Izimbangela zekhanda lomzimba
Ngokuvamile, i-flabbiness yesikhumba ivela kubesifazane emva kokukhulelwa nokubeletha. Isikhumba silahlekelwa ukuqina kwayo futhi sithele, futhi ngemva kokulahlekelwa isisindo esikhulu, asikwazi ukubuyela kwifomu yokuqala. Ngenxa yalokho, isisu sibonakala "isipronti", futhi isikhumba sigcwele imibimbi encane. Kodwa uma kunelungelo lokunakekela umzimba wakho u-100%, khona-ke ungakwazi ukususa amanoni esikhumba. Uma uhlela ukunciphisa umzimba, udinga ukulahlekelwa isisindo njalo, kungasiza isikhumba ukuhambisana nokunciphisa isisindo esiphelele. Ungakhohlwa ukuthi uma uneminyaka yobudala, ukuqina kwesikhumba kuya kwehla futhi kwehla, lokhu kufanele kubhekwe uma ukhetha ukuphakanyiswa kokulinganisela kokudla esikhumbeni. Abesifazane abakhulelwe akufanele nje babheke ukudla, kodwa futhi isikhathi sokusebenzisa ukhilimu okhethekile emathangeni nasesiswini ngokubunjwa kwamanothi elula. I-cream efanayo kufanele isetshenziswe esikhumbeni sezinyawo. Ukuqina kwesikhumba salesi ukhilimu kuba mkhulu, ngakho emva kokuzalwa ngeke kudingeke wesabe isisu esibi, kuyoba nenjabulo yomama kanye nomzimba omncane. Uma kwenzeka ukuthi unelisekile ngesimo sesikhumba, zama ukungahlehlisi ngaphambili, ngoba konke kungalungiswa.
Susa isilwane esilula
Ichibi lokubhukuda
Ukubuyisela ukuqina kwezemvelo kwesikhumba kungaba yindlela evelele kakhulu futhi ejabulisayo - ukubhukuda. Ngakho-ke, yeka ukukhala ngenxa yobumnandi besikhumba futhi kunalokho uhambe ubhukuda echibini. Abantu abasha bavame ukuphazamiseka yisifo sezinzwa, futhi amanzi ayancipha nje izinzwa.
I-Hula-Hoop
Uma kungenakwenzeka ukugibela echibini, ungasebenzisa i-hula-hoop. Kodwa into eyinhloko ukuthi kukhona "amabhola" e-hoop. Indlela yokuqeqesha eyodwa kufanele ibe ngaphansi kwengxenye yehora. Imisebenzi enjalo ingakusiza ukuba ulahlekelwe isisindo futhi ehlobo ungaphuma ngaphandle kwesisu esiswini.
Masks for the esiswini
Ngemuva kokubhuculwa kwe-hula-hoop njalo, ungenza isisindo esikhethekile, lokhu ngeke nje kuthulise isikhumba esiswini sakho, kodwa futhi ukulwa nokukhwabanisa isikhumba. Enhliziyweni ye-mask kumele njalo ibe ngombala omhlophe noma obomvu, njengoba inomphumela wokuvuselela, okungukuthi, ungabuyisa ukuqina kwekhanda. Ngendlela, i-mask ingasetshenziswa esikhumbeni sobuso. Ukuze uqinisekise ukuthi isisu asinaso isikhumba esibi, izinqubo ezinjalo kufanele zenziwe okungenani kanye ngesonto, phakathi nezinyanga ezimbalwa uzokwazi ukufezekisa umphumela olindelekile. Kulesi simo, asikhohlwa izifundo nge-hoop, ngoba izinkinga zesikhumba azikwazi ukubhekana nazo zodwa.
