Mhlawumbe, wonke owesifazane esikhathini esithile sokuphila wayengathokozi ngalesi sibalo futhi wazama ukunciphisa umzimba. Kodwa kwabanye, le nqubo ilula futhi iyasebenza, futhi iningi labantu lilahla lo mbono, lingalokothi lifinyelele umgomo. Futhi akulona ubuvila noma izinkinga zomzimba, kodwa ekuhluphekeni kokuqala kwesisusa. Sekuyisikhathi eside saziwa ukuthi zonke izinkinga zabantu zizalwa futhi zihlala ekhanda lakhe, ngakho-ke, ukuze uziqede, kubalulekile ukuba "uqale kabusha uhlelo" ngokuzivumelanisa nomphumela oyifunayo. Izindlela ezinjalo zikhona, futhi zingaba kokubili kwengqondo nezomzimba. Sizozijwayeza.
Izindlela zengqondo zokugqugquzela ukulahlekelwa kwesisindo esiphuthumayo
Ngaphambi kokuba uqale ukulahlekelwa isisindo, kudingeka uchaze ngokucacile ukuthi kungani uyidinga:
- ngenxa yesisindo esingeqile, izinkinga zezempilo zaqala, izifo ezingapheli ziba nzima, izinga lokuphila libi kakhulu;
- awuthandi indlela obukeka ngayo;
- waba izingubo ezincane ozithandayo;
- Kuyihlazo ukugxila ogwini;
- othandekayo uyeke ukucabanga ukuthi unhle futhi ufiseleka;
- Khululeka ukuvela ezinkampanini njengabantu abangajwayelekile, nabangane besikhathi eside abakhumbula ukuthi "mncane futhi uyakhala";
- ufuna ukuba njengomlingisi wakho ozithandayo noma umculi, osekuyisikhathi eside eyisithombe sakho.
Ngokushesha lapho uphendule lo mbuzo, hamba ekusebenzeni okusebenzayo komgomo. Lokhu kuzosiza:
1. Ukuboniswa
Kubalulekile ukucabanga ngokucacile ukuthi ufuna ukubukeka kanjani. Phela, kwakukhona isikhathi lapho ukuzindla kwakho esibukweni kubonakala sengathi kuphelele! Ngokuqinisekile izithombe ezilondoloziwe zalesi sikhathi. Khetha ezinye izibhamu eziphumelela kakhulu (mhlawumbe ku-swimsuit noma kwizingubo eziqinile ezigcizelela amafomu akho) futhi uzibeke ezindaweni ezibonakalayo. Kungaba ideskithophu, ikhishi kanye nomnyango wesiqandisisi! Into eyinhloko akuyona ukuyiqeda ukuze ungadala izinkimbinkimbi ezingeziwe futhi ungatholi ukucindezeleka.
2. Izingubo
Awusoli ngisho nokusola ukuthi isisusa esinamandla sokwehla kwesisindo singaba yisembatho. Vumelanisa, akubona wonke umuntu olungele ukushintsha izingubo zakhe zokugqoka ngenxa yamakhilogremu ayishumi esisisindo esiningi. Ngakho-ke, phuma egumbini lakho lokugqoka oyikhonzile noma "i-jeans" encane, lapho uzizwa njengendlovukazi. Isikhuthazo esihle kakhulu - isambatho esinomsolo obizayo, oye wasindisa iminyaka eminingana, kepha manje awukwazi ukuwugqoka. Vumela lezi zinto zibe endaweni evelele futhi zikhumbuze njalo ngomphumela wokuphela kwemizamo yakho yobuqhawe.
3. Ubuhlobo obusha
Uthando olusha luyisisusa esikhulu sokuziguqula wena. Ngisho noma kukhona umuntu endaweni yakho enhle kodwa engabuyeli kabusha - cabanga ukuthi konke kuzoshintsha uma ulahlekelwa isisindo.
4. Ubuhlobo obudala
Uma umkhumbi womndeni unikeza umqulu futhi ulungele ukungena esimisweni somkhuba - yisikhathi sokuqala wena futhi ulahlekelwe isisindo:
Okokuqala, kuyoba nomgomo ozophazamisa izinkinga zomndeni;
okwesibili, uzoba mnandi kakhulu, okusho ukuzethemba okukhulu, ukuzethemba kuzonyuka, okungekho umlingani wakho angeke akwazi ukuwabheka;
Okwesithathu, amanye amadoda azokulalela, okwenza umlingani wakho, uma ekuthanda ngempela.
