Iholidi Lonyaka Omusha laliyimpumelelo? Kuhle kakhulu, futhi manje sekuyisikhathi sokubuyela emuva evamile bese ubuyela emafomeni amancane. Ukuqala kusasa, qala ...
... uphuze amanzi amaningi. I-detox enjalo yasebusika ngeke ikugcine kuphela isisindo esiningi, kodwa futhi isikhanyisa isikhumba. Uma uthola kunzima ukugcina umbuso wokuphuza, zama ukungeza umquba, ilamula, isiphuzo se-grapefruit emanzini, ugcizelele emaqabeni e-mint noma i-melissa, uhlanganise nengcosana yesinamoni noma ama-clove: i-vitamin cocktails izogcwala umzimba ngokudla okudingekayo emva kwedili lomkhosi.
... lungisa ukulayishwa kwezinsuku. Ungakhetha imenyu ukunambitheka kwakho: i-mono-yokudla yansuku zonke iyokuvumela ukuba ususe amaphilisi ambalwa ngaphezulu ngesikhathi. Izakhamuzi zincoma ukuthi ukhethe okusanhlamvu ngaphandle kwamafutha, imifino ebhakiwe ku-grilli noma i-grill, imikhiqizo yobisi omuncu noma ngisho nemifucuza ye-herbal kuphela. Usuku olulodwa ngesonto lwanele ukucabangela ukucabangela kwakho esibukweni ngenyanga.
... unamathele ekudleni kwesaladi. Ukulinganisa kulula futhi kufinyeleleke ngisho namantombazane a matasa kakhulu: noma yiziphi iladi oyithandayo. Ukucaciswa: izithako akufanele zenziwe, futhi isidlo asikwazi ukugcwala imayonnaise noma amafutha amaningi. Nika imifino ebilisiwe, ushizi olunothile, inyama enomzimba kanye nezinhlanzi zasolwandle, ama-stewed noma imifino emisha. Njengokugqoka, sebenzisa inhlanganisela yamafutha omnqumo, ijusi lemonti, yogurt ephansi, iwayini elibomvu iviniga, utamatisi ujusi.
... thanda i-cardio-load. Bayokuvuza ngokugoba umzimba, ukunikeza injabulo nenhlalakahle, ukuthuthukisa i-turgor yesikhumba nokuqinisa imisipha. Uma ungenalo ithuba lokuqeqesha kwi-orbitrekke ejimini lokuzivocavoca, akunandaba: ukudansa, ukuhamba okusheshayo, ukudoba, ukubhukuda, ukuzuma - kungukuthi yonke i-cardio.