Isobho se-Cream nge ushizi ocibilikile I-sweet pepper, futhi "isi-Bulgarian", ayithandwa kuphela ngabaningi, kodwa futhi iyasiza kakhulu. Ngenxa yezindawo zayo, ikhasi leBulgaria libuye lisindise ekucindezelekeni. Kodwa, mayelana nakho konke okuhlelekile. Kuvela ukuthi le mifino igcwele vithamini C ngisho nangaphezulu kwelamula noma i-black currant. Futhi, i-pepper yaseBulgaria iqukethe: usawoti wamaminerali, i-potassium ne-sodium, i-iodine, i-phosphorus, insimbi, i-zinc, i-calcium ne-magnesium. Konke lokhu kusiza ukuvimbela ukutholakala kwe-anemia futhi kwandisa ingculazi. Kodwa nokho kukhona ukulinganiselwa okuthile. Umonakalo we-pepper waseBulgaria uyinto engavamile, kodwa futhi kwenzeka. Isibonelo, iziguli ezinesifo somfutho wegazi ophezulu, isifo se-aronic coronary kanye nokuphazamiseka kwengqondo yenhliziyo kufanele kungabandakanyi pepper yesiBulgaria ekudleni kwabo. Futhi, imifino ayinconywa kubantu abanesilonda se-peptic nesisu sesisu. Iqiniso lokuthi i-pepper yaseBulgaria iqukethe inani elikhulu lamafutha abalulekile kanye ne-fiber eqinile, ngakho-ke akunconywa ukuthi uyisebenzise ngezifo ezingenhla.
Izithako:- Pepper amnandi ama-2 ama-pcs.
- Ushizi owenziwe 200 g
- Anyanisi 2 ama-pcs.
- I-Carrot 1 pc.
- Ubisi 200 ml
- I-Butter 30 g
- Amafutha omnqumo 3 ml
- I-Coriander eyomile 0.5 tsp.
- I-pepper emnyama i-3 tsp.
- Usawoti 0.5 tsp.
- Isinyathelo 1 Kulesi iresiphi, lungiselela: 2 amancane noma 1 i-pepper enkulu ephuzi elimnandi, izaqathe, anyanisi, ubisi, ushizi ocibilikile, amafutha omifino, izinongo.
- Isinyathelo 2 I-Pepper ufafaze ngamafutha yemifino bese ubeka kuhhavini engu-180 ° C ngaphambi kwemizuzu engu-15. Ngemuva kwalokho, zibeke esitsheni, zimboze ngokuqinile futhi uvumele ukupholisa.
- Isinyathelo 3 Bese ususe ikhasi bese ususa umongo.
- Isinyathelo 4 Pullet the pulp zibe amazambane ahlambulukile.
- Isinyathelo 5 Hlanganisa anyanisi bese usika izaqathe zibe yi-grater encane.
- Isinyathelo 6 Hlanganisa ibhotela epanini elingaphansi. Fry the anyanisi kanye izaqathe kuwo kuze nsundu golden.
- Isinyathelo 7 Tshela 500 ml amanzi ashisayo epanini, faka i-coriander bese uletha ngamathumba.
- Isinyathelo 8 Sika ushizi ocibilikile ube yizingwane ezincane ngangokunokwenzeka.
- Isinyathelo 9 Yengeza ushizi ebusweni obushushu bese ubeka umlilo omncane. Leli ketshezi lihlale lixubene ne-spatula yamapulangwe kuze kube yilapho ushizi luqhakazile. Le nqubo ingathatha imizuzu engu-10.
- Isinyathelo 10 Uma ushizi ucibilika, engeza i-sweet pepper puree esitsheni. Letha kumathumba.
- Isinyathelo 11 I-milke i-milke kusuka ushizi ne-pepper, engeza epanini nemifino. Phinda ulethe emathumba, ususe ekushiseni. Isizini ngosawoti kanye nopelepele. Kubaluleke kakhulu ukuthi ungadluli isobho.