Okokuqala, awukwazi ukuletha lolu daba lapho uzwa emlonyeni kadokotela: "Une-myopia, othandekayo wami!". Futhi okwangikhathaza kakhulu ngalesi simo ukuthi abanye odokotela ngokwabo baqala ukuthonya isiguli ukuthenga izibuko noma amalensi. Nakuba bona, njengabanye akekho okufanele bazi ukuthi ayikho inzuzo kule optics. Umbono kulokhu awuthuthuki, ngisho nakancane. Uchwepheshe omuhle ngeke anikeze kuphela izibuko namavithamini kuphela, kodwa futhi batusa izenzo ezihloswe ekuthuthukiseni umbono.
Okwesibili, isiguli ngokwayo asikwazi ukungazinaki. Kumele aqonde ukuthi izibuko ngeke zibuyiselwe umbono wakhe, kodwa zithuthukisa kuphela ngesikhathi esithile, lapho lokhu kuyadingeka ngempela. Ngombono wami, kubi uma umuntu ethengisa izibuko zakhe futhi aphinde akhohlwe ngamehlo akhe. Uqhubeka nokuhola indlela endala yokuphila. Umphumela uba ukuwohloka kombono.
Iyini imbangela yangempela yokukhubazeka okubukwayo? Eqinisweni, kunezizathu eziningi: ukudla okunomsoco, imvelo encane, ukuhlala isikhathi eside phambi kwezikrini ze-TV kanye nabaqaphi bekhompyutha, ukucindezeleka. Yiqiniso, ungacabangela isizathu ngasinye ngokwehlukana. Kodwa ngeke kube yi-athikili, kodwa incwadi yonke. Ake siqonde kangcono indlela esingasiza ngayo amehlo ethu.
Ukuze kuvikelwe izifo zamehlo, kanye nenhloso yokuthuthukisa umbono, kubalulekile ukuzijwayeza ukugcina usuku nosuku futhi wenze imithetho elula:
1. Nsuku zonke yenza ama-gymnastics akhethekile ngamehlo. Yini ehlanganisa?
a) Khangela phezulu ephahleni bese uya phansi. Manje - kusukela kwesokudla kuya kwesobunxele nangemuva (izikhathi ezingu-10-20). Yenza izinyathelo eziyindilinga ngamehlo akho ngandlela-thile futhi kwenye (ngezikhathi ezingu-5-10). Dweba amehlo akho ngezinhlamvu, engeza amagama avela kubo. Inhloko ihlala ikhona. Khumbula, uma uzizwa ukuthi amehlo akho akhathele, yeka ukwenza izivivinyo. Vala amehlo akho bese ubavumela baphumule. Khumula.
b) Yenza ukuchofoza njalo imizuzwana engu-20.
c) Phuma ingalo yakho uphakamise isithupha sakho. Bheka itholakale imizuzwana engu-5-10 bese ubheka into esilawuli kude esisekude engekho ngaphezu kwe-5 m. Yenza lo msebenzi imizuzu embalwa. Ungesabi uma uzizwa unenkinga emehlweni akho - lokhu kuvamile. Ukuze ususe noma yikuphi ukungakhululeki futhi uvumele amehlo akho aphumule, yenza umsebenzi wokuphumula. Ngenxa yalokhu, hlala kahle, ubeke izintambo etafuleni, ubeke amahlombe ngesikebhe uphinde umboze amehlo abo. Qiniseka ukuthi ukukhanya akungena ngaphakathi kwezandla zakho. Vumela amehlo azwe ukuthula kwangempela.
d. Thatha ipensela bese uqala ukulandela ukunyakaza kwawo. Okokuqala, welula ngokuphelele ingalo bese uhamba kancane kancane ipensela kuze kube sempumpeni. Kwakukhona ukubukeka kabili emehlweni akhe - ayeke. Manje kancane kancane ususe ipensela, uyibuyisele esimweni sayo sokuqala. Phinda usebenzise izikhathi ezingu-10. Futhi yenza abaningi ngangaphambi kwamehlo onke.
e) Qala ukufunda ngendlela ekhethekile. Okokuqala, funda incwadi ebangeni elilula futhi elijwayelekile imizuzu emithathu. Bese uthatha le ncwadi kancane kancane bese uqala ukubheka izinhlamvu namazwi "angenalutho". Funda le ncwadi ngaleminye imizuzu emithathu. Nika usuku ngalunye ngemaminithi angu-15 kuya ku-30 kulolu hlelo.
