Zifakwa emzimbeni wethu ezindaweni ezingavumelekile kakhulu: esiswini, iziqhwa, izibhamu, esiyinhlahleni, ezingenakwengeza ekukhangeni. Futhi, konke lokhu akubonakali, ngokwakho, kunezela ama-kilogram. Futhi ngesinye isikhathi uyaqaphela ukuthi izilinganiso ezilinganisweni ziya ngakwesokudla kwesimo sakho esifisa (ekuqondeni ukwanda) futhi i-jeans oyizintandokazi zakho kuwe inamathele nobunzima. Futhi maduzane entwasahlobo. Umbuzo uvela: yini okufanele uyenze? Kungashesha kangakanani ukulahlekelwa isisindo ngaphambi kokuqala kwentwasahlobo?
Ngemuva kwebusika, umzimba udiniwe ukungahlali kwelanga, ukushisa, ngokuyisisekelo, isimo sengqondo ngakho-ke akusithokozi kakhulu, ngakho akufanelekile ukushintsha ngokuphawulekayo ekudleni okuqinile. Okokuqala, ubale inani lamakholori ekudleni okudlayo, akufanele kudlule ama-calories angu-1500. Khetha ukudla ngama-calories amancane, udinga ukunciphisa inani lokudla elidliwe yingxenye, udle izingxenye ezincane. Kubalulekile ukuphuza amalitha amabili amanzi ngosuku, lokhu kusiza ukususa ama-slags emzimbeni, futhi isisu sisetshenziselwa ukudla okuncane.
Kunezinhlobo eziningi zokudla okuhloswe ngazo ukulahlekelwa isisindo ngokushesha. Kodwa akudingeki ukuthi ulahlekelwe isisindo kuphela, kodwa futhi hhayi ukulimaza umzimba wakho, ukuqinisekisa ukuthi amaminerali namavithamini angena ekudleni kwakho. Ngokushesha ulahlekelwe isisindo ngaphambi kokuqala kwentwasahlobo kuzovumela ukudla okuklanyelwe izinsuku ezine. Lokhu okubizwa okuthiwa i-orange kuhlanganisa imikhiqizo yezimbali eziluhlaza kanye neziphuzi, ukudla okuyinhloko kuqukethe imifino nezithelo.
Usuku lokuqala: ukudla kwasekuseni, uphuze ingilazi yamanzi amaminerali, udle ikhasi elilodwa, i-apula noma i-orange kanye ne-omelet kusuka kumaqanda; ukudla kwasemini, isaladi yemifino yamatamatisi kanye nepelepele noma kungenziwa esikhundleni sezingcezu eziyisikhombisa zemifula; ukuze kudliwe, iqanda elibilisiwe kanye ne-orange lanele.
Usuku lwesibili: ukudla kwasekuseni, itiye noma ikhofi, kanye nama-gramu angu-200 we-cottage shizi noma ushizi onzima; ngokuba sidla ukudla sidla i-orange noma i-pear namaqanda amabili abilisiwe; ukuze sidle isinkwa siphuza ingilazi yogurt, sidle i-apula noma i-orange.
Usuku lwesithathu: itiye lokudla kwasekuseni; ngesidlo sasemini, isaladi yemifino esenziwe utamatisi omusha, ukhukhamba kanye ne-pepper ngepuce noshizi; isidlo kufanele sibe ingilazi yogurt noma ubisi.
Usuku lwesine: ngekusasa, ipuleti ye-oatmeal kanye neqanda elibilisiwe; ngesikhathi sokudla ungadla isaladi yemifino yamatamatisi namakhukhamba kanye nocezu lwezinhlanzi ezibilisiwe; for dinner, adle ezimbili izithelo orange.
Ukudla okunjalo kukuvumela ukuthi ulahlekelwe isisindo ngamakhilogremu owodwa kuya kweyesibili ngesikhathi esifushane, kodwa kufanele sikhumbule ukuthi umzimba udinga amaminerali namavithamini, okukuloku kudla akukwanele, ukunamathela isikhathi eside kangaka akufanele kube. Ungaphinda le nkambo ngezikhathi ezithile.
Ukuqala kwentwasahlobo kuveza inqubo yemvelo yokuqeda ukhiqiza amakhilogremu anqwabelene ebusika, futhi umzimba uvele udingeke usizwe. Kudingekile ukuthi ungabandakanyi ama-baked, chips, crackers, amantongomane, utshwala, ibhotela ekudleni kwakho bese uyinqamulela ngamaqabunga e-saladi, izaqathe, ezikuthi ziyasiza kakhulu emzimbeni. Inyama ingafakwa endaweni yezinhlanzi ezinamafutha. Kukhona ama-apula amaningi weklabishi i-parsley, equkethe i-fiber, ephazamisa ukumuncwa kwe-carbohydrates, ngaleyo ndlela kuncishiswe inani lamakholori atholwe.
Ungase futhi uhlale ekudleni kwe-kefir. Kuhle ukuphonsa amakhilogremu angaphezulu ngaphambi kwentwasahlobo. Ikuvumela ukuba ususe ama-kilogram ayisihlanu ngesikhathi esifushane. Ungayiphinda ngo-1.5 izinyanga. Izakhiwo eziwusizo ze-kefir zizofakwa ngezithelo ezintsha namajikijolo.
Ungakhohlwa ukunakekela impilo yakho futhi ubheke okuncane futhi okukhangayo nganoma yisiphi isikhathi sonyaka!