- I-artichoke yaseJerusalema - izingcezu ezingu-4
- I-Carrot - izingcezu ezimbili
- Ikhukhamba - izingcezu ezimbili
- Amafutha omnqumo - - ukunambitha
- Ama-peas ekheniwe - ama-Gramu angu-100
Izithako zesaladi kusuka e-artichoke ne-izaqathi: empeleni i-artichokes ne-karoti, kanye namakhukhamba nama-peas akheniwe. Siyahlanza utamatisi kanye ne-izaqathe esontweni. Uma ukhukhamba bekhulile, isikhumba sabo siphinde sinqunywe. Sigubha i-artichoke ehlutshiwe iJerusalema, izaqathe nekhukhamba ngemifino noma i-grater, njengoba uthanda. Ngiyicubungula nge-brusochki encane. Hlanganisa ukhukhamba, izaqathe kanye ne-artichoke e-isitsha sesaladi. Kukhona futhi engeza i-peas eluhlaza okheniwe. Sigcwalisa ngamafutha omnqumo noma ukhilimu omuncu. Faka - futhi yilokho, i-artichoke yaseJerusalema ne-izaqathe esilungile!
Izinkonzo: 3