Izakhiwo eziwusizo zama-apula.
Nsuku zonke kunconywa ukuba udle okungenani ama-apula amabili noma izinkomishi ezimbili zelisi le-apple elisha. I-apula iqukethe amavithamini - C, E, G, PP, B1, B6, B2, folic acid, carotene; amaminerali - i-calcium, i-potassium, i-phosphorus, insimbi, i-sodium, i-magnesium. Futhi njengoba izazi zezokudla zicabangela, ku-apula ukuthi inhlanganisela yalezi amavithamini namaminerali iyimpumelelo kakhulu.
Ama-apula:
ukuvikela kusuka ebusweni obuvamile;
iqinisa ezitsheni;
kukhona ukuvimbela okuhle kwesifo somfutho wegazi ophezulu kanye nesifo sokuqina kwamathambo;
ukuzinzisa imetabolism;
phuthukisa umbono;
ukunciphisa i-cholesterol;
kunomthelela ekwenzeni ukuhlanzwa kwemvelo kusuka kuma-rayonuclides, slags kanye nezinsimbi ezinzima;
ukuqiniswa kokusebenza kwesistimu ye-peripheral kanye nephakathi kwenzwa;
khuthaza i-peristalsis yamathumbu;
kuthinta inhliziyo nezinso;
kuhle ukuvimbela izicubu ezimbi;
ukugqugquzela i-vasodilation, ukwandisa amandla emdongeni wamasongo;
nge-asidi encishisiwe, i-malic acid ingathuthukisa ukugaya;
kuzosiza ekulwa namakhopho amafutha kanye neselula;
ube nomphumela we-antispasmodic, anti-edematous, antioxidant;
ube nomphumela wokubamba.
Ukulahlekelwa isisindo ngama-apula.
Ochwepheshe baye bahlakulela ukudla okuhlukahlukene okwehluleka ukunciphisa umzimba, ngokusekelwe kulowo owamapulazi athathwe. Izidlo ezinjalo zisetshenziselwa kokubili ukulayisha izinsuku kanye nokudla okude.
Wena ngokwakho, ungathatha noma yikuphi ukudla kwe-apula, okungezona kuphela okuphatha izifo ezithile, kodwa futhi kusiza ukunciphisa isisindo. Kodwa-ke, ungacabangi ukuthi ukudla kwe-apula kuyisifo esibuhlungu. Phela, ukuze ulahlekelwe isisindo kanye naye isikhathi eside, udinga ukugcina umsoco efanele. Futhi ukudla kwe-apula kungokwengeza ekudleni okunempilo, okusho njengokukhulula.
Nazi izindlela ezimbalwa zokudla kwe-apple.
Ukudla kokuqala kwe-apula. Kuphela ngesonto ulahlekelwa ngu-7 kilograms:
Usuku 1 - kilogram yama-apula;
usuku 2 - 1, 5 kg lama-apula;
usuku 3 - 2 kg lama-apula;
Usuku 4 - 2 kg we-apula;
usuku 5 - 1, 5 kg lama-apula;
usuku 6 - 1, 5 kg lama-apula;
usuku 7 kg we-apula.
Yiqiniso, kunzima kakhulu ukuhlala ngama-apula isonto, kodwa umphumela uyakufaneleka.
Lokhu kudla kuzothandana nalabo abathanda ama-apula, ngaphandle kwalokhu kudla ungadla noma yiziphi ama-apula for ukunambitha nombala. Ngaphezu kwama-apula, ungaphuza amanzi alula noma itiye eluhlaza ngobuningi obungenamkhawulo. Kungenzeka ukuba udle usuku, kusukela ngosuku lwesihlanu, ucezu oluncane lwesinkwa, kuphela lokhu, ezimweni ezimbi kakhulu, nesinkwa kufanele sibe yi-rye futhi somile.
Ukudla kokubili kwe-apple kusetshenziswa ama-apula ngobuningi obungenamkhawulo, okungukuthi, udla ama-apula amaningi ngosuku othanda ngalo, kodwa ngesimo esisodwa, kufanele uphuze amanzi amaningi (ukuphuza ama-herbs, amanzi alula).
Ukudla kwesithathu kwe-apula. Ngosuku kufanele usebenzise i-1, 5 kg. ama-apula amasha noma abhaka kuhhavini, kodwa kubalulekile ukuthi ungasebenzisi noma yikuphi uketshezi.
Ukudla kwesine kwe-apple, noma esikhundleni se-kefir - i-apple. ingilazi yogurt eyodwa eyodwa apula izikhathi 6 ngosuku. Abesifazane besimo ngesikhathi se-toxicosis bavame ukululekwa ukuba basebenzise lokhu kudla okukhethekile.
