Kuzo zonke izikhathi
Noma kunjalo akekho udokotela owabeka umuthi we-kefir. Mhlawumbe, ngoba leli bhizinisi aliyona imithi eningi, njengengqondo evamile yomuntu ngamunye. I-Kefir ingabhekwa njengomuthi omuhle - lokhu kubonakala ohlwini lwezinzuzo eziyinhloko zokuphuza okuyisimangaliso:
1. Iphumelela ngokuphumelelayo ukusimamisa i-microflora yamathumbu, emadongeni angu-70% amangqamuzana anomthwalo wokuzivikela atholakala;
2. Kuqeda ingozi ye-dysbiosis - ukubhubhisa, i-colic kanye nesifo sohudo;
3. Iqukethe izinto eziningi eziwusizo ezincane nezici, ezidingekayo ukuze umzimba, ubuthakathaka ngokugula noma ukucindezeleka okuqinile;
4. Ibhaktheriya ewusizo e-kefir ikhiqiza inqwaba yama-antibiotic yemvelo, okwenza kube lula, kodwa ngesikhathi esifanayo ukuvikelwa okuthembekile komzimba kusuka emiphumeleni yemikhiqizo emibi;
5. I-adicdic medium eyenziwe yi-kefir esiswini, inomthelela ekwenzeni okuhle kwe-calcium, insimbi no-vitamin D, ngaleyo ndlela kuthuthukise kakhulu isimo samazinyo, amathambo nesikhumba;
6. I-Kefir isiza ngokushesha futhi ngokuphephile amaphilisi engeziwe. Imfihlo yezakhiwo zayo zokudla ukuthi ikhuthaza ukuphuma ngokushesha kwe-slag emzimbeni, ngesikhathi esifanayo kusebenze ukugaya nokusebenza kwazo zonke izitho zangaphakathi.
Ngendlela, kuthiwa i-kefir kusho i-Macrodolus - okungukuthi, umkhiqizo ovuselelayo. Futhi akumangalisi ukuthi eMpumalanga, lapho i-yogurt iyimikhiqizo ebaluleke kakhulu kwimenyu yansuku zonke, inani elikhulu kunazo zonke lezinyanga ezide lihlala. Bathi, njengabaholi bomhlaba abahamba phambili, banxusa ukusebenzisa i-kefir hhayi ebandayo noma efudumele, kodwa ekamelweni lokushisa, futhi uyiphuze kancane kancane, ujabule ngama-sips amancane. Abantu abadala nezincane zokugcoba abavunyelwe ukwengeza izinkezo ezimbalwa zeshukela noma i-jam esihlwabusayo ku-kefir - uzothola i-dessert enhle kakhulu!
Zizwa umehluko
Thenga i-kefir - lesi siphelo sezempilo nentsha - namuhla ongakwenza kunoma yisiphi isitolo. Nokho, akukho noma iyiphi i-kefir engabonisa izimfanelo zayo ezibalulekile. Kuye kwafakazelwa ngokwesayensi ukuthi i-lacto - ne-bifidobacteria ewusizo, eyaziwa yi-kefir, ayidingi nje kuphela ukuhanjiswa emzimbeni, kodwa futhi ukudala imvelo edingekayo ekukhuleni nasekukhiqizeni kwabo - kuphela lapho bengasebenza ngokuphumelelayo.
Ngenhlanhla, lezi zimo eziyinhloko zihambelana ngokuphelele ne-kefir. Akubandakanyi ubuningi obuningi bezinto ezilandelanayo, kodwa futhi nesisekelo semvelo se-milky lactulose, okudala indawo yemvelo ye-microflora enenzuzo. Iphumelela ngokuphumelela amabhaktheriya ayo asebenzayo, futhi ayifaki ukwethulwa, okungahle kungabonakali ngomzimba. Ngaphezu kwalokho, i-lactulose ayinamathele nge-enzyme yokugaya futhi ingaguquki ingena ezindaweni zokuhlala ze-bifido- ne-lactobacteria, ngakho-ke, ngokungafani ne-bioproducts, i-kefir ayinayo inkinga ngokulethwa kwezinambuzane ezizuzisayo. Ngaphezu kwalokho, kwaziwa ukuthi i-lactulose isisiza umzimba wethu ukuba uthathe amavithamini amaningi, amaminerali kanye ne-calcium equkethe ukudla. Sibonga i-lactulose kefir ayinayo i-short-term, kodwa umphumela ohlala njalo emzimbeni wabantu abadala nabantwana.
Ungaphuza lesi siphuzo esimnandi nesigugu kunanoma yisiphi isisindo futhi nganoma yisiphi isikhathi - i-kefir idlulisele ukuhlolwa kokuhlanzeka kombuso nokuhlanzeka futhi kuvunyelwe ukusetshenziswa nguNgqongqoshe wezeMpilo wase-Ukraine.
Ngendlela, imikhiqizo yobisi ne-lactulose manje idumile kakhulu emazweni amaningi aseYurophu YaseYurophu, eMelika, naseJapane ngo-1992, i-lactulose ifakwe ohlwini lwe "golide" lwemikhiqizo enomthelela ekuthuthukiseni impilo yesizwe. Namuhla, umkhankaso womkhiqizo weqhinga ezweni lethu uhlonishwa nge-kefir, okuyinto eningi kakhulu isekela futhi ithuthukise impilo. Phela, ku-1 litre yalokhu ukuphuza kunamagremu angu-2 e-lactulose - futhi lokhu kungukunikezelwa kwelanga elihle, ukuze umzimba usebenze njengewashi. Isiphetho silula: ukuze uzizwe ukhululekile, udinga nje ukujabulela ukunambitheka okungalinganiselwe kwe-kefir nsuku zonke. Bon appetit!