Izindlovuzi zanamuhla ziyavumelana - ukulinganisa kwengane ephakathi kweminyaka eyodwa kuya kwemibili kufanele kufake cishe ama-300 amagremu yemifino ngosuku. Phela, lezi zipho ezimnandi zemvelo zithuthukiswa kakhulu ngevithamini, amaminerali kanye nezici ezilandelanayo. Ngaphezu kwalokho, ngemva konyaka kwimenyu yezingane, ungathuthukisa kancane kancane izitsha ezintsha ezengeziwe: izobho zemifino, amazambane ahlambulukile, ama-vinaigrette, amasaladi.
Isobho kusuka kuma-courgettes (kusukela ngonyaka ongu-1)
Thatha:
2 zucchini
1 isanqante
1 anyanisi
300 g wagcoba inyama
1.5 amalitha omhluzi
1 ithisipuni. i-spoonful of ibhotela
usawoti - ukunambitha
Ukulungiselela:
1. Susa i-peel kusuka ku-zucchini, ususe umgogodla ngembewu, usike u-pulp ube yi-cubes, ugcwalise ngenyama yomhluzi bese upheka.
2. Ifomu kusuka ezinqoleni ze-mince kanye nalapho i-zucchini isisondele, yengeze esobho, khona-ke bonke bahlanganise nosawoti omncane.
3. Hlanganisa u-anyanisi, nquma izaqathe bese uwahambisa kancane ebhotela. Engeza imifino esobho.
4. Thatha ama-meatball esitsheni esisodwa, bese usika isobho sibe yi-blender kuze kube yilapho uhlanzekile.
5. Faka ama-meatballs esobho bese ukhonza isidlo etafuleni.
Izicucu ezincane (kusukela eminyakeni emibili)
Thatha:
800 g yenkukhu yesibindi
1 anyanisi
1 isanqante
2 clove kagalikhi
1 iqanda
30 g wefulawa
usawoti - ukunambitha
Ithebula eli-2. amafutha wezipuni zemifino
200 g ukhilimu omuncu
Ukulungiselela:
1. Gcina kahle isibindi (kuyoba lula ukusika uma uqala ukushayela).
Gaya i-anyanisi negalikhi, bese ubhala isanqante. Yengeze kusibindi esinqunyiwe futhi sihlanganise.
3. Esikhathini esikhulu, faka iqanda, ufulawa, usawoti uhlanganise kahle.
4. Thela amafutha emifino epanini elitshisayo lokukhathala bese ufaka ama-cutlets, uwasakaze nge isipuni. Fry kokubili.
5. Kancane kancane uphole ama-cutlets bese ukhonza etafuleni, uchele ukhilimu omuncu.
Isaladi "Kroha" (kusukela eminyakeni emibili)
Thatha:
300 g utamatisi
150 g yoghurt yemvelo ngaphandle kokushukela
200 g turkey izibopho
60 g wejusi kalamula
1-2 itafula, izinkezo ze-utamatisi unamathele
60 g ukhilimu omuncu
2-3 ipenethi ye-anyanisi eluhlaza
200 g ushizi
ushukela, usawoti - ukunambitha
Ukulungiselela:
1. Geza bese uthinta anyanisi.
2. Gwema utamatisi ngamanzi abilayo amanzi abilayo, ngobumnene uphahlale, usike kahle bese uhlangana no-anyanisi.
3. Grill the stick turkey kanye nezinongo kuze kuphekwe, indawo epulatifeni futhi epholile. Hlanganisa tincetu ezincane.
4. Ushizi (okungcono izinhlobo ezinzima) uthathe amadayimane amancane. Ukudla okulungiselelwe kufakwe esitsheni sesaladi, mix, usawoti kanye nopelepele.
5. Pheka i-sauce. Hlanganisa i-yoghurt, ukhilimu omuncu, utamatisi unamathe, ushukela, ujusi kalamula, usawoti, pepper. With the sauce okuphumela, uthele isaladi futhi bakhonze ngokushesha.
Umqulu odwetshiwe (kusuka eminyakeni engu-3 ubudala)
Thatha:
4 izinkukhu amabele
1 anyanisi
Amaqanda amaqanda
100 isipinashi sesipinishi
50 g we-leek
1 i-puff pastry ehlanganisiwe
Ithebula eli-1. i-spoonful yamafutha yemifino
100 g we-fat-fat ukhilimu omuncu (15-20%)
usawoti - ukunambitha
I-yolk eluhlaza
Ukulungiselela:
1. Hlanganisa i-fletlet yenkukhu, gazinga ngamafutha anyanisi, engeza ukhilimu omuncu.
2. Bilisa amaqanda ama-3, uwaphule, wengeze enkukhu.
3. Hlanza futhi uqede ama-leeks nesipinashi, usawoti kanye no-Fry kanye nenkukhu.
4. Phuma inhlama bese ubeka ukugxila, ukumboze emgqeni. Lubricate nge-yolk bese ufaka kuhhavini ngamaminithi angu-50.
I-jellied eyintandokazi (kusukela eminyakeni engu-4)
Thatha:
25 g amahlumela aseBrussels
25 g wekholifulawa
Ama-gramu angu-25 e-broccoli
25 g izaqathe
250 ml amanzi
usawoti - ukunambitha
I-sachet 1 ye-gelatin
Ukulungiselela:
1. Hlanza yonke imifino bese ugeza. I-broccoli nekholifulawa zihlukanisa zibe ama-inflorescences amancane.
3. Gwema izaqathe bese uthatha izingcezu ezincane.
4. Sika amahlumela aseBrussels abe ngama-halves.
5. Bilisa yonke imifino emanzini anosawoti. Uma sebekulungele, uthele umhluzi oshisayo ube esitsheni esihlukile bese uphelela i-gelatin kuwo.
7. Nika yonke imifino esitsheni se-salad flat, bese uthela ngomhluzi oshisayo wemifino. Faka isitsha seladidi nemifino efrijini.
9. Ngaphambi kokondla ingane ngembiza, faka isitsha kuqala esiqandisini ukuze usifudumeze kancane.
I-casserole "enemibala"
Thatha:
Ama-500 g agcobe inyama
1 anyanisi
1/2 indebe yemango
Amaqanda amabili
1/2 indebe yobisi
300 g ukholifulawa
ama-biscuits emhlabathini
150 g ukhilimu omuncu
Ukulungiselela:
1. Hlanganisa u-anyanisi ngokucophelela, hlanganisa inyama enobisi, iqanda, umango kanye nobisi.
2. Hlanganisa iqanda lesibili, ufafaza kancane, engeza isinkwa.
3. Hlukanisa i-cauliflower ibe yi-inflorescences, hlanganisa neqanda kanye ne-breadcrumbs.
4. Ukufakela ukugxila efomini elinamafutha, ukhilimu omuncu, bese uhlela i-inflorescence ye-cauliflower.
5. Faka ifomu kuhhavini eliphefumulelwe bese ubhaka kuze kuphekwe.