Ubuhlobo phakathi kweqembu legazi nokudla akulona okuphelele, kodwa nakanjani kukhona. Iqembu legazi lomuntu ingenye yezinto eziphilayo zezimpawu ezijwayelekile zomzimba wayo. Ngokulalela imithetho yemvelo, amaqembu egazi awashintshe ngokujwayelekile kusukela ekubukeni komuntu. "Laba okhokho bethu basendulo basayinwe esikhwameni esingunaphakade somlando" (Peter D. Adamo). Iqembu legazi liwumthombo ocacile wezakhi zofuzo, obonisa ukuguguzwa nokusiza ukugcina nokuthuthukisa impilo. Ngeqembu legazi elikhomba inqubo yokuziphendukela komuntu, izidingo zokudla zabantu zihlobene ngokuhlanganyela. Ukudla okuqondile, okuhambisana neqembu lakho legazi, kunikeza ukubuyiselwa kwesigqi sezakhi zofuzo, obekwe eminyakeni eyizinkulungwane ezedlule. Ukuziphendulela okuyinkimbinkimbi yezinto eziphilayo phakathi kwegazi nokudla okudliwe, uhlobo oluyingxenye yefa lezakhi zofuzo, kusiza amasistimu omzimba omzimba nokugaya ukuze kugcinwe ukufaniswa nemikhiqizo esetshenziswa okhokho babo neqembu elifanayo legazi. Uma wonke umuntu elandela "imiyalo" yakhe, okungukuthi, isimo sakhe semvelo, ngezinye izikhathi ezwakala ngezinga elingenakuqondisisa, uzokwenza ngcono isimo sakhe sempilo. Ukukhetha kokudla komunye wethu kwenziwa eminyakeni eyizinkulungwane zeminyaka edlule.
Iminyaka engamashumi amathathu yocwaningo eyenziwa yiqembu lamadokotela aseMelika eliholwa nguPeter D. Adamo laqinisekisa ukuthi ukuxhumana okukhona phakathi kwezinhlelo zokuzivikela komzimba nokugaya ngamagciwane egazi. Konke lokhu kuhlanganiswe nenqubo yokuziphendukela kwemvelo, ngakho-ke, ukudla kumele kufane nalawa maqembu, ngoba umzimba womuntu ulungiselelwe uhlobo lokudla, olwenziwe futhi ngokuhlanganyela kweqembu.
Iqembu legazi 1 (0) lidala kunazo zonke futhi livame kakhulu. Abantu baleli qembu bazalwa "abazingeli", abanamandla, abazizethemba. Le "abadli inyama" abanomzimba wokugaya umzimba ozinzile, isistimu yomzimba omzimba osebenzayo, kodwa ukujwayela okungalungile emidlalweni emisha. Kudinga ukusetshenziselwa izinqubo zokusebenzisa umzimba. Ukusebenza ngokwanele ngokomzimba kubo kuyindlela ephumelelayo yokunciphisa ukucindezeleka. Ngesisekelo somsoco ohlongozwayo D. I-Adamo, ngoba abantu beli qembu basebenzisa inyama enomzimba omnyama (inyama yenkomo, imvu), izinkukhu, inhlanzi ngokuvinjelwa kwemikhiqizo yobisi, amaqanda kanye nosawoti. Bangena ekudleni komuntu wasendulo emva kokubunjwa kwaleli qembu legazi - ngokuvela kwezolimo nezinkomo. Izifo, ezibhekiswe kakhulu kumnikazi weqembu legazi 1, - ukuvuvukala, ukuhlanganyela, i-hypothyroidism, izifo zegazi.
