Kungani isisu sesisu?
- Uma i-flatulence ivela kuphela ngezikhathi ezithile, cishe kungenzeka ukuthi inkinga imikhiqizo osanda kuyidla. Ukwakhiwa okukhulu kwamagesi emathunjini kungathinta izitshalo, iklabishi, izinhlobo ezithile zama-apula nesoda. Lokhu kusebenza futhi ekudleni, okubangela izinqubo zokuvutshelwa kwe-digestive tractation: kvass, ubhiya nesinkwa esimnyama.
- Ukuvuthwa okuqhubekayo kungabonakala kubantu abadala abajwayele ukudla noma bayahamba ngenkathi bedla. Ngakho umuntu uthatha umoya owandayo, ohlanganisa umgudu wokugaya futhi ubangele ukwakheka kwamagesi. Futhi, isizathu segesi singase sibe isikhathi eside kakhulu sokuhlafuna.
- Izifo zesimiso sokugaya umzimba nazo zingabangela ukuguquka kwamagciwane. Lezi zihlanganisa i-gastritis, i-cholecystitis, i-pancreatitis ne-dysbacteriosis. Ukudla okungagciniwe ngokuphelele yisisu, kuqoqa emathunjini futhi kubangele ukwakheka kwamagesi.
- Uma isisu esiswini ngemuva kokucindezeleka kwemizwa, khona-ke wazi ukuthi ukucindezeleka kungaba yimbangela. Uma sesaba, imisipha yomgunyathi wamathumbu, ama-gesi ahlala isikhathi eside futhi isisu siqala ukwenza i-puchit.
- Ukuhlinzwa emgodini wesisu. Ngemuva kokuhlinzwa, ukudla kunzima ukudlula emathunjini. Ngakho-ke, kuthathwa amagesi amaningi.
- Abesifazane abakhulelwe bangase babe namahloni futhi bahlukane. Lokhu kuvamile ngokuphelele, njengoba umzimba wesifazane uphinde wakhiwe ngokuphelele kule ndege ye-hormone, echaphazela ukwakheka kwegesi.
Izidakamizwa nezindlela zokulwa nokuvuvukala
Ukuqeda inkinga, okokuqala udinga ukufuna usizo ku-gastroenterologist ukuze uhlole ngokugcwele uhlelo lokugaya ukudla. Kodwa uma kungekho ukugula okujulile kuye kwaqanjwa, lezi zinyathelo ezilandelayo kufanele zithathwe:
- Gwema ukudla bese uzama ukungakhulumi ngenkathi udla
- Khipha ekudleni kwakho kokudla okungabangela ukwakheka kwamagesi amaningi
- Sebenzisa amakhambi omuntu: ama-tinctures nama-broth we-chamomile, i-mint noma impande ye-valerian
- Gwema ukucindezeleka, futhi uma lokhu kungenakwenzeka, okungenani ungesabi lapho udla
- Ngemva kokubonisana nodokotela, ungathatha imithi eyokusindisa kusuka ku-helminths (izibungu), ezingabangela nokubhuqa
- Ukuze unciphise ukuhlupheka, ungenza izivivinyo ezikhethekile: "ibhayisikili", ukuhlanza isisu ngokuzenzekelayo, ukushintsha ukuphumula nokuhlukunyezwa kwemisipha yomzimba, elele ngemuva.
Izindlela ezisheshayo zokulwa
Kungenzeka ukuqeda ukuzwela okungajabulisi okuvela lapho isisu sikhala.
- Phuza amaphilisi amaningana wamalahle acushiwe
- Hlala ebhodini elifudumele noma ubeke isisu esishisayo
- Yenza ukusikhipha kwesisu. Ukunyakaza kumele kwenziwe kuphela ngokuzenzekelayo kwansuku imizuzu eyishumi
- Uma ukungathandeki kungakapheli, kuzodingeka wenze i-enema yokuhlanza
Kunoma yikuphi, noma yiziphi izindlela ozisebenzisayo ukuhlanza izinzwa ezingathandeki, kufanelekile ukuhlola nodokotela, ngoba akulungile ukuqonda izimbangela zokuvimbela, okungenani hhayi ngendlela efanele. Phela, isisu singakwazi ukuvuvukala njalo, kanti izifo lapho le nqubo ikhula kuyoba yingozi kakhulu.