Izingane ezineminyaka eyizinyanga eziyisithupha ukukhula ngendlela evamile nokuthuthukisa, amavithamini, amaminerali kanye nokulandelela izinto eziza nobisi, akwanele. Umzimba wengane udinga amavithamini A, B, C noD, folic acid, zinc, selenium, iron, calcium, iodine, potassium, phosphorus, ithusi kanye nabanye. Futhi lokhu kubonisa ukuthi yisikhathi sokusungula ukudla okuhambisanayo. Kubaluleke kakhulu ukwethula umntwana emikhiqizo emisha futhi akufanelekile ukubambezela lo mhlobo. Phela, ukunambitheka kungenye yezinzwa ezibaluleke kakhulu ezinika imizwa emihle.
Uma ufundisa ingane yakho kusukela esemncane kuya ekudleni okuhlukahlukene, okuhlwabusayo nokubaluleke kakhulu, ungayenza kuye imikhuba ewusizo eyobe nayo yonke impilo yakhe. Ukudla okunamandla kusiza ukuthuthukisa uhlelo lokugaya - "luqeqesha", luphinde lushukumise ummoya wezinambuzane, futhi i-apparatus yokuhlafuna ikhiwe ngendlela efanele.
Odokotela abaningi bafaka ukwethulwa kokudla kwemifino ehambisanayo kuqala. Ngezinye izikhathi kwenzeka ukuthi ingane inqabe amazambane ahlambulukile. Kulesi simo, udinga ukuhlehlisa ukujwayela nokudla okusha kweviki, bese uzama futhi. Ngokushesha ingane izoqala ukuyidla.
Imithetho yokwethulwa kokudla okunomsoco wemifino
Kunemithetho ejwayelekile lapho wethula ukudla okusha kumntanakho, kufaka phakathi lapho usungeza ukudla okuhambisanayo kwemifino.
Kufanele uqale njalo ngomthamo omncane, cishe uhhafu wesipuni, bese ekugcineni ukwandise ivolumu kuya okudingekayo: ezinyangeni eziyisikhombisa kuya kweziyisishiyagalombili, ivolumu edingekayo yi-80 amagremu, ngonyaka olethwe amagremu angu-120.
Ngosuku olulodwa, umkhiqizo omusha kuphela okufanele uqaliswe. Ekuqaleni kokudla okuhambisanayo, i-puree yenziwa ngemifino eyodwa kuphela, bese ishintshela ekuhlanganiseni eziningana.
Kubalulekile ukugwema ukungenisa ukudla okuhambisanayo ngezikhathi zenguquko ngendlela ejwayelekile yokuphila, isibonelo, uma uhamba.
Uma ingane igula, ngesikhathi sokugoma noma enye inqubo yezokwelapha, akudingekile ukuba uqale ukuklama.
Ukwethula isilwane kuyinto efiselekayo ekudleni kwesibili - ngaphambi kokuba ingane idle ubisi noma ingxube.
Landela ukusabela kwengane ekusungulweni komkhiqizo omusha: bheka isimo jikelele somzimba, uhlobo lwesitulo, isimo sesikhumba cishe ngesonto noma kancane kakhulu.
Uma kukhona izibonakaliso ezivusa amadlingozi, kuyadingeka ukuba unqabe ukudla okuhambisanayo bese uya kudokotela wezingane.
Kuyoba kuhle uma umama eyogcina idayari yokudla okunomsoco wemifino. Bese-ke angakwazi ukubona, isibonelo, yimuphi umkhiqizo umntwana onomdlavuza.
Pheka udoti oludingekile ukuze kube nokuvumelana okufanayo, ekuqaleni kufanele kube kufomu elingu-liquid. Nika ingane yakhe ifudumele nge-spoon.
Imfucuza yemifino iqala ngemifino, izithelo, futhi unganika futhi okusanhlamvu okukhula esifundeni sokuhlala noma esiseduze.
Umkhiqizo omusha kufanele ufakwe ngemuva komunye owedlule ophumelelayo kuphela ngemva kwezinsuku eziyisikhombisa kuya kweziyishumi zidlulile.
Isikhathi sokudla okuhambisanayo
Ukondla ingane, uma ibeletshiwe ngokuphelele, ifakwe ngemuva kokuthi ineminyaka eyisithupha ubudala. Uma ingane isondliwa ingxube, ingabe ingenziwa kancane kancane.
Uma ingane ithola ubisi lomama, kodwa ayikhuli kahle, kuyadingeka ukwethula ukukhanga kancane kancane. Mhlawumbe, kulokhu, into enhle kakhulu yengane ukunikeza kuqala iphalenda. Isimo esifanayo nezingane ezisencane. Iseluleko esikhethekile kanye nezincomo kufanele zinikezwe udokotela wezingane.
Baqala kanjani ukuqamba?
Ochwepheshe abaningi batusa ukuqala ukugqoka nemifino. Ingane encane ayinayo imikhuba eyinqaba, okusho ukuthi akuyona isidlo esiphundu kunazo zonke, kepha i-puree ewusizo yemifino, izobonwa nje njengesidlo esingajwayelekile. Kungenzeka ukuthi kunjengomntwana. Ngesinye isikhathi emva kwezithelo ezimnandi nezolimo izingane azifuni ukudla imifino esisha.
Ibhasikidi yemifino yokudla okuhambisanayo
Ukwethulwa kokudla okuhambisanayo okumele kuqale kunconywa ngemifino ye-hypoallergenic, ehlanganisa izinhlobo ezihlukahlukene zokudla, ithonifulawa, i-zucchini, i-broccoli.
Khona-ke ungakwazi ukwengeza izaqathe namazambane. Amazambane kuqala ahlanganiswe ne-zucchini noma izaqathe, ngoba lokhu kuyindlala enzima yengane encane.
Okulandelayo, faka isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, itheniphu, iklabishi omhlophe, ubhontshisi wezintambo, ubhontshisi, uphizi. Utshani obuluhlaza kungcono ukungena ezinyangeni ezingu-12.