Ukudla okuyisihlanu kwe-apula, ngokuqondile kakhulu ku-apula juice, okuhlala isikhathi esingaphezu kwezinsuku ezintathu. Ijusi kumele ivuselelwe ngokushesha, ayikho amaju athengiwe. Siqala ukuphuza ngo-8 ekuseni: ngehora lesishiyagalombili ekuseni ngisinye ingilazi yamanzi, bese ngiqala ngo-10 ekuseni njalo ngamahora amabili, siphuza izibuko ezimbili zamanzi we-apula kuze kube ngu-20: 00 ntambama. Futhi kusihlwa, ngaphambi kokulala, kufanele uthathe okugeza okufudumele ngaphandle kokusetshenziswa kwe-detergents. Enye indlela yokudla lokhu kungukuntuleka kwesitokisi, ngakho-ke uma ngosuku olulandelayo, futhi angekho isitokisi, kunconywa ukuba uthathe i-laxative emnene ngamakhambi.
Kukhona i-monodiet ngejubane le-apula - izinsuku ezimbili siphuza ijusi, njengokwenguqulo yokuqala, futhi ngosuku lwesithathu ngo-8 ekuseni siphuza izindebe ezimbili zejubisi le-apula, emva kwemizuzu engu-30 siphuza ingilazi yamafutha omnqumo bese sibheka ingilazi eyodwa yamanzi we-apula, . Lokhu kudla kungagcina amatshe ezinso.
Ukudla okuyisithupha kwe-apula, noma kunalokho usuku luvuliwe. Emini, udle ama-2 kilogram ama-apula uphuze amanzi kuphela. Ngenxa yalokho, ususe isisindo esiningi, futhi uhlanza umzimba we-slag oqoqwe ngesikhathi sasebusika ebanda. Ukwengeza, isikhumba sizobe siphume kakhulu futhi sinweke, futhi kusihlwa uzoba nomuzwa wokukhanya. Ukuze unciphise isisindo, lokhu kudla kufanele kwenziwe kabili ngesonto. Ngezinhloso zokuvimbela, kanye ngenyanga kuyokwanela, ikakhulukazi ewusizo ekutheni i-atherosclerosis kanye neziguli eziphezulu zegazi.
Ukudla kwe-apula yesikhombisa, ukusebenzisa izinhlobo zama-apula kuphela. Phakathi nokudla, awukwazi ukuphuza noma yini udle. Ukudla okunjalo kuzokusiza ukunciphisa isisindo, ukuvuselela umsebenzi wamathumbu. Lokhu kudliwa kunconywa nge-enterocolitis engapheli kanye ne-colitis. Isiguli kufanele sidle amapulale amahle amnandi izikhathi ezingaba ngu-6 ngosuku ngezinsuku ezimbili. Ama-apula kufanele ahlutshiwe futhi ahlungwe, bese agxilwa kwi-grater ephakathi.
Ukudla kwe-apula yesishiyagalombili kwenzelwe izinsuku eziyisishiyagalolunye, lapho unga khona, kukhona ama-apula kuphela, inyama yezinkukhu zenyama kanye nelayisi. Ngakho ngama-apula ungadla isisindo ngama-kilogram ayi-5, ngenkathi ungadla ngaso sonke isikhathi lapho ulamba, ngoba lapha into eyinhloko ukunamathela ngokuqinile emithethweni. Lokhu okuhlukile kokudla kuyosiza futhi ukuhlanza umzimba wezinto ezimbi futhi ukulwa nokubonakaliswa kwe-cellulite. Phakathi nezinsuku ezintathu zokuqala sidla irayisi kuphela ngobuningi obungenamkhawulo, kodwa ngaphandle kwezihlanganisi ezihlukahlukene, ezifaka amafutha (ibhotela, i-ketchup, imayonnaise). Ilayisi ingabiliswa, ifakwe ngamakhambi owomile noma nge-garlic encane. Izinsuku ezintathu ezilandelayo sidla inyama yenkukhu ngaphandle kwesikhumba ngaphandle kokusebenzisa amafutha. Ungakwazi ukupheka inyama, ubhake, ungakhipha usawoti kancane. Futhi ezinsukwini ezintathu zokugcina sidla kuphela ama-apula kuphela, kungcono ukuthi kuhlanzekile, kodwa futhi ungabhaka, uphekwe ngaphandle kokushukela. Phakathi nokudla, siphuza amanzi, itiye, ikhofi ngaphandle kokushukela nobisi. Hlanganisa iziphuzo ze-carbonated neziphuzo ezidakayo.