Ngokuqinisekile noma yisiphi isithelo, uma sisha, sidonsela ubuhle bayo, kodwa yini okufanele sikhethwe ukuba singajabuli nje kuphela iphunga layo nokunambitheka okumangalisayo, kodwa futhi ukuthola izinzuzo zezempilo eziphakeme? Indlela elula kakhulu futhi elula - qaphela umbala. Umbala obonisa ukusizakala kwalokhu noma lowo mkhiqizo, futhi yiziphi izinkinga zempilo ezingasombululwa ngosizo lomkhiqizo.
Imikhiqizo ye-Orange nebomvu
Umbala obaluleke kakhulu ubomvu, awusebenzeli izinqubo zengqondo kuphela, kodwa eziphilayo. Ngokuphindaphindiwe ngamunye wethu wezwa ukuthi abantu abathanda ukubomvu ngabaholi, futhi emvelweni umholi onjalo ngu-beta-carotene, emzimbeni wethu uphinde wazalwa njenge-vitamin A.
I-Vitamin A inenqwaba yezakhiwo eziwusizo, kodwa okubaluleke kakhulu yi-antioxidant. Zivimbela ukwakheka kwamangqamuzana omdlavuza, isekela imithwalo yegazi, umbono futhi unciphisa inqubo yokuguga. I-Beta-carotene ithatha imifino e-orange kunokubomvu, kodwa ngokwesibonelo, ngezinye izikhathi izaqathe zibomvu, ezibonisa okuqukethwe okuphezulu kwe-beta-carotene kuyo. Umbala okhanyayo we-orange une-orange, ithanga, nombala ukhanyayo futhi ugcwala kakhulu, inani elikhulu le-carotene.
Nsuku zonke, kukhona amagremu angamakhulu amabili kuya kwamakhulu amabili namashumi ayisihlanu ama-steweded noma aphekwe imifino ukuze anelise imfuneko yansuku zonke ye-beta-carotene. Ungadla imifino eluhlaza, kodwa kungcono ngebhotela, ngoba i-vitamin A i-fat soluble.
I-Lycopene iyi-antioxidant enamandla enika umbala obomvu obunzima. Lokhu, ungasho, i-carotenoid, enezimfanelo ezinamandla kunazo zonke ze-anticancerogenic. Ngaphezu kwalokho, kunciphisa okuqukethwe komzimba we-cholesterol eyingozi futhi kukhuthaza umsebenzi wezinhliziyo ezingcono. Kukhona utamatisi, pepper obomvu, ikhabe, i-guava, i-grapefruit, njll.
I-Flavonoids yizinto eziphilayo ezisebenzayo, zifaka i-anthocyanin, umbala womuntu wemvelo. Udweba imifino nezithelo ngemibala ehlukahlukene: eluhlaza okwesibhakabhaka, obomvu, obomvu, o-orange, obomvu. Ukushintsha kombala kuxhomeke ekulinganeni kwe-acid-base kwemikhiqizo. Izithelo ezinezinhlobonhlobo zama-alkali anthocyanates ezihlaza okwesibhakabhaka, nemikhiqizo ene-medium neutral - enombala obomvu.
Imikhiqizo ye-Violet
I-Anthocyan iyadingeka ebuchosheni bethu, iyakwazi ukuvuselela ikhono lokufunda nokuthuthukisa inkumbulo. Iqukethe okwanele izithelo ezifana nama-blackberries, amagilebhisi amnyama, ama-blueberries kanye neklabishi ebomvu. Uma lemikhiqizo imisiwe noma iqhwa, izimfanelo zabo eziwusizo azilahlekile.
I-Buraktozh ine-burgundy, i-lilac noma i-violet umbala, ngenxa ye-flavonoid ngaphansi kwegama betanidine. Kuyasiza umzimba ukuba uthathe i-vitamin E, iwuvikela ekubhujisweni, ingavimbela ukucindezeleka kwegazi, igweme izifo zenhliziyo kanye nezifo, kanye namagciwane. Uma i-burak ikhula ezindaweni ezinobungozi ezingezona amakhemikhali, iyakwazi ngisho nokususa izinsimbi ezisindayo kanye nama-radionuclides of isorganism. Ama-eggplants nawo anomphumela ofanayo, ophinde ube okhanyayo-violet. Ukuze ulondoloze i-betanidine ewusizo, imifino kufanele ibhakiwe kunokuba ifakwe noma iphekwe.
