanza izingubo zethu, ifenisha, njll. Ukunwa kwamanzi nsuku zonke njengesiphuzo kuthuthukisa zonke izinqubo zokulawula emzimbeni, ngoba iseli ngalinye lomuntu liqukethe amanzi (kahle, ubuchopho obuningi bangama-70 amaphesenti). Kungenxa yalesi sizathu, uma sisebenzisa inani elingekho okwanele ketshezi (sidinga ukuphuza kuze kufike ku-2 amalitha kagesi ngosuku), sidle kabi, siphuze utshwala obuningi, ikhofi - silahlekelwa umswakama wethu wemvelo, okuholela ekudambisweni komzimba, inhlalakahle. Ngakho-ke isiphetho - kubalulekile ukulawula inani lomswakama emzimbeni nokuvimbela ukungcola amanzi.
Kodwa lezi akuzona kuphela izinto eziwusizo zamanzi umuntu angasisebenzisa ukuze azenzele yena. Okungaqondakali, kepha iqiniso - amanzi ngumqhubi omuhle kakhulu wamandla abantu, kanye nomfundi wolwazi. Ngokuqinisekile, ngamunye wethu, okungenani wayeqagela mayelana nezakhiwo ezifanayo zamanzi, lapho ekhathele ngemuva komsebenzi wosuku olukhuni, ethatha isha noma ibhuku lokushisa, umuntu waba ngcono futhi waphumula. Uma ungabonanga lokhu, zama ukuqhathanisa isimo sakho somzimba, isimo sengqondo ngemva komthwalo ngaphambi kokuthatha ibhuku nokugeza. Lokhu kulungele ukuthi amanzi awuhlobo lwemifanekiso eyaziwa yiwo wonke amandla angalungile, izinhlayiya ezimbi - konke okuqongelela usuku lomuntu ovelele ekucindezelekeni. Kungokwemvelo ukuthi ukubhukuda njengenye yezindlela zokuxhumana namanzi, kunomphumela omuhle empilweni yakhe engokomzimba nangokomzwelo. Ingabe kungenxa yalesi sizathu ukuthi abantu abaningi bajabulela ukusebenzisa isikhathi sabo samahhala emanzini okubhukuda, futhi uma kungenzeka, emzimbeni wamanzi wemvelo?
Njengoba kwenzeka, kunezimpendulo eziningi. Ngesikhathi sokubhukuda, umuntu uvele ngokushesha ezimweni ezimbili ezinhle kakhulu zomzimba:
1. Esikhundleni esingezansi, lapho wonke amaqembu omzimba esebenza, futhi umgogodla awunjengezikhathi lapho uhamba;
2. Ukubhukuda kwenzeka endaweni enhle, emanzini, okuthinta umuntu kahle. Uma siwadada, wonke amaqembu emisipha asebenza, lo muntu usezingeni elikhululekile, elithuthukisa ukujikeleza kwegazi, kuvumela umsebenzi wenhliziyo nezinye izitho zangaphakathi. T
Ama-pores emzimbeni womuntu avulekile futhi, "ukuphefumula isikhumba" kuyaba ngcono, ngenxa yalokho umuntu eqala ukubukeka enempilo, ehluma futhi ngezinga elithile aze avele ngaphakathi. Ukubhukuda echibini noma kunoma iyiphi enye ibhuloho kuthuthukisa umsebenzi wesistimu yezinzwa eziphakathi, okusho ukuthi ukulala nokushayeka kuhamba, ukusebenza komthamo kuyasanda (akuyona into yokuthi abanye abakhiqizi abanobuciko nabadwebi bajike emanzini amahora amaningana ngosuku, bese beya emihlanganweni yabo yokufundisa bese badala) . Amakilasi okubhukuda (angenzi lutho, futhi kanjalo ngokwabo) anconywa cishe wonke amaqembu abantu. Ungaqala ukugebha kakade ebuntwaneni, ngoba kukhuthaza ukukhula, ukuthuthukiswa okufanele kanye nokwakhiwa kwawo wonke amaqembu omzimba, kanye nokugcoba umzimba, ngoba izinga lokushisa kwamanzi lihlala liphansi kunezinga lokushisa lomzimba, ngakho-ke, ngokuvakashelwa kwamachibi / amachibi okubhukuda, umzimba uqala ukulwa nokushisa futhi kunzima ukuqhuma. Kuhle kakhulu uma le nqubo iqala kakade ebuntwaneni, okuzovumela umntwana ukuba akhule enempilo futhi eqine.
Emanzini, ungenza izivivinyo ezihlukahlukene okulukhuni ukuzenza phezulu. Lokhu kungenzeka ngenxa yokuthi emanzini zonke izinto zilula kakhulu kunesisindo. Kodwa lokhu akunciphisi ukuphumelela kwalezi zivivinyo, kodwa kunalokho kwanda. Ama-gymnastics ezinjalo zamanzi azokusiza iningi labesifazane abaphupha ukulahlekelwa isisindo nokuqinisa imisipha yabo, ikakhulukazi emva kwebusika eside nebandayo, esilula ukuzuza amakhilogremu engeziwe futhi sibi kakhulu isimo sabo. Enye ye-pluses enkulu yukuthi akekho okubona ngaphansi kwamanzi, ungakwazi ukubhukuda ngendlela oyithandayo, nganoma yisiphi isitayela, futhi okungenani ungagcina i-paddle njengenja, izoba kuhle kumzimba wakho. Ukubhukuda kuyasiza nakwabesifazane abakhulelwe - kukuvumela ukuba uphumule imisipha yangemuva nesisu, okubangela umsebenzi olula (isibonelo, ukuzalwa emanzini kwaziwa isikhathi eside). Ukubhukuda nakho kuyasiza emadodeni, njengoba kuhlanganiswa isidumbu esifanele emzimbeni, okuyinto ngokuqinisekile kuyoheha abesifazane abahle. Amakilasi echibini ayasiza futhi asebekhulile ukuze alondoloze impilo, avimbele izifo ezihlangene ekuboniseni nasekugcineni inhliziyo nezitsha zisebenza ngokusebenza.
Kuzo zonke izinzuzo zalo mdlalo, ungafaka futhi umthwalo ohlelweni lokuphefumula, okuqinisekile, okuyiqiniso. Ukubhukuda, ngenxa yokungena nokuphuma kwamanzi, ukuhamba ngezandla emanzini, kukuvumela ukuvula ngokugcwele isifuba, ngakho-ke kulula futhi uphefumule, njengoba bethi "isifuba esigcwele". Kuhle ukuthi ukubhukuda kuthinta impilo yomuntu!
Uma ungafuni ukuncintisana neqembu laseRussia lokubhukuda, ungafuni ukwandisa imisipha yakho, ngaphezu kokubekwe eceleni, ungaphuzi ukutshelwa ngawe - "yebo kunamahlombe afana nokugebha", ngineluleka ukuba ugibele izikhathi ezimbalwa ngesonto, ukuze kube njalo esimweni esihle kakhulu ngokomzimba, ngesimo esihle, izinzwa ezinamandla kanye nesimo sengqondo esihle ekuphileni. Phela, konke lokhu, uzovuma, kuwumphumela omuhle, isikhathi sakho nomzamo owenziwe ekuthuthukiseni inhlalakahle yakho. Swayida empilweni, ukuze impilo yakho ihleleke!