Bona umgomo
Ivivinywa futhi inokwethenjelwa. Kulesi simo, iseluleko sihlobene nomgomo othize. Uma ubona ukuphela komzila ngaphambili, isisusa sizoqina. Kodwa ngokujwayelekile, isebenza kokubili ngokoqobo nangokomfanekiso: umgomo ungaba "lelo sonto elihle", noma mhlawumbe "linciphise ama-kilos amathathu ekupheleni kwenyanga".
Khetha ngezinhloso
Akufani neze nomgomo. Inhloso yakho ingaba, isibonelo, ukuthola umkhuba wokulawula isigqi sakho sokuphefumula, noma mhlawumbe ukuqeda ukucindezeleka kwengqondo ngenkathi uhamba, ukulahlekelwa yi-negative in the way.
Isizathu
Wonke umuntu uyazi ngezinzuzo zokuhamba ngezicathulo. Eqinisweni, edolobheni, lokhu akuyona inketho. Kodwa zama ukuthola ithuba elinjalo, ngaphandle kwe-metropolis. Ukuhamba ngesibopho esingenalo utshani otshanini noma isanti ngeke "nje ukugeza izinyawo" futhi uqinise amanxusa, kodwa futhi, cabanga, kuzosiza ukushisa uketshezi.
Shintsha ijubane
Zama ukucindezela kancane umsebenzi, udlulise umzila "ngezikhathi ezithile." Mane nje ubeke, okunye: kancane kancane - ngokushesha. Ungakwazi ukubona isikhathi, ukwandisa ijubane, isibonelo, okwesikhashana, bese kuthi imizuzu engu-3 uhambe ngezinga eliphansi. Futhi kungenzeka ukuthi ushintsho ucabangele lampposts (uma zikhona): zonke izinsika ezine - ukusheshisa. Ungakhohlwa ukugcina iso emoyeni.
Letha umfanisi nawe
Yiqiniso, sikhuluma ngomxhasi. Thatha nawe emgwaqeni futhi uthi, njalo imizuzu engu-10-15 yeka futhi wenze ukuvivinya umzimba okulula noma amandla.
Gada ukushayela kwakho
Ukulinganisa kwenhliziyo, ukulinganisa iminyaka yakho, kubalwa ngefomula: izinga eliphezulu lenhliziyo = 220-yobudala-50, isilinganiso senhliziyo ephansi = 220-yobudala-55. Ngokwesibonelo, 220-30 iminyaka = 190, 190-50 = 140,190 -55 = 135. Yilokho, u-135-140 ukushaya ngomzuzu - izinga lokulinganisa, ukuhamba kahle ngesikhathi sokuhamba uneminyaka engama-30.
Amaslayidi omuntu siqu
Njengoba ukhethe umzila lapho kukhona khona ama-ascents kanye ne-ascents, ngeke nje uqiniseke ukuthi amandla okufana afana nokuhamba kwakho. Ungakwazi ukubala umthwalo: kulesi simo, asikho isidingo sokuthola izikhathi ezithile zokusheshisa nokunciphisa ijubane lokuhamba noma ukubala okuthunyelwe kwesibani. Uzokwazi ukuthi umthwalo wanda ngokukhuphuka, futhi ekuphumeni sekuyisikhathi sokubamba umoya wakho.
Xhuma ezinye imisipha
Ukuhamba kuzoba ngempumelelo nakakhulu uma imizuzu engu-15 ngaphambi kokuthi uqale "ukufudumala" imisipha yomzimba - ihileleke ngenkuthalo kule nqubo.
Linganisa ukuhlukahluka
Njengoba sekukuqondwa kakade, ukuhamba kungaba okuhlukile - okusheshayo, okuphuza, nokushintsha kwesigqi, nesimiso, emagqumeni, ngaphansi kwentaba. Zama ukuphindaphinda isonto. Isibonelo, njengale: Usuku 1: Ukuhamba isikhathi eside ngokushelelayo, ngisho nangejubane.
Yoga kuzosiza ukulungiselela
Ukuzivocavoca okulula ohlelweni lwe-yoga kuzosiza ukufudumala imisipha yangemuva yokuhamba. Okukufanelekayo okuzosekela wonke amaqembu ama-muscle afanele: Pose Bonn I, Phela i-Warrior II, Triangle.
Hamba "ngezinyawo ezigcwele"
Zama ukunaka iqiniso lokuthi izinyawo zihileleke ngokuphelele. "Abahamba ngezinyawo" abaqeqeshiwe batusa ukuba ucabange ukuthi unyawo lwakho ibhola eligijima phansi lisuka esithendeni kuya kuzinyosi.
Ngomoya oshisayo
Ungathandi ukuhamba ngezinsuku ezinomoya. Abantu abanolwazi bathi, ekunqobeni ukumelana nomoya (noma ukufulathela), umuntu uthola umthwalo owengeziwe (ongabalulekile) futhi uhlolisise ukuhlanganiswa kokuhamba.
Uma umngane ephuma ...
... Lolu hambo luyoba mnandi kakhulu, luzoletha injabulo eyengeziwe ekukhulumisaneni. Futhi uma lohambahamba esheshayo kancane, kuzodingeka ukuthi uhambe ngokusheshisa ukuhamba eceleni, hhayi ukuwa ngemuva. Futhi ngesikhathi esifanayo, zama ukubala umoya wakho kahle, ukuze ungaphazamisi ingxoxo. Indawo elula: uma uhamba, kufanele ukwazi ukugcina ingxoxo enenjongo, ngaphandle kokuchofoza, imizuzu engu-30-45.
Khetha i-mantra
Thola inkulumo noma igama elizokusiza ukusetha isigqi sokuhamba. Akunandaba lapha, uzophindaphinda eSanskrit othandekayo kusuka ku-namah shivaya, nje ubale noma uthi "i-du, i-duo". Ungabi namahloni okulihlehlisa ngokuthula.
Faka imizwa
Uma ukhathele noma ucindezelekile, kuyasiza kakhulu ... Ukubheka! Emaminithi ama-5-10 okuqala, ngenkathi "ukubamba" isigqi nokuphefumula, lalela, isibonelo, ezinyaweni zakho. Njengoba ethinta umhlabathi, yikuphi umsindo okhishwayo, lokho akuzwayo. Futhi igazi lijikeleza kanjani esandleni lapho lijikeleza? Yimaphi amahloni okuzungezile ngalesi sikhathi esithile? Imiphi imibala oyibonayo?
Sula
Ngemuva kokuhamba kwakho konke, usuqedile ukuhamba, kunconywa ukwenza ezinye izindlela zokuzivocavoca. Izinketho zilula kakhulu - ama-asanas ayisisekelo kusuka ku-yoga: I-Pose ye-Mountain noma i-Pose yeNja ibheke phansi. Zizovumela imisipha ukuba iphumule, izethule kumodi evamile, "yansuku zonke" yokuhamba.
Yini esiyibeke ngaphakathi
Yiqiniso, mayelana nokuphumelela kokuhamba akusho ukuthi kunengqondo ukukhuluma ngokudla okungalungile! Buka ukudla kwakho, ungahambi ngqo ngemva kokudla (ngesigamu sehora - hhayi ngaphansi). Futhi ungakhohlwa ukuphuza. Amanzi alula angena-carbonated kufanele adakwe cishe imizuzu eyi-10 ngaphambi kokuqala ukuhamba, njalo ngemizuzu engu-20 ngesikhathi ehamba futhi ngokushesha ngemva kwalokho.