Yisiphi i-sauna eshisa amafutha kangcono

Ukuhamba emanzini okugezela kungakhululwa ngamakhilogremu amaningana, ukucofa amafutha bese ulahla i-cellulite. Kudingekile ukwenza konke okusezesayensi - ukhethe izinqubo ngokuya ngezinhloso kanye nokuthandwa kumazinga okushisa aphezulu. Kubathandi be-sauna ne-bathhouse, sinikeza isihloko esiyingqayizivele ngesihloko esithi "Yimuphi u-sauna oshisa amafutha angcono".

Ama-saunas namabhati akungabonakali kalula. Izinqubo ezishisayo zizosiza ukulahlekelwa amakhilogremu ambalwa. Kubalulekile ukuqonda ukuthi ukushisa ngokwawo akungcolisi i-lipids: ngokukhipha i-kilogram-omunye owesifazane ngesikhathi sokugqoka kudingeka ajeziswe ngokukhululekile. Kodwa ukungcola amanzi akuyona indlela engcono kakhulu yokulahlekelwa isisindo. Yingakho kubalulekile ukugcwalisa ibhalansi yamanzi - phakathi kokuvakashelwa ekamelweni le-steam, uphuze ama-herbal teas namanzi. Kodwa-ke, imfihlo eyinhloko yomphumela omuhle wamazinga okushisa aphezulu kanye nesithamela kulesi sibalo ikhona ekuqedeni izigameko eziqhubekayo kanye nokusebenza kwezinqubo zokusebenzisa umzimba, okuzoqhubeka nokuphuthumayo uma zixhaswa nge-massage, wraps, noma nge-whipping nge broom. Ukuqiniswa kokugeleza kwe-lymph kuzokuthi kungabonakali "ikhasi elimhlophe" elingenakulinganiswa. Ngakho-ke, usuku lokugeza lukwazi ukuncintisana ngokusebenza kahle ngezinqubo ze-salon. Ngendlela, emitholampilo ethile yezithokozi lemigomo ifakiwe ohlelweni lokulungiswa kwesisindo, naku-anti-cellulite. Ngaphezu kwalokho, izinqubo zokugeza zivuselela kakhulu, zivuselele futhi zinciphise ukucindezeleka: kanye nokuthuthumela, ubuthi, i-slags ne-lactic acid, umngane wokukhathala kanye nesibangela sobuhlungu emisipha emva kokuqeqeshwa, kususwa emzimbeni. Yingakho kuzo zonke izikhungo zokufaneleka zikhona ama-saunas: zifudumala emva kwesimiso esishaxako - futhi ngosuku olulandelayo awukhumbuli ngisho nemisipha ekhishwe ngokweqile!

Thola ukuthi iyiphi i-sauna enokushisa kakhulu amafutha, kuqala zama i-sauna yendabuko yesi-Finnish. Ukushisa okunamandla ekamelweni le-steam, ngokusho kwezizwe ezisenyakatho, kufanele kufane no-80 ° C. Umoya esauna usomile ngokwanele (ungafafaze ngamatshe kuphela ngamanzi ukuze igumbi lomusi ligcwalise ukunambitheka kwamafutha okubalulekile), okubangela ukujuluka okukhulu. Ukuhlala kwemizuzu engu-15 kulahlekelwa ku-1.5 amalitha omswakama. Imifula kule lokushisa ayamukelekile: ungathola ukushisa. Kodwa hlala phansi noma ulale phansi - sicela. Ngalesi sikhathi umzimba uzofudumala, izitsha ziyokhula, i-pores izovuleka. I-epidermis iqala ukuphefumula, igazi lizosiza ngokugcwele zonke izitho ezine-oxygen nezakhi. Into esemqoka akufanele ilahlekelwe umzuzu bese ugeza ukujuluka okuye kwavela, hhayi ukuyiyeka, uma kungenjalo isikhumba sizothola zonke izidakamizwa emuva.

