Abazali abaningi banakekela kahle ukudla okunempilo kwezingane, kuhlanganise nendlela yokudla. Ezinye izingane zidla kabi futhi zinzima ukuzondla, kanti abanye, ngokuphambene nalokho, bangase bangabi nemikhawulo yokudla. Kule ndaba, kudingeka uthathe ngokungathí sina ekudleni kwengane, kanye nokuthola imithetho ethile yokunakekela ingane, okufanele ilandelwe.
Igama elithi "ukudla" akusho nje isikhathi esithile phakathi kokudla noma amahora athile okudla, kodwa futhi nenani lokudla, nokusatshalaliswa okulungile kwe-ration yansuku zonke yama-khalori.
Okungcono kakhulu ukudla okungu-4 ngosuku. Lokhu kubangelwa ukuthi umgudu wokugaya ukudla unomthwalo ofanayo, bese ulungisa ukudla nge-enzyme yokugaya kuyinto ephelele kakhulu. Futhi, eqinisweni, ukudla ngamahora athile kusiza ukuthuthukisa i-reflex conditioned, equkethe ukwabiwa okusebenzayo kwejusi lokugaya isikhathi esithile.
Njengoba uneminyaka yobudala, ingane ivula i-apparatus yokuhlafuna, futhi umbono wokunambitha uyanda. Ekupheleni konyaka wokuqala wokuphila, umntwana usuvele eseba swallows, futhi uyadla ukudla kahle. Lokhu kwenza kube lula ukuhlukanisa ukudla kwengane futhi kancane kancane kuyisondeza ekubunjweni kanye nokunambitheka kanye nohlobo lwabantu abadala. Qaphela ukuthi ukuguqulwa kusuka ekunceliseni ingane kuze kube sekudla komuntu omdala kufanele kube kancane kancane. Ukudla komntwana kufanele kube nokulinganisela, ukuhlukanisa nokufaneleka eminyakeni. Izingane ezineminyaka engaphansi kweminyaka eyi-1.5 kufanele zondliwe izikhathi ezinhlanu ngosuku, futhi emva kweminyaka eyi-1.5 - izikhathi ezine ngosuku. Umthamo wokudla kufanele uhambisane nomthamo wesisu.
Kunqunywa ukuthi isikhathi esithile phakathi kokudla kwabantwana kufanele okungenani sibe amahora angu-4. Lolu hlelo lokudla lungcono kakhulu, ngakho-ke emahora angu-4 isisu sezinsana zomntwana futhi sikhululwe ekudleni. Ukudla kwansuku zonke kufanele kusakazwe kahle. Qaphela ukuthi engxenyeni yokuqala yosuku kungcono ukunikeza ubhontshisi, izinhlanzi kanye nezitsha zenyama, ukuze kudle ukudla kunconywa ukuba usebenzise izitsha zokudla kanye nezitshalo zemifino. Ekudleni kwansuku zonke izingane kufanele zibe izitsha ezimbili zemifino kanye ne-porridge eyodwa. Kuze kube unyaka nengxenye, abantwana bayondliwa izitsha zangasese, futhi uma beqala ubudala baqala ukukhonza izinhlanzi nenyama ngendlela yezicucu ezincane.
Izingane ezineminyaka engu-1 ubudala zinokudla okulandelayo: ibhulakufesi - 1/3 yenani lamandla wamalanga onke; kwasemini - 1/3; isidlo samalanga ntambama - 1/5, isidlo sakusihlwa - 1/5. Ukudla kwasekuseni kunconywa ngo-8: 00 ekuseni, ngesidlo sakusihlwa ngo-12: 00, kwasemini ngo-4: 00, isidlo sakusihlwa ngo-20: 00.
Kubaluleke kakhulu ukuthi izingane zidle okungenani izikhathi ezine ngosuku ukudla okuhlukahlukene, okugcwele. Ukudla kufanele kube nsuku zonke ngesikhathi esifanayo. Uma kwenzeka ukuphambuka ekudleni, isikhathi akufanele sibe mfushane kunemizuzu engu-15-30. Futhi lokhu kubalulekile, ngoba ngokugcina izikhathi ezithile phakathi kokudla njalo, ingane inesifiso sesikhathi esithile, kukhona umuzwa wendlala, ama-enzyme yokugaya.
Akunconywa ukunikeza abantwana amaswidi phakathi kwekusasa nekwasemini, isibonelo. Shiya isiphuzo esincane esimnandi njengesibonelo, amakhukhi, i-dessert. Uma ingane idla kabi ukudla kwasekuseni noma kwasekuseni, umntwana, abazali kudingeka babonise intando, futhi ukuze kuzuze ingane ukususa konke okuvela etafuleni futhi ungamniki isidlo ngaphambi kwesidlo esikhulu esilandelayo. Le nhlanhla yesikhashana izokwenyusa ingane ngendlela yokudla nokudla etafuleni.
Uma ukudla kwezingane kukhethwe ngendlela efanele, badla ngesifiso esikhulu, bedla ingxenye yonke futhi bajwayele ukudla okuningi, okubenza bazuze isisindo, bakhule futhi bahlakulele. Ngokudla okukhethiwe ngokungafanele noma ukungabikho kokudla okuphelele, izingane, njengesiqondiso, ukungabi nesisindo esincane, kungancipha kakhulu, okubangelwa izinkinga zokugaya ukudla. Futhi ukuphoqeleka kwengane kuningi, kungaholela ekudleni ngokweqile, bese kukhuluphala, okuzoholela ezinkingeni zempilo ezimbi. Khumbula ukuthi ingane eye yajwayele ukudla ukudla okunambithekayo, okuwusizo, okuhlukahlukene ngesikhathi esithile ngisho nangaphambi kokuba iminyaka yobudala ibe newashi lezinto eziphilayo emzimbeni, okuba nomphumela omuhle ekuthuthukiseni kwakhe.