Imifino ephuzi nezithelo
Izithelo ezinombala ophuzi, ziqukethe i-citron ewusizo, ebeka i-lemon ngombala ophuzi kancane. Kuyasiza ukuqinisa izindonga zezimpahla kanye ne-membrane yeseli, kugcina ibhalansi ye-enzyme edingekayo, kuvuselela ukugaya nokuphatha izifo zesigcawu somzimba. Imikhiqizo equkethe lesi sici ihlanganisa ama-apula, amagilebhisi akhanyayo, ummbila, ikhabe, amazambane.
Kungcono ukudla izithelo ezinjalo eziluhlaza, kodwa uma lokhu kungenakwenzeka, isibonelo, njengalabo amazambane kanye nommbila - bapheke abambalwa, bhaka noma ubilise.
Imikhiqizo yombala oluhlaza
Izithelo eziluhlaza, zine-chlorophyll eningi. Isenzo saso siyadingeka kumzimba wokuzivikela, igazi, kanye nomsebenzi omuhle wamathumbu nesisu, ukuqinisa amazinyo, amathambo. I-Chlorophyll isisiza ukususa i-toxins emzimbeni, iphilisa amanxeba, iyasivikela kuma-bacteria, okuzogcina isilwane sayo sinus.
Imifino nezithelo kufanele kudliwe okuluhlaza noma ukwelashwa okushisa okuncane. Ukudla okuhlaza kukhona isipinashi, i-broccoli, i-dill, imifino eluhlaza, i-parsley.
I-Kromeni iwusizo kakhulu futhi iyoba yimifino, njengebhontshisi, i-lentile kanye ne-peas, ikakhulukazi uma inombala omnyama, nokunye okuningi okusanhlamvu. Ngokwesibonelo, ososayensi baseMelika baye basungula iqiniso elithakazelisayo kakhulu. Kwakungenxa yokuthi ubhontshisi obomvu obunobomvu bunezinhlobo eziningi ze-antioxidants kunezinye izinhlobo kanye nezinye izitshalo zemifino. Imifino nezitshalo ziqukethe i-fiber yokudla esiza amazinga e-cholesterol aphansi egazini lethu, futhi ibuye iqhaza ekuvinjeni umfutho wegazi ophezulu.
Kukhona imifino nezithelo ezicebile kakhulu kuma-acids ayi-unsaturated. Lona ngumnqumo ne-avocado. Iqukethe ama-multivitamin D namafutha enempilo. Ngenxa yalokhu, basiza ukugcina impilo yezinwele, izipikili kanye nesikhumba futhi futhi ibe nomthelela ekwenzeni isimo se-carotenoids ngomzimba.
Ama-acids amafutha agcwele nezinhlanzi ezithile. Isibonelo, i-tuna, i-herring, i-sardine, i-salmon. Iqukethe i-Omega 3 acids evikela amangqamuzana ethu. Uma udla njalo inhlanzi enjalo, izakhiwo ezizuzisayo ezikulo zizosekela umsebenzi wengqondo futhi zisize ekunciphiseni ukucindezeleka, futhi zizokuvimbela ukucindezeleka.
Imikhiqizo emhlophe
Imikhiqizo yobisi kanye nobisi ngokwayo kumhlophe, kuyasiza futhi kuyadingeka. Basiza ukuqinisa imisipha namathambo amathambo. Abantu abadala akufanele basebenzise ubisi, i-ajar, ukhilimu, i-kefir ne-yogurt, ushizi, ukhilimu omuncu. Ubisi lungcono ezinganeni ezincane.
Ukwazi lolu lwazi, ungabuyekeza ukudla kwakho futhi ufake kuwo imifino nezithelo eziletha inzuzo enkulu kakhulu! Phela, ukuqapha impilo yakho ngosizo lokudla kwemvelo nokumvelo!