- Ifilimu ye-pike perch - 250 Grams
- Amalekhi - ama-Gramu angu-100
- Uju - ama-Gramu angu-10
- I-sauce ye-Soy - i-milliliters ayi-10
- I-Broccoli - ama-Gramu angu-200
- Ikhasi elimnandi - ucezu olu-1
- Amafutha omnqumo - ama-milliliters angu-50
- I-thyme entsha - ama-Gramu ayi-10
- Usawoti, izinongo - - ukunambitha
I-pepper yesiBulgaria icacile imbewu, ugeze futhi uthathe izindandatho zemizuzu. I-broccoli yageza, isomile futhi ihlukanise ngama-inflorescences. Isiqu singanqunywa ngamacwecwe. Spread iphepha lesikhumba esitokisini sokubhaka (noma kwisithamela se-steamer). Ephakathi, uhlele ngokucophelela ama-inflorescences we-broccoli. Okuphezulu ngamaflethi e-pike ehlanziwe. Bese ubeka amahlaya ahlutshiwe. Isendlalelo sokugcina ufake i-pepper elimnandi namagatsha we-thyme. Imiphetho yesikhumba ukugoqa njenge-candy wrapper. Shiya ingxenye ephezulu ye-ajar (ukuze uthole umusi ukuze ushiye inhlanzi). Okulandelayo, faka pepper elimnandi - lingasetshenziselwa umhlobiso. Pheka isidlo semaminithi angama-20 noma kuhhavini uze uphekwe (engeza amafutha omnqumo ukuze ugweme ukumelela izinhlanzi). Okwamanje, ungakwazi ukupheka umsizi. Hlanganisa i-soy sauce, uju we-liquid kanye namafutha omnqumo. Thela i-fish sauce imizuzu engu-10 ngemuva kokuqala kokupheka (ukucima). I-pepper enqunyiwe futhi isebenze ngezinhlanzi. Bon appetit!
Izinkonzo: 2-3