Ukudla nge-varicose kuyadingeka ukuze isimo singabi nakakhulu. Kodwa kunezinkinga okufanele zibhekiswe nge-varicose veins. Futhi lokhu kusho, kufanele uqaphele ukuzinzisa isisindo sakho. Uma ukhathele ngokweqile, kufanele ulahlekelwe isisindo, njengoba imivamisa ye-varicose ivame ukukhula kubantu abanesisindo esiningi. Udinga ukudla nge-veicic veins. Kudingeka udle ukudla okunjalo, okucebile kuma-protini, isibonelo, inhlanzi.
Kodwa, futhi uma isimo sezimali sivumela, khona-ke uziphathise ezokudla zasolwandle, njengokuthi: ama-shrimp, ama-squid, ama-mussels njalonjalo. Ngaphezu kwamaprotheni, aqukethe izinto eziningi eziwusizo - ithusi nabanye. Ngaphezu kwalokho, izinhlanzi zasolwandle zinikeza ekukhiqizeni i-elastin. Lesi sici asivumeli ukusula ezindongeni zezitsha futhi sibaqinisa. I-Elastin izokwenza isikhumba sikhulume, uzobukeka uncane.
Sea kale futhi iveza elastin. Iklabishi kufanele ibe umkhiqizo obalulekile ekudleni, iqukethe eziningi zethusi, izakhi zokulandelela, ngisho nama-bioflavonoids, ziphulukisa futhi ziqinise izitsha. Uma izitsha zigcwele lezi zinto, zizophikisana nezinguquko zegazi. Ngenxa ye-iodine, ulwandle lwangaphambili luthuthukisa umzimba. Isisindo sinciphisa, ikhono lomzimba likhuphuka. Kodwa konke kufanele kusetshenziswe ngokulinganisela.
Ukudla kwamagciwane we-varicose kufanele unikezwe ngamavithamini, manje sibheke kubo. Hlola njalo imikhiqizo ku-vitamin P noma i-rutin. I-Vitamin P iyadingeka ngumzimba olwa nemivimbo ye-varicose. URutin use-hazelnut ne-chestnuts.
Imivimbo ye-Varicose iphathwa ngamakhambi ahlukene. Phakathi kwamajikijolo okokuqala yi-chokeberry, hhayi i-berry ngokwayo, kodwa ijusi layo. Inempahla ewusizo, iyanciphisa ukuguqulwa kwemithanjeni, ngenxa yokuthi ukuvuvukala kwemilenze kunciphisa. Kukhona i-berry thorn-buckthorn, equkethe isimiso. Khona-ke kufika i-currant emnyama, futhi phakathi kwezithelo ze-citrus ihola lemon. I-Lemon kufanele idliwe nsuku zonke, kodwa akudingeki ukuba udle usuku lonke, ngokwanele ukuba udle ekuseni, nangemva kwesikhashana kusihlwa. Into esemqoka kulamula yi-peel yayo, kunezinto eziningi kunayo ku-pulp equkethe i-vitamin P. Futhi kuyadingeka ukuphuza iziphuzo zezithelo, i-cranberry yamanzi kanye ne-cranberry.
I-Vitamin C ingakusiza, itholakala ezitshalweni, futhi impahla yayo ewusizo ukuthi ivimbela ukwakheka kwegazi. Futhi lapha kuzosiza ama-apula, izaqathe, ama-strawberries.
Imikhiqizo evinjelwe.
1. Ukuze ungatholi isisindo, okuyinto obunzima obunzima obuyilahlekile, kufanele ushiye ufulawa, noma yikuphi ukupheka, okumnandi.
2. Hlanganisa ukubhema, ama-marinades nezinyamazane ezicebile, konke lokhu kunomthelela ekuphazamiseni izitsha. Ukulimaza ezindongeni zemithanjeni kukhona imikhiqizo equkethe okuningi kweziqholo, ukudlala okubabayo.
3. Ikhofi kufanele isetshenziswe okungaphezu kuka-2 izinkomishi ngosuku, futhi kuyoba ngcono ukuyihlanza ngento noma ubisi.
4. Kubalulekile ukwenqaba utshwala nobhiya. Ngenxa yokuphuza utshwala emanzini emzimbeni wephuzile, okwakwandisa umthwalo. Utshwala landa isisindo futhi lunomthelela omubi emithanjeni yegazi.
Izithelo nokudla kwejusi .
Amajikijolo, amajikijolo nezithelo ziwusizo ezifweni ze-vascular, futhi nge-varicose veins. Ngaphezu kwamaminerali abalulekile namavithamini, isithelo nokudla kwejusi kuyadingeka. Kubalulekile ukuphuza ama-juice kathathu ngenyanga bese udla izithelo kuphela. Amakhekhe kufanele akhethwe angasetshenzisiwe futhi ahlanjululwa ngamanzi. Ukusuka izithelo ukukhetha ewusizo - amakhiwane, aluhlaza okwesibhakabhaka, ulwandle ukuvuna izihlahla, apula, ulamula. Bese kancane kancane uqhubeke nokudla okunomsoco, okuqukethe izithelo nemifino ehlukahlukene, amantongomane, imbewu, okusanhlamvu. Hlangani imikhiqizo ye-confectionery, amathiyimu aqinile, ikhofi, izikhathi zokuphuza kanye nakho konke ukupula.
Kuye ngomphumela, ungakwazi ukuphinda lokhu kudla njalo ngenyanga. Uma isiguli sine-thrombophlebitis, kuyoba usizo ukusebenzisa amakhiwane, ama-blueberries, i-sea buckthorn, i-cranberries. Kubantu abaneminyaka ephakathi nendawo asebekhulile abanemivamisa ye-varicose, kubalulekile ukuphuza i-tincture yenethazane, njengetiye. Ukudla kwemivimbo ye-varicose akuyona imithwalo, hhayi eqinile, kuba "okuhlwabusayo". Kusukela enkundleni encane, ungakulungela isobho, futhi ngenxa yemikhuba yokwelapha, ukhuthaza ukuthi umzimba uvuselele.
Ukwehlisa isisindo.
1. Ukwehlisa isisindo, udinga ukukhipha imikhiqizo yefulawa - isinkwa esimhlophe, ama-biscuits, amapayipi. Ungadli amaqebelengwane, amaqebelengwane, ukhilimu. Ngezinye izikhathi ungazitholela izithelo omisiwe, uju, ushokoledi.
Amafutha kufanele agcinwe okungenani. Ungadli ibhotela, ingulube. Inyama kumele ithathelwe indawo nenhlanzi. Inhlanzi iqukethe ama-asidi ayi-insaturated amafutha, iyanciphisa okuqukethwe kwe-cholesterol, ithuthukise ukuqina kwendonga ye-vascular.
3. Uma kwenzeka i-varicose veins, ukudla okucebile amavithamini A, E, C, no-P. Vitamin r yingxenye yezidakamizwa ezifakwe kuma-anti-varicose amalungiselelo. Iningi lala mavithamini litholakala emanzini we-chokeberry, ama-hazelnuts, e-chestnuts. Ukuhlala njalo ekudleni kufanele kube yi-lemon, ukuphulukisa hhayi nje ijusi, inyama, kodwa futhi i-lemon ikhasi.
Ekuphetheni, sinezela ukuthi ukudla okumele kukhuliswe nge-varicose kufanele kube, kodwa udinga ukubonana nodokotela ngaphambi kwesikhathi, uzobeka i-vitamins, eyothola ngamunye kumuntu ngamunye.