5.Azart
Okumangalisa ukuthi, kodwa kubantu abagembula, ukulahlekelwa isisindo empikiswaneni kuyisisusa esinamandla sokuzibeka esimweni. Uma uxabana ngemali, inani kufanele libe likhulu ngokwanele ukuthi kungaba yisihawu ukuhlukanisa nayo. Khuluma ngezikhathi zokugcina ezicacile, futhi uma ulahlekelwa isisindo nowesifazane kwesinye isigaba sesisindo, nciphisa iphesenti lamakhilogremu alahlekile.
6. Ukulahlekelwa kwesisindo
Akuyona imfihlo ukuthi konke okwenziwe kwenkampani kwenziwa ngokushesha futhi kumnandi, kuhlanganise nokulahlekelwa isisindo. Ngakho-ke, hlanganisa iqembu labantu abafana nomqondo (ngisho noma bajwayele ukuxhumana nabantu), ongabonisana nabo, ukushintshanisa izindlela zokudla zokudla nokuqhathanisa imiphumela.
Izindlela zomzimba zokugqugquzela ukunciphisa umzimba
Sizodlulela ngqo ezeluleko ezingokoqobo, okuzosiza ngokushesha futhi ngaphandle komzamo omkhulu ukufeza umphumela oyifunayo.
Ziqaphele, yiziphi izindlela noma ukudla okuzokhipha amaphilisi engeziwe. Kodwa kunemithetho eyisisekelo edinga ukuthathwa njengesisekelo hhayi kuphela enkambisweni yokulahlekelwa isisindo, kodwa nasekuphileni kwesikhathi esizayo:
1.Landa isiqandisisi. Akufanele kube isidlo esingenasidingo. Uma unomndeni omkhulu, ujwayele ukudla okuningi futhi ukondla, ukhethe ishalofu elihlukile wena, futhi uphathe ezinye imikhiqizo njengabantu abangabazi, okuvunyelwe ukuthinta.
2. Phuza amanzi amaningi, ithungatha umuzwa wendlala futhi isuse ukudla okulula. Ibhodlela lamanzi kufanele libe yinto engunaphakade yezinto ezitholakala esikhwameni sakho, njengoba kubaluleke kakhulu njengepoda ye powder ne-lipstick.
3. Yidla kusuka izitsha ezincane. Fihla amapuleti amakhulu, ubukhulu bezingxenye kufanele kufane ne-saucer. Ngisho noma igcwaliswe emgqeni, ngeke ukwazi ukudla ngokweqile.
4. Ungadli phambi kwe-TV noma ikhompyutha yakho. Ubuchopho kulo mzuzwana abuyilungisi inani lokudliwa, ukuphazanyiswa yizinto ezithandekayo, futhi uzoba nomuzwa wendlala ngisho nangemva kokudla okuphelele.
5. Hlanganisa nokudla kwakho okusheshayo, iziphuzi, i-soda elimnandi, imayonnaise, ama-juice ahlanganisiwe, utshwala. Gwema izindawo lapho ungahlangabezana nale mikhiqizo "eyingozi" futhi uyayiqhathanisa nayo ekhaya. Funda ukufaka esikhundleni sabo ngento ewusizo. Isibonelo, esikhundleni sokudla okusheshayo ungenza i-lavash rolls igcwale ushizi, imifino nemifino, esikhundleni se-soda nge-lemonade noma umquba ozenzelayo, kanye nemayonnaise nge-sauce eyenziwe ukhilimu omuncu noma i-yogurt.
6. Yenza uhlu lwemikhiqizo bese ucabanga ngemenyu eseduze, uya ethengisini esitolo noma emakethe. Futhi qiniseka ukuthi uyaluma ngaphambi kokuba usuke ekhaya, ukuze ungathengi kakhulu.
7. Zama ukuhamba kaningi. Thuthukisa umkhuba wokungasebenzisi i-elevator futhi uhambe ekuthuthweni kwezimoto ezimbalwa ukuya endaweni oya kuyo.
8. Ngezimpelasonto, uhlela ukuhamba noma ukuhamba ngebhayisikili, mhlawumbe ngaphandle komuzi, ngeke nje ukhulume phezulu futhi unikeze inkokhelo ye-vivacity kanye nemizwelo emihle, kodwa futhi uphazamise imicabango yokudla nesiqandisini esingafinyeleleki manje. Kuhle uma ujoyina amalungu omndeni noma inkampani yabantu abanomqondo ofanayo.
Futhi into ebaluleke kakhulu okumele uyikhumbule yukuthi ngomzamo omncane kakhulu, ungakwazi ukushintsha impilo yakho futhi uyivuselele ngemibala emisha!