Ekudleni.
Lokhu kudla kusekelwe ekushintsheni "amaprotheni" nezinsuku "zemifino", okuyinto emnandi kakhulu, ngoba akudingeki udle inyama kuphela noma i-lettuce kuphela. Isebenza ngoba yenza ukunciphisa inani le-caloric, ngoba amaprotheni nama-carbohydrate angama-caloric kakhulu kunamafutha. Ngesikhathi esifanayo saturation ifika ngokushesha futhi ihlala isikhathi eside, ngenxa yamaprotheni. Umzwelo wokukhathala uyasuswa, ngoba izikhathi phakathi kokudla akuzona ezinkulu.
Lokhu kudla ngeke kulimaze isisu futhi ngeke kuphazamise amabilini, ngokuphambene nalokho, i-fiber, equkethwe ekutheni izitshalo, izothuthukisa yonke imisebenzi yepheshana lomzimba. Amafutha omzimba azothola kulawo maqoqo owakwazi ukwenza. Yonke le mibhoshongo, isisu, "izindlebe" emathangeni aqhakazile.
Ukuze uqale kahle ukudla okunjalo, kutuswa ukuba uchithe izinsuku ezimbili zokuhlanza. Lezi zinsuku kuvunyelwe ukuthi ziphuze kuphela, hhayi amanzi amaminerali, kodwa ama-herbal teas noma ama-broth edlayo.
Ukudla konke kuklanyelwe izinsuku ezingu-20. Ngesikhathi, ngenkathi uhambisana nalokhu kudla, ungabandakanyeki ekudleni isinkwa, ushukela, amaswidi, amazambane kanye ne-pasta. Ukudla kufanele kuthathwe izikhathi eziningana ngosuku, kungakapheli 19 - 00. Ukudla kwakusihlwa.
Ungadla: i-beet, izaqathe, i-pepper bell, ama-eggplant, anyanisi, iklabishi, ubhontshisi obuluhlaza, iparsley, isilimo esidliwayo esinamagatsha anamanzi, isilimo sosawoti, ama-apula, i-kiwi, ubhanana, amagilebhisi, ama-lemon, ama-apinaphu, i-oatmeal, i-rickwheat, irayisi ensundu, i-cardamom, i-sinamoni, emnyama I-Pepper, i-mint, i-basil ne-thyme. Yonke le mikhiqizo iboniswa ukuthi idliwe ngesikhathi sokudla okunjalo.
Izinsuku ezingu-20 ungalahlekelwa yi-7 kg. noma ngaphezulu, kuye ngezici zomzimba. Ngesikhathi esifanayo, uhlelo lwamandla luyinto elula, futhi ukuthengwa kwamandla ngokwawo kuhlukile kakhulu. Kufanelekile ukwazi ukuthi ngesikhathi sokudla kunconywa kakhulu ukuba uthathe i-multivitamin, ulungele ukubhuqa ngenxa yenani elikhulu lezithelo nemifino edliwe. Enye iphuzu elibalulekile: lokhu kudliwa kuklanyelwe ngqo izinsuku ezingu-20, kuvunyelwe ukuyiphinda ngemva kwezinyanga eziyisithupha.
Isikimu samandla.
Isikhathi sokulungiselela siyizinsuku ezimbili.
Kufika ku-2 amalitha avunyelwe. ubisi noma i-kefir, 1 tbsp. utamatisi ujusi. Imikhiqizo yobisi ingafakwa esikhundleni se-herbal teas noma imifino ebuthakathaka ebuthakathaka. Ngokulimala kwenhlalakahle, kuya ku-2 tincetu zesinkwa esimnyama ngosuku sivunyelwe.
Izinsuku zemifino - izinsuku ezingu-2.
Ukudla kwasekuseni: ama-oranges amabili noma ama-apula.
Usuku lokudla: isobho semifino, i-vinaigrette, i-pepper eyayigcwele imifino.
Isinkwa: Ama-apula ama-2 noma i-orange.
Isidlo: isaladi yemifino, njengokugqoka kungaba ngamafutha omnqumo noma uviniga.
Izinsuku zamaprotheni - izinsuku ezingu-2.
Ukudla kwasekuseni: 1 ikhofi yekhofi nobisi, isigamu sesipuni sejuju, ucezu olulodwa lwesinkwa esimnyama kusuka kufulawa ophelele.
Usuku lokudla: 1 indebe yamanoni aphansi noma inhlanzi, 100g. inhlanzi ebilisiwe noma inyama, ucezu olulodwa lwesinkwa esimnyama.
Isinkwa: 1 ingilazi yobisi noma itiye, isigamu sesipuni sejuju.
Isidlo sakusihlwa: 100g. inyama ebilisiwe noma inhlanzi (noma amaqanda amabili), 50g. ushizi, 1 tbsp. kefir, 1 piece of isinkwa esimnyama.
Noma yikuphi ukudla kunomkhawulo nokucindezeleka komzimba. Ungathathwa yibo, hamba ngokweqile. Uma ulandela ncamashi zonke izincomo, umphumela uqinisekile ukukujabulisa.