- Iklabishi yaseTuscan - ama-Gramu ayi-650
- amafutha omnqumo - 2 izinto. izinkezo
- i-anyanisi obomvu - 1/3 indebe
- garlic - amazinyo amathathu
- elibomvu u-1 piece (omisiwe)
- imbewu ye-fennel - 1/2 amathisipuni
- inkukhu umhluzi - 4 izinkomishi
- ubhontshisi - 240 Grams
- utamatisi - ucezu olu-1
- usawoti - 1/4 amathisipuni
- Ipulazi elisha emhlabathini - - ukunambitha
- isinkwa - ama-180 amagremu (alisikiwe futhi agwetshiwe)
Lungiselela isitsha samanzi abandayo, ubeke eceleni. Esikhunjini esikhulu uletha amanzi emathumba. Engeza iklabishi, upheke imizuzu engu-3 ukuya kwemihlanu. Hlanganisa amanzi, faka eceleni 1/4 indebe yomhluzi. Beka iklabishi endishini yamanzi e-iced. Geza amanzi. Sishisa amafutha epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, upheke, uvuselele, uze ube mncane, cishe emizuzu emi-5. Engeza i-garlic, i-chili ne-fennel imbewu. Pheka, uvuselele, imizuzu emibili. Engeza, ubhontshisi kanye notamatisi. Letha kumathumba. Ncipha ukushisa bese upheka, ugqugquzela kuze kufike ubhontshisi, kusukela emaminithini angu-30 kuya kwangu-40.
Izinkonzo: 6