Uma unquma ukuqedela usuku lokulunga emakamelweni esitimela futhi ufuna ukuthola, ungasheshi ungene ku-sauna ngakwesokudla ngemva kwamakilasi. Ngemuva kokuqeqeshwa, umzimba ufudumala, futhi ukushisa okungaphezulu, ukwandisa umthwalo ohlelweni lwezinhliziyo, kuzothinta inhlalakahle. Uma isikhathi sivumela, emva kokuzikhandla udinga ukuphumula imizuzu engu-20-30, uthathe ishayela eshisayo, uphuze amanzi. Ukuvakashelwa ekamelweni le-steam kufanele kwenziwe kube mfushane, hhayi imizuzu engama-7. Izinga elikulo liphansi kune-Finnish, kusuka ku-60 kuya ku-80 ° C, kodwa uhambo oluya ekamelweni lomoya alulula ngoba ngenxa yemswakama. Ngenxa yokuthuthumela okuvela ebusweni bomzimba kuqhuma kancane kancane, umzimba uphuthuma kakhulu, kodwa isendlalelo esingaphansi kwesimo sinamandla kakhulu, okusho ukuthi izinqubo ze-metabolic ziqhubeka ngokushesha. Isici esiyingqayizivele sokugeza okuseRussia - ukusikhipha ngomshanelo. Ngendlela, ama-brooms anezinto ezihlukile: i-oak ivuselela izinqubo zokuqubuzana, i-birch ihlanza isikhumba se-oily, i-currants ilahle i-cellulite. Ingxenye ebalulekile yokugeza amanzi eRussia echibini ngamanzi abandayo. Ukushisa okweqile kushintshisa umzimba, kubangele ukushisa okukhulu khalori. Kuphela ukuguquka kwamazinga okushisa kufanelekile ukuzama ukucubungula: akuzona zonke izinhlelo zenhliziyo eziyosinda. Umphumela ngemuva kwezinqubo zokuqhathanisa zokugeza kuRussia kuzohlala amahora angu-4-5. Njengoba ngemuva kwe-cardio enkulu, kulesi sikhathi kunconywa ukuba uxoxise uketshezi oluthe xaxa, futhi ugweme ukudla okunzima. Ingabe ufuna ukwazi ukuthi umlingisi we-cartoon Yury Norshtein uzizwa kanjani? Vakashela i-hammam. Amanzi okugeza aseTurkey afanelekile kulabo abangakubekezeli ukugeza kwamaRashiya nama-saunas. Ukushisa kwe-hammam kuyaphansi kakhulu - ayikho ngaphezu kuka-45-50 ° C. Amabhentshi emabhati okugeza ngokuvamile ayenziwe nge-marble, futhi izindonga ziboshwe, kodwa itshe alizwa libandayo. I-steam ejulile, ishayela emoyeni, kancane kancane iyatshisa umzimba futhi igcwalise amangqamuzana ngomswakama, esiza ukususa ubuthi. I-Cosmetologists ikholelwa ukuthi i-hamam - ithuluzi elihle kakhulu ekulwa nes cellulite. Phela, inqubo yendabuko ibandakanya ukusikhipha imfucumfucu, ukucubungula nokuhlanganisa! I-soap massage evelele yenziwa i-viscose mittens. Ngenkathi yenqubo, izindawo zenkinga zigobile, zonke izingxenyana, umgogodla uyaphuma - kepha umzimba okhululekile ungabona kalula ukwelashwa kwemithi.

Uma i-hammam ayinzima ukuthola namuhla, i-yuro yokugeza yaseJapane iyinarity. Futhi akayisebenzisi isidingo esikhethekile: akuwona wonke umuntu ozokwazi ukukhuphuka e-vat ngamanzi ashisayo, ngaphansi kwesitofu. I-European alternative yuro, eyakhiwe e-Altai, yilawa okuthiwa umgodi womsedari. Ngaphandle lifana nenhlobo yaseJapane, kodwa ayigcwala ngamanzi, kodwa nge-steam. I-mini-sauna enjalo. Kuphela kuphela abangena kuwo hhayi ngokuphelele, kodwa esifubeni. Kungakapheli ihora, bangena emgqonyeni kathathu imizuzu eyishumi. Ekuphumeni phakathi kwamakholi, njengama-saunas bendabuko, baphuza itiye nokusikhipha. Izinzuzo zomgodi womsedari yilokho ikhanda lihlale lingaphandle, futhi umzimba kuphela okhulile. Lokhu kukuvumela ukuba unciphise umthwalo enhliziyweni futhi ungenzi ukuphefumula kunzima, okuvame ukukwenzeka ekugezeni kwendabuko kanye ne-sauna. Kodwa umzimba uphelela ngokugcwele, futhi ukusikhipha umzimba kuqhuma ukuqhuma kwesisindo. I-sauna yaseJapan ikwazi kanjani i-sauna ye-infrared. Ifana neFinnish, kodwa izinga lokushisa ekamelweni likhululekile (45-65 ° C), ngoba umzimba ufudumala ngemisebe ye-infrared. Engabonakali, ingene ngaphakathi ngokujula ngo-5 cm. Umphumela wokushisa ukhulu kangangokuthi ukujuluka okuqinile kuqala kungakapheli imizuzu emihlanu. Isiqingatha sehora ku-sauna ye-infrared 600 amakholori ayashiswa! Kodwa-ke, ngenxa yomphumela osheshayo, umuntu akakwazi njalo ukubona ukushisa ngesikhathi. Futhi emva kwezinhlelo ezimbalwa, isikhumba singase sithinte.