- i-pine nati - 2 Art. izinkezo
- uju - 1 st. i-spoonful
- ijusi elimnandi lemonti - 2 Art. izinkezo
- amafutha omnqumo - 1/4 indebe
- basil fresh - 1/2 indebe
- clove of garlic - 2 izingcezu
- i-pepper encane ebomvu, eqoshiwe - ucezu olulodwa
- I-salmon izibopho ngaphandle kwesikhumba - izicucu ezingu-4
- pepper obomvu, oqoshiwe - indebe ye-1/4
- pepper ophuzi, oqoshiwe - indebe ye-1/4
- Amaqabunga e-cress-lettuce, aqotshwe - 1/4 Cup
- uviniga - 1 st. i-spoonful
- amafutha omnqumo - 1 st. i-spoonful
- usawoti kanye nomsila womhlabathi - 1 ukunambitha
Hlanganisa ku-blender pine nati, uju, ujusi kalamula, 1/4 indebe yamafutha omnqumo, i-basil, i-garlic kanye ne-chili kuze kube amazambane ahlambulukile. Lubricate nge-saumce ye-salmon. Ukumboza kanye nefriji ebusuku noma okungenani amahora angu-4. Hlanganisa i-pepper elimnandi ne-watercress esitsheni. Hlanganisa neviniga kanye ne-1 isipuni samafutha omnqumo. Ukumboza nokugcina esithombeni, ngenkathi i-saumon isolwandle. Lubricate i-grill grill bese ushisa i-grill endaweni yokushisa ephezulu. Thola i-salmon ngaphandle kwe-sauce, ugcine i-sauce. Fafaza i-saumoni ngosawoti kanye nepelepele ezinhlangothini zombili. Beka i-grill bese uthose imizuzu engu-4 ukuya kwangu-6 ohlangothini ngalunye, ukuthulula ngezikhathi ngezikhathi. Khonza i-salmon ngenhlanganisela ye-pepper kanye ne-watercress.
Izinkonzo: 4