Kunezigaba ezilandelayo zamaprotheni:
- Amaprotheni ezokuthutha ahilelekile ekudlulisweni kwezinye izinto ezibalulekile. Enye yezindawo ezidumile kunazo zonke i-hemoglobin, ehlinzeka ukudluliselwa kwe-carbon dioxide ku-oxygen emzimbeni;
- amaprotheni anesifo esiyisisekelo eshukumisa ukuguqulwa kwezinto ezithile kwabanye;
- Amaprotheni angama-immunoprotective anikeza ukwakheka kwama-antibodies okusiza ekuvikeleni komzimba;
- Ama-protein ayamukelayo ayingxenye ye-receptors ehlukene emzimbeni futhi anesibopho sokudluliselwa kwemizwa ye-nerve;
- Amaprotheni ayimoto anesibopho sezimpahla zomzimba;
- amaprotheni alawulayo;
- amaprotheni wesistimu ye-coagulation - edume kakhulu yi-thrombin, fibrin. Futhi kungenzeka ukunikeza isigaba esihlukile samaprotheni wesistimu elwa ne-anti-coagulant - isibonelo, i-prothrombin.
- Amaprotheni asePlastiki ahlinzeka ngempahla yomzimba womzimba womuntu. Isibonelo, i-collagen inikeza isikhumba ngokuqina okudingekayo nokuqina komzimba.
Ngakho-ke, kungaphetha ngokuthi amaprotheni anikezela umzimba wonke izinto ezidingekayo. Ngakho-ke, i-protein yokudla yokunciphisa umzimba isasebenza kakhulu.
Ukudla kwamaprotheni kuyindlela enhle kunazo zonke kulabo bantu ababuthakathaka abazokwenza amandla nalabo abangaqiniseki ukuthi bazokwazi ukumelana nokudla okunye. Lokhu kudla kulula ukugcina, ngoba umuntu azizwa elambile. Isimo esiyinhloko sokudla kwamaprotheni ukuhlinzeka ngomzimba ngesilinganiso esidingekayo samaphrotheni ngokunciphisa okubukhali inani lemafesi kanye nama-carbohydrate. Nge-protein yokudla, kuzodingeka ukhiphe ekudleni kwansuku zonke imikhiqizo enjengama-sweets ahlukene, i-pasta, ukudla okunomsoco, isinkwa sikakolweni, izinongo kanye nosawoti. Kodwa lokhu kudla kujabula kakhulu ukuthi ukudla kuqukethe imikhiqizo esemqoka - inyama, inhlanzi namaqanda.
Kunezinhlelo eziningi ezihlukahlukene zokunamathela ekusebenzeni okunempilo kwamaprotheni. Ake sicabangele enye yazo. Ikusasa kwasekuseni kuhlanganisa indebe yekhofi ngaphandle kokushukela namafutha aphansi. Ngaphandle kwekhofi, ungadla i-yogurt noma ushizi onamafutha. Ngesidlo sasekuseni sesibili udinga ukuphuza izindebe ezimbalwa zetiyi oluhlaza bese udla izithelo ezithile noshukela omncane. Ukudla kanye nokudla kwamaprotheni kungenziwa kuhlelwe kanje: kuqala udle isaladi elula yemifino, bese usuka isobho elincane ngesinkwa esimnyama futhi uphuze itiye elihlaza. Phakathi nesikhatsi se-ntambama ntambama kukhona isaladi elula yemifino, izithelo ezithile futhi ingahlanzwa nge-kefir nge-fat content content. Futhi uma udla ungahle uhlele iholidi: udle amagremu angamakhulu amabili e-veal kanye nesaladi elula iklabishi nge-rye isinkwa.
Njengoba lokhu kudla kunika umzimba amandla, ngakho ungangena ngokuphepha emidlalweni. Uma uzibandakanya ekudleni ngenkathi ugcina ifomu lakho lomzimba, ke awugcini nje ukwandisa ubuhlungu bomzimba wakho, kodwa futhi ulondoloze isikhumba ngendlela edingekayo.
Ukudla kwamaprotheni kuyasebenza izinsuku eziyishumi nane kanti phakathi nalesi sikhathi umuntu ulahlekelwa ngamakhilogremu amane kuya kwangu-8. Inzuzo yalokhu kudla ukuthi i-metabolism igcina ijubane layo futhi uzothola kalula umphumela. Kodwa ngokudla okunjalo, kufanele kucatshangelwe ukuthi uma kunesidingo samavithamini namaminerali adingekayo, isikhumba esomile kanye nezinwele ezibuhlungu kungenzeka, futhi ukusebenza komthamo kungancipha. Ukudla kwamaprotheni kunqatshelwe ekuguleni kwe-digestive system kanye ne-nephrotic pathology, futhi akukhuthazwa abantu asebekhulile.