Isifiso esingokwemvelo sokuba ngumnikazi wesikhumba esikhanyisiwe esikhwameni senziwe ngcono kubantu besifazane entwasahlobo. Kuyaqondakala - imvelo ivuselela ekuphumeni kwesikhathi, futhi imicabango mayelana nenkathi ezayo ye-sarafans, ama-shorts kanye ne-bikinis zivakashelwe ngokuhlala njalo. Kuphawula ukuthi phakathi nalesi sikhathi, ngejubane le-avalanche kwi-inthanethi, inani lezicelo zokudla, ukuzivocavoca nezindlela zokuqeda i-cellulite yanda.
O, le cellulite! Eminyakeni eyishumi edlule, umzabalazo wokulwa nawo uzuze ukuphuthuma okufanayo njengokulwa nobuphekula. Yikuphi kuphela abamele abalungile bezocansi, uma nje belahla "ikhasi le-orange" okhalweni lwakho, izandla nezintambo! Futhi akwanele ukuba abe slim, ngakho-ke lesi siphambeko sokuzithokozisa asikuthinti nge-paws zayo ezinzima. Ngoba cellulite yisifo sesikhumba esithinta abantu abaningi, kungakhathaliseki ukuthi isisindo. Ngakho ungathukutheli, kudingeka wenze okuthile.
Mhlawumbe indlela elula futhi ejwayelekile kakhulu yokulwa "ikhasi le-orange" ukusikhipha. Kungumphumela wokubutha emasimini e-cellulite okonakalisiwe okusiza ekuthuthukiseni ukujikeleza kwegazi, okuphakelayo isendlalelo esingaphansi komzimba nge-oksijini futhi ususe amakhemikhali. Amaseli akhululiwe kuwo athola ukudla okunempilo, futhi isikhumba sivuselela ukuqina. Umphumela we-massage ubonakala ngokukhethekile, uma ukhethekile, i-anti-cellulite. Yiqiniso, manje kuzo zonke izimonyo zokunethezeka kukhona ochwepheshe onomkhuba wokuwenza. Kodwa-ke, uma ungafuni ukusebenzisa imali, unesikhathi samahhala, futhi isifiso sokuletha isikhumba sakho ukuze singaguquki, ungafunda kanjani ukwenza i-massage ye-cellulite ngokwakho.
Yebo, ngisho nokuzihlaziya ekhaya, uma kwenziwa kahle, kunika imiphumela emihle. Futhi uma uqaphela indlela yokusebenzisa ama-creams akhethekile noma imikhiqizo - izimbiza, amabhulashi, izinkezo noma uju - khona-ke umphumela uzoba mnandi kakhulu. Ngendlela, umphumela we-anti-cellulite massage ngokuvamile uyabonakala kusukela ezinsukwini zokuqala, kodwa emva kwamasonto amabili kuphela. Omunye kamuva, kuye ngokuthi isimo sesikhumba, izinga lomonakalo ku-cellulite yakhe nezici zomzimba zomzimba. Ngakho-ke, akudingeki ukuthi ube nesithakazelo, okwenza kube nezibhamu nokuvuvukala. Ayikho "imiphumela emibi" enjalo ngeke iholele. Ngokuphambene nalokho, ukuhlakulwa kwe-anti-cellulite kunconywa ukuthi kwenziwe ngokucophelela futhi ngokucophelela, futhi kwezinye izifo - isibonelo, izifo ze-varicose nezifo zesikhumba - kukhonjelwa.
Isisekelo se-anti-cellulite massage sine-stroking, ukuxova, ukugcoba, ukunyakaza nokunyakaza. Inhlanganisela yabo eqinisekisiwe yesilinganiso ngasinye se-cellulite ngobuningi obukhulu iyatholakala kwi-intanethi nasemabhulofini encwadi. Into eyinhloko akumele iguze kulokhu kutholakala futhi ngokucophelela, ngesampuli, ukukhetha ukuhluka okuhle kuwe.