Amafutha abalulekile
Noma iyiphi imaski ngobumba kufanele ihlanzwe ngokucophelela, futhi lokhu kungenziwa ngokufaka amafutha abalulekile. Ukulahla amaconsi ambalwa amafutha ethereal (umjunipha noma i-orange) ekugezeni kungabuyisa ukuqina kwesikhumba bese ubuyela isilwane ngendlela yaso yangempela. Lawa mafutha afanayo angasetshenziswa futhi uma umsebenzi we-hula-hoop uthathelwa indawo yokusikhipha umzimba. Amafutha asetshenziswa esikhumbeni ngqo ngaphambi kokusikhipha, ngenxa yalokhu, isikhumba sakho sizohlala sibe tonus enhle. Ukufeza lokhu, ama-massage sessions kufanele abe njalo, futhi amafutha abalulekile kumele abe yendalo.
Ukugijima ekuseni
Ukugijima okulula ukukwazi ukunikeza isikhumba sakho ukuqina, ngakho thola ifomu lezemidlalo ngaphandle kwekamelo, ubeke izicathulo ezigijima bese uhamba, ungaviki!
Amakilasi okufaneleka
Ama-jogs asekuseni angakulethi umphumela okulindelekile? Khona-ke ungakwazi ukubhalisa endaweni yokuzivocavoca, ngoba kungenzeka ukuthi imisipha yakho idinga umthwalo onamandla, onganikeza umsebenzi ovamile ngokuqina. Uma amakilasi enempilo yakho ebiza kakhulu ngokwezimali, ungaqala ukutadisha ekhaya. I-Poutram kumele ikwazi ukuzivocavoca, ungakhuphuki hhayi ku-elevator, kodwa ngezinyawo ukuya endaweni yokuqhuma, ugibele umshini. Uma uhamba njalo, khona-ke maduze isisu sakho sizobuyela esimweni esihle, futhi iso lakho lizojabula.
Bath treatment
Uma ibhuku livakashelwe njalo ngesonto, lokhu kuzokusiza ukulungisa isibalo. Ukuya ekugezeni, thatha i-thermos (ene-tincture yamakhambi) kanye nomshanelo we-birch bese isikhumba sakho siqinile.
Ngakho-ke, yini ekwazi ukubuyisela ukuqina kwesikhumba futhi kunqobe ukuphelelwa amandla:
- Lahla amakhilogremu engeziwe kufanele aphuze. Uma inyanga ilahlekelwa ngaphezu kuka-3 kg, ungakwazi ukukhulisa kakhulu amathuba okubonakala kwesikhumba.
- Gwema ukudla okubandakanya indlala ephelele. Lapho kunesidlala, umswakama ulahlekelwa okokuqala, umzimba uqala ukuqeda isisindo somzimba, kuphela ngemva kokuba umzimba uqala ukulahlekelwa izitolo ezinamafutha. Emva kokudla okunjalo, amathuba okuthola isikhumba saggy nokudayela okusheshayo kwama-kilogram kuyanda.
- Njengoba umswakama uvikela isikhumba ekuweleni ngokweqile, okwenza kube lula kakhulu, kunconywa ukuba uphuze inani elanele lensuku nsuku zonke.
- Kunconywa nsuku zonke eshaweni ukuxubha isikhumba ngendwangu yokugeza eqinile. Ukushisa nge-washcloth kuthuthukisa ukujikeleza kwegazi, kubuyisela ukuqina kwesikhumba.
- Ukugeza okungafani kungaqinisa isikhumba ngokuphelele. Ngaphezu kwalokho, le nqubo iqinisa futhi isikhuphukise isikhumba.
- Okungenani kanye ngesonto, kunconywa ukuba uhlanza izindawo zezinkinga ngezihlahla. Ukuhlunga esikhumbeni kususa amaseli afile, ngaleyo ndlela aqabula isikhumba futhi okwenza kube lula.
- Uma isikhumba siwa, kufanelekile ukubhalisa ukusikhipha. Ukuzihlakulela okuvamile komzimba kungathuthukisa ukujikeleza kwegazi, okuzokwenza isikhumba sibe nesisindo nokuhlanzeka.
- Kuyafaneleka ukwenza imidlalo. Esikhathini sethu, empini yokulwa ne-flabbiness yesikhumba kuzosiza ukugijima, ukubhukuda, i-aqua aerobics, ukuvocavoca. Ukuze ugcize isikhumba esiswini, udinga ukuzulazula umshini nsuku zonke.