- izinkuni ze-crab - ama-Gramu angu-400
- amazambane - izingcezu ezine
- isanqante - 1 piece
- amaqanda inkukhu - izingcezu ezingu-3
- ummbila osemathinini - ucezu olulodwa (ummbi)
- ukhilimu omuncu - amagremu angu-400
- i-garlic - amazinyo amane
- I-turmeric - 1 Ubuciko. i-spoonful
- i-turmeric - ithisipuni eli-1
- I-Paprika - 1 st. i-spoonful
- usawoti, pepper emhlabathini omnyama - - ukunambitha
- hops-suneli - 1/2 amathisipuni
- Basil omile-1/2 isipuni
- i-tarragon - 1/2 amathisipuni
- Amafutha omifino - izinto ezingu-4. izinkezo
1. Ubilise amazambane "emfanelweni", cima. Lapho amazambane epholile, unqume ngam cubes amancane. 2. Bilisa amaqanda kanzima, ahlanzekile. Amaqanda ahlutshiwe anqunywa ama-cubes amancane. 3. Bilisa izaqathe ebhaleni, ikhasi, uthathe ingxenye yesanqante engaba ngu-10 cm ubude. Sika izintwana ezingu-10 nemibuthano engu-2, njengesithombe sethu. Sika izaqathe ezisele zibe cubes. 4. Izintambo zokudoba noma ukunqunywa inyama, mahhala ngamagobolondo e-cellophane, uthathe iziqephu: uthathe induku ngayinye ibe yizingxenye ezimbili-2-4, bese uqhathanisa. 5. Lungiselela ukugqoka isaladi: ukhilimu omuncu wengeza usawoti, umnyama omnyama, ugarlic ocindezelweyo, i-hops-suneli, i-paprika, i-turmeric, amafutha omifino. Faka kahle. 6. Vula ummbila osemathinini, ukhiphe uketshezi, uhlanganise ummbila namazambane, izaqathe, amaqanda, izinti. Engeza ukugqoka, uhlanganise kahle. 7. Uma isaladi ingeniswa, yibeke esitsheni ngesilayidi, uyiqoqe ngokucophelela ibe yisigundane esiyindilinga. Beka izaqathe ezisikiwe ukuze wenze imilenze, ihlombe, kusukela emithanjeni ye-anyanisi eluhlaza yenza amehlo nomsila. Iresiphi yesinyathelo ngesinyathelo ngesithombe seladi ngezinti zesikhumba "I-Jolly Crab" isilungile.
Izinkonzo: 6-8