Kodwa akudingeki ukuba ugijimele ukondla ukudla "komuntu omdala" wengane. Emenyu, umntwana kufanele abe nezitsha eziphekwe ngokucabangela izinto ezikhethekile ze-apparatus yakhe yokuhlakulela kanye nesistimu yokugaya ukudla - i-casseroles, i-soufflé, i-cutlets ye-steam, i-purees yemifino ne-porridges ebilisiwe. Asikho isidingo sokushiya ingane ngokudla ngokuzenzekelayo ngezimbiza, ngoba le mikhiqizo ilungiselelwe izingane, futhi uma ungenalo ithuba lokupheka lokhu ingane, sebenzisa ukudla okulungiselelwe.
Ukudla okusemathinini, okwenzelwe abantwana abangaphezu konyaka owodwa ubudala, kunokuvumelana okuhambisana nesikhathi sakhe, ukudla kuqukethe izingcezu ezinkulu. Ukwakhiwa kokudla kwezingane sekuyahlukahluka kakhulu - izakhi ezisetshenziselwa ziyandiswa, ukudla kakade kuboniswe ngezinongo: isisekelo se-basil, i-bay, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley (Yebo, ngokulinganiselwe okuncane).
Umthamo wesisu womntwana oneminyaka elilodwa ubudala usencane, futhi izidingo zokudla okunomsoco ziphakeme ngokwanele, ngakho-ke umntwana udinga ukudla kaningi, kodwa ngemali encane. Kufanele uhambisane nokudla futhi unikeze ukudla kwezingane ngesikhathi esifanayo. Lokhu kudla isikhathi esiyisihlanu ngezikhathi zamahora ama-3.5 noma ama-4 (ukudla kwasekuseni, kwasemini, itiye ntambama, isidlo sakusihlwa kanye nosawoti omuncu noma ubisi ubusuku).
Kuze kube yonyaka ingane ithola inani elikhulu lobisi lomama noma ifomu yobisi nsuku zonke. Isabelo semikhiqizo yobisi emndenini womntwana emva konyaka wokuqala wokuphila akufanele kube ncishiswe kakhulu. Phela, imikhiqizo yobisi imthombo omuhle wamavithamini weqembu B, i-phosphorus, i-calcium namaprotheni. Nsuku zonke ingane kufanele ithole ama-500 noma 600 ml ubisi nemikhiqizo yobisi oluvuthayo (kokubili ngendlela yokwengeza okusanhlamvu, i-casseroles, nangendlela ehlanzekile).
Kusadingeka ukuthi ukhethe izinto ezikhethekile zokudla kwezingane: i-cottage shizi, i-yogurt yengane. Kuzingane ezingaphezu konyaka owodwa kunamakhemikhali abisi akhethekile ahlotshaniswa nezakhi zokulandelela namavithamini, okumele afakwe ekudleni kwengane. Uma umama esenalo ubisi lwebele, khona-ke luzoqhubeka luwumthombo wezakhi zomntwana futhi luvikeleke ekungeneni kwezifo. Kancane kancane, udinga ukuqala ukungenisa ingane ukuba ikwazi ukukhipha i-casseroles nemifino. Unganikeza ingane nezinhlamvu ezincane zokukhanya. Uma ungakadonswa kakhulu, ushizi unganikezwa ngefomu elijatshiwe.
Imifino kanye okusanhlamvu
U-Kasha kumele abe khona enkulweni yengane eneminyaka eyodwa. Lesi sidlo kufanele sibe setafuleni ezinhlathini nsuku zonke. Lungiselela umntwana ummbila, ilayisi, u-buckwheat, oatmeal, nezinye okusanhlamvu. Bacebisa umzimba womntwana ngezinto eziningi ezibalulekile futhi ziyasiza kakhulu ekugayeni. Ungagijimeli ukujwayele ingane ukuba yenze i-pasta - mhlawumbe, umntwana uzothanda futhi aqonde lesi sidlo, kodwa inani lomsoco lomkhiqizo onjalo liphansi.