Kubalulekile ukukhumbula kanye nemithetho embalwa eyisisekelo ye-anti-cellulite massage, ngokusho kokuqala kwayo, udinga ukuqala kusukela phansi phansi: kusukela emilenzeni kuya emaceleni, emathangeni, esiswini nezandla. Ungalokothi uhlalise isikhathi eside (ngaphezulu kwehora). Ukuhlalisa isisu kufanele kube nokuqapha okukhulu futhi kube mnene, ukunyakaza okubushelelezi, nokugula, izithamela zangaphakathi kanye namapuliteal folds angeke zihlaselwe.
Uma unquma ukusebenzisa ukusetshenziswa kwama-anti-cellulite imikhiqizo noma imikhiqizo ekhethekile, okokuqala kudingeka uqiniseke ukuthi wena ngokwakho awunamathele emithonjeni. Kusukela, isibonelo, uju, nazo zonke izimfanelo zayo ezinhle kanye nezinzuzo emzimbeni - i-allergen eqinile. Ngakho-ke, ngaphambi kokufaka isicelo endaweni emelekile ye-cellulite, hlola ukuthi kuzobonakala kanjani isikhumba sakho, endaweni ethile encane - isandla noma isibindi. Uma emva kwesikhashana kungekho ukucheka noma ukubomvu, ungazama ukusebenzisa i-honey for massage.
Imboni yokugcoba inikeza ukukhethwa okukhulu kwama-anti-cellulite ama-creams namafutha, okungukuthi, ungakwazi ukukhetha njalo okukufanele. I-ukhilimu okhethekile iqinisa umphumela wokulwa we-massul, futhi umphumela ungabonakala ngisho nangaphambilini kunamaviki amabili. Noma kunjalo, kufanele kukhunjulwe ukuthi ukwakheka kwemikhiqizo enjalo, njengombuso, kufaka phakathi izinto ezithinta isikhumba, ngakho-ke ukhilimu kufanele futhi ukhethwe ngokucophelela futhi uzame ukugwema ukusabela okweqile.
Imbiza yamacilisi ye-massage yokugcoba futhi ibhulashi lokusikhipha umzimba lingathengwa kunoma iyiphi ikhemisi. Uma umisa ebhulashini, bese ukhetha ngezinhlayiya zemvelo, kodwa hhayi ezinzima kakhulu - gxila ekuthinteni kwesikhumba sakho. Futhi khumbula - nge-massage, ibhulashi kanye nesikhumba kufanele nje zome, futhi inqubo akumele ihlale isikhathi eside kunemizuzu emihlanu.
Uma ukukhetha kwakho kuwela embizeni, khona-ke yazi ukuthi ukuphunga ukuphumula kuyasiza kakhulu futhi kuyathandwa kakhulu. Lapho wena ngokwakho ngokuqinisekile uzokuqiniseka. Lokhu ukuzibulala kwenza kube nemiphumela emihle kakhulu, engekho ngaphansi kwemiphumela ye-salon massage. Ukuthuthukisa i-glide yembiza, kufanele usebenzise ukhilimu noma amafutha afanelekile, futhi inqubo ngokwayo kufanele yenziwe njalo.
Ngandlela-thile, kuhlanganise nokuzihlalisa umzimba ngaphansi kwemibandela yendlu kungenzeka ukuthi uthathe amabhati okulwa namagciwane anelwandle usawoti kanye namafutha abalulekile. Lena enye indlela enhle yokulwa ne-cellulite. Usawoti olwandle kufanele luhlakazwe emanzini afudumele, okusiza kakhulu ukususa i-toxins esikhumbeni. Futhi ngaphambi kokwengeza inhlanganisela elwa-cellulite yamafutha abalulekile ekugezeni, kuyadingeka ukuyivuselela kahle engilazini yobisi. Futhi, khumbulani: ubude bebhati lokugeza buyimaminithi angu-15, futhi ukugeza ngamafutha abalulekile kungathatha isikhathi esingaphezu kuka-20.