Isobho nge-zucchini kanye ne-mint

1. Faka u-ayisikhilimu namafutha omnqumo epanini elijulile lokupanda noma epanini. 2. Lungisa Izithako: Imiyalo

1. Faka u-ayisikhilimu namafutha omnqumo epanini elijulile lokupanda noma epanini. 2. Lungisa imifino. Kudingeka bahlanzwe futhi bahlanzwe. I-anyanisi inqunywa ama-cubes amancane. Amazambane siwasika ama cubes, kuphela okuncane kakhulu. Zucchini uthathe ama-cubes amancane. Amaqabunga ama-Mint ahlanzwa, ashunwe futhi agqunywe zibe izingcezu ezincane. Ukushisa i-pan namafutha. Beka u-anyanisi namazambane lapho bese uqamba kancane kancane ngaphezu kwemizuzu engama-6 kuze kutholakale u-anyanisi. Thela umhluzi epanini bese uletha ngamathumba. Ncipha ukushisa upheke imifino imizuzu eyi-10 4. Faka i-zucchini esobho bese ubilise eminye imizuzu eyi-10. Faka usawoti ukunambitha. Faka ama-soups we-mint bese uthela ukhilimu. Uma usupheka isobho, cisha umlilo. 5. Uhlala kancane. Chop isobho nge-blender. Manje, ngenxa yesobho enhle kangaka, khetha i-plate efanayo enhle. Ukuhlobisa ngeshidi leminti. Jabulela! Bon appetit!

Izinkonzo: 6-7