Qiniseka ukuthi uvumele amehlo akho aphumule emva kokuzivocavoca ngalunye. Ukwenza lokhu, yenza umsebenzi wokuphumula ovele uhlangane nawo.
2. Hlanganisa amehlo. Okokuqala, gubungula izintende zezandla zakho kuze kube yilapho kufika ukushisa kuzo. Manje, faka ama-elbow akho etafuleni. Xhuma iminwe encane bese ushaqa izingxenye zezintende zezandla. Nciphisa ikhanda lakho engxenyeni engezansi yezandla zakho, bese ubeka phezulu ngenwe ngeminwe yakho ebunzini lakho. Qala kungakapheli imizuzu emibili ukuphunga amehlo akho, ukwenza ukucindezela, ukushaya, ukujikeleza nokudlidliza. Uma konke kwenziwa kahle, uzoqala ukuzwa ukufudumala emehlweni akho. Sula amehlo akho bese uvumela ukuba baphumule.
Kubalulekile! Lapho wenza massage, ikhanda liba iphuzu eliyinhloko lokusekela. Ingxenye engezansi yezintende izithinta kancane amehlo.
3. Qala ukudla ngendlela efanele. Yidla izithelo nemifino eningi. Phuza ama-fresh fresh nature (ungabathengi labo ezitolo). Iqiniso likhona "umgodi" owodwa - uma umzimba uhlaselwa, khona-ke amavithamini azothathwa kahle futhi ngenxa yalokho amehlo ngeke athole inzuzo ephelele ngokugcwele. Kulesi simo, umzimba uhlanzwa, kodwa lesi sihloko esihlukile sengxoxo. Nciphisa ukusetshenziswa noma uqede ngisho nokudla kwakho okudlayo, ukudla okunamafutha kanye namaswidi (esikhundleni sabo uju).
4. Funda ukuphumula. Phela, imbangela eyinhloko yokuwohloka kombono yinto engapheli yengqondo nokukhathazeka njalo. Futhi ekuphileni kwethu, izimo ezicindezelayo zigcwele, futhi nathi sihlale "umoya" njalo ngezikhathi ezahlukene futhi ngaphandle kwesizathu. Ngiyanitshela, ngokushesha nje uma ufunda ukuphumula, amehlo akho aphuthuka ngokwemvelo. Ukuze ufunde ubuciko bokuphumula, faka ukuqeqeshwa kwe-autogenic. Futhi ngeke uqaphele ukuthi ukuthula kwangaphakathi kuzongena kanjani empilweni yakho, bese kubuyiselwa amehlo.
Ngakho, uhlangabezane nenani elincane kakhulu lezincomo zokuthuthukisa umbono. Ulwazi oluningiliziwe lungatholakala ezincwadini ezikhethekile. Ngincoma ukuthi ufunde incwadi ethi "Ukuthuthukisa umbono ngaphandle kwezibuko ngendlela yeBates". Nginabangane abaye bakwazi ukufeza imiphumela ebalulekile ngokusebenzisa izincomo zalencwadi. Ungakwenza futhi! Iphuzu eliyinhloko lapha ukuphikelela ekilasini. Ngemuva kwakho konke, ugeza ubuso bakho nsuku zonke bese uphuza amazinyo akho. Manje engeza kulolu hlu nokuvimbela izifo zamehlo. Makube umkhuba wakho omusha, omuhle.