Ukujwayela ingane ngesinkwa kuyadingeka kancane kancane. Okokuqala, umnike isinkwa esimhlophe ngesikolweni, kulula ukugaya umzimba, bese ekudleni kungafaka kancane kancane isinkwa esimnyama.
Nganoma yisiphi isikhathi sonyaka, imenyu yengane kufanele ibe nezithelo nemifino ehlukile. Ehlobo nasekwindla, kungaba izithelo nemifino entsha (uma ingane ihlaziya ukudla kabi, khona-ke ingashukwa ku-grater), ama-casseroles, amazambane ahlambulukile kanye nesobho.
Ngesikhathi sasebusika-entwasahlobo, unikeze ingane yakho imifino ethele izithelo zemifino esilungisiwe, ulungiselele amazambane aphekiwe kanye nemifino yemifino esanda kumiswa, unike ama-mousses nama-cherries amajikijolo amnandi. Ngezithelo, kungcono ukunikeza okuthandayo kulabo abakhula emgqeni wethu: amaplamu, amapheya, ama-apula.
Ukuze izithelo ezingavamile kufanele ziphathwe ngokucophelela okukhulu, ingane ingaba nesisindo esiphundu. Njengesiphuzo, nikeza i-berries ne-jelly izithelo, ezilungiselelwe kusuka amajikijolo amasha noma amaqanda nezithelo, noma izithelo ezomisiwe.
"Ukudla okunzima"
Ukudla okunomsoco ogcwele unyaka oneminyaka engu-1 akunakwenzeka ngaphandle kokudla. Ingane kufanele inikezwe ingulube ephilile, inkukhu, unogwaja, i-turkey. Futhi i-veal, inyama yenkomo, i-by-imikhiqizo ehlukahlukene - isibindi, inhliziyo, ulimi. Yonke imikhiqizo yenyama ilungiswa ngendlela ye-meatballs noma i-cutlets cutlets. Kusengenzeka ukunikeza ingane ingane inyama ekheniwe, eyasetshenziswa kuze kube unyaka. Isidlo senyama sidluliselwa kangcono emntwini ngesidlo sasemini.
2 noma kathathu ngesonto, inyama kufanele ithathelwe indawo yokudla inhlanzi: ingaba izinhlobo ezinamafutha aphansi - i-walleye pollock, i-cod. Inhlanzi ikhuthaza umzimba wengane nge-phosphorus, edingekayo ekwakheni amathambo, nezinhlobo zezinhlanzi zasolwandle zicebisa umzimba nge-polyunsaturated fatty acids kanye ne-iodine. Ukudla kwengane kufanele kube okuhlukile, khona-ke uzothola inani elanele lama-macro-microelements namavithamini.
Imenyu yesampula yosuku olulodwa kwengane eneminyaka eyodwa
Isidla sasekuseni
Njengokudla kokuqala - ubisi lwebele, ubisi lwezingane kusukela ngonyaka noma ubisi lwebisi.
Ukudla kwasekuseni
I-Porridge imnika imali yamandla usuku lonke futhi ilahle ingane kahle. Ijusi linikeza umzimba womntwana ngama microelements abalulekile namavithamini.
Ukudla okunomsoco
Ukudla okuphelele kwengane kuhlanganisa isidlo senyama - umthombo omuhle wensimbi namaprotheni. Gcoba izitsha noma imifino ziphelele njenge-dish side. Unganikeza ingane isobho.
Isiphuzo esiphundu sekusasa
I-fruit puree - ifaneleka kahle ukudla okuncane. Unganikeza ijusi lomntwana uma engayitholi ukudla kwasekuseni.
Isihlwa sokukhanya
Ukudla kwesidlo akulona okunomsoco njengokudla. Unganikeza ingane yakho isitsha sokusanhlamvu noma yemifino, futhi ebusuku ubanike ubisi olukhethekile lwezingane noma ubisi lwebele. Le menyu ihlanganisa zonke izingxenye ezidingekayo izingane ezizidinga kulesi sigaba sokuthuthukiswa.
Manje siyazi ukuthi yini okufanele ibe ngumsoco womntwana ngonyaka ongu-1. Landela lezi zeluleko, futhi ingane yakho izodla kahle futhi ithole amavithamini namaminerali adingekayo.