- Butter - 3 Art. izinkezo
- Amazambane - 2 izingcezu
- usawoti - 1/2 st. izinkezo
- pepper - 1/4 Art. izinkezo
- ama-alimondi - 1/8 Art. izinkezo
- i-garlic - izinyo 1
- i-cumin - 1/2 st. izinkezo
- ufulawa - 1 Ubuciko. i-spoonful
- inkukhu umhluzi - 3 izinkomishi
- i-broccoli - ama-450 amagremu (efriziwe)
- ubisi - 1/2 indebe
- i-cheddar ushizi - 1.5 izinkomishi
- isilonda - 100 Grams
1. Geza amazambane. I-garlic eqoshiwe. Sika amaqabunga e-cumin kahle. Broccoli defrost bese ugeza. Grate ushizi ku-grater. Hlanganisa ibhotela esikhwameni esisezingeni eliphakathi ngaphezu kokushisa okuphakathi. Engeza amazambane, usawoti, pepper kanye nama-almonds bese upheka imizuzu emihlanu, uvuselela njalo. Engeza i-garlic no-cumin bese upheka, uvuselela, umzuzu owodwa. Engeza ufulawa bese upheka cishe imizuzu emibili. Kancane kancane wengeze umhluzi wenkukhu, ugxume njalo, futhi ulethe emathunjini. 2. Nciphise ukushisa bese ulinda ukuba ingxube ikhule, cishe imizuzu emihlanu. Engeza i-broccoli uphinde upheke ngokugqugquzela kuze kube yithenda, imizuzu engaba ngu-10. 3. Susa ekushiseni. Gaya ku-blender. 4. Engeza ubisi bese ulethe ngamathumba. Yengeza ushizi bese upheka phezu kokushisa okuphansi kuze kutholakale. 5. Fafaza ushizi bese ufaka isobho. Ukugqoka itafula.
Izinkonzo: 4