Ukusuka eNdiya iPapaya kuyinto yezithelo ezinhle kakhulu, engangithola ithuba lokuzama okokuqala eThailand. Kuyinto ewusizo kakhulu empilweni! Ukudla i-papaya eyodwa ngesonto uzozizwa ugijima ngamandla, uzoba nomoya omuhle kanye nemicabango ecacile. I-papaya ikhuthaza ukugaya okungcono kwamaprotheni, amafutha kanye namazinyo, kanye nokuhlanza amathumbu futhi kusize ukususa izinsalela zamaprotheni. Uma uhlela uhambo emazweni angaphandle, qiniseka ukuthi uthenge izithelo eziyisimangaliso ukupheka isidlo esinjalo esimnandi ekhaya.
Izithako:- I-Papaya 200 g
- Inkukhu yamabele 2 ama-pcs.
- I-Curry 4 tsp.
- I-Cayenne pepper 3 i-pinch
- Anyanisi 1 pc.
- Usawoti 2 tsp.
- Amafutha omnqumo 3 tbsp. l.
- Isinyathelo 1 Sidinga: i-papaya, inkukhu, anyanisi nezinongo.
- Isinyathelo 2 Hamba isifuba sezinkukhu ngezikwele futhi unikeze ngokukhululekile ngosawoti, i-chili ne-curry.
- Isinyathelo sesi-3 Sisula ama-papaya emasimini nasezinhlakeni bese sinquma ama-cubes amancane.
- Isinyathelo 4 Sika anyanisi.
- Isinyathelo 5 Fry the anyanisi emafutheni omnqumo kuze kucace.
- Isinyathelo 6 Yengeza inkukhu ku-anyanisi futhi gazinga kuze kube nsundu yegolide cishe imizuzu emihlanu.
- Isinyathelo sesi-7 Beka i-papaya epanini, engeza amanzi amancane bese ubamba ngokushisa okuphansi ngaphansi kwesibindi semaminithi angama-20 uze ulungele. Bon appetit!