Ukuvela kweqembu II (A) legazi kuhlotshaniswa nokwakhiwa kwemiphakathi yezolimo. Abantu baleli qembu bacabangela, bazimisele futhi bazimisele ukubambisana. Ziyizilimo zemifino, ezinezinkinga zokugaya umzimba kanye nesistimu yomzimba yokubekezela. Zivumelanisa kahle nezinguquko emvelweni kanye nezimo zokudla okunomsoco. Okokuqala, ukuzindla (ukuzikhohlisa) kusiza ekunciphiseni ukucindezeleka. Ngokudla okunomsoco, badinga ukuvimbela inyama, ngoba, ngokungafani nenyama ye "abazingeli", lapho inyama isheshe "itshiswe", "abalimi" iguqulwa kakhulu ibe ngamafutha, okuhambisana nohlobo olufanayo lwe-acidity yejuji esiswini (okuphakanyisiwe). Ukudla kwezilwane kukhishwa kakhulu. Kubalulekile ukunciphisa ukolweni, igazi eligcwalayo. Imikhiqizo yemvelo enezinto ezincane zamafutha, kanye nemifino, amafutha yemifino kanye nokudla okusanhlamvu kuyasiza. Ukwengeza okuhle kukhona imbewu ye-ithanga, i-sunflower, i-walnuts. Ukwenza ngcono izinqubo zokusebenzisa umzimba kusiza izilwane zasolwandle, isibindi, iklabishi. Izifo ezingenzeka - inhliziyo, i-anemia, isibindi nesifo senhliziyo yesifo sikashukela, isifo sikashukela.
Ugogo nomkhulu weqembu legazi III (B) babeyi "nomads" okuphila kwabo kuhlotshaniswa nokuhamba okuqhubekayo ezindaweni eziningi kakhulu ngesimo sezulu esinzima kakhulu. Lawa angabantu abanokulinganisela, abathulile abane-immune system esebenzayo, umzila omuhle wokugaya, okukuvumela ukuba ukwandise ububanzi bokudla okusetshenzisiwe, kufaka phakathi. ubisi. Umsebenzi wesakhiwo unomthelela wokuvikelwa kokucindezeleka. Ukuze uvikele ukuzuza kwesisindo, kufanele ulinganise ummbila, amantongomane. "Nomads" basabela kabi ekuguleni, okutholakala emikhiqizweni yokudla okusanhlamvu kanye nohlamvu oluphelele. Izifo ezingenzeka kungenzeka zizenzekelayo, isifo sikashukela.
Iqembu legazi IV (AV) lingumncinyane, libonakala ngaphansi kweminyaka eyinkulungwane eyedlule ngenxa yokudideka kwamanye amaqembu. Abantu abanalolu hlobo lwegazi banezinkinga zokugaya izifo ezithintekile kanye nesistimu yomzimba ye-labile. Indlela enhle yokulondoloza ukusebenza okusebenzayo ukuhlanganisa umsebenzi wezingqondo ngokusebenza okulula ngokomzimba. Ukuze kusebenze izinqubo zemithi, kubalulekile ukunciphisa imikhiqizo yenyama, ukuhlanganisa nabo nemifino ("ukufihla inyama emifinini"), izilwane zasolwandle (ngaphandle kokusemathinini, omisiwe nokubhema).
Ngakho-ke, uma unquma uhlelo lokudla, ukudla kufanele kube ngokusekelwe ezicini zomuntu ngamunye, kuhlanganise. neqembu legazi. Ososayensi, ukuhlola ubuhlobo phakathi kwemvelo yokudla kanye namaqembu egazi, bafunde umphumela wemikhiqizo eminingi yokudla ezingeni lika-hemoglobin kubantu. Kwavela ukuthi okukhipha okungafuneki ukudla okungafuneki (amangqamuzana) amaseli egazi emaqenjini athile ngenxa yamaprotheni agglutinogens athola ukudla (i-lectins - phytohemoagglutinins). Ngezici zabo, ama-lectin amaningi okudla asondele ngokwanele kuma-antigens weqembu elilodwa legazi, okwenza kube "isitha" esingenakuqhathaniswa nabanye. Isibonelo, ubisi unama-lectin e-B, futhi uma isetshenziswe yi "umphathi" weqembu legazi le-II, umzimba ngokushesha uqala inqubo yokuhlukunyezwa ukuze umelane nalo mkhiqizo. Okungenangqondo kunazo zonke, kulokhu okuhlanganiswa kwamaseli kungabangela, ukucasuka kwepheshana lomathumbu.
Amasosha omzimba awasivikele ngempela kuma-lectin - phytohemoagglutinins: ama-95% awo athululiwe emzimbeni, kodwa okungenani ama-5% angena egazini, lapho enza khona umonakalo emaqenjini egazi, evame ukuholela e-anemia. Ngisho nesilinganiso esincane se-lectin sisongela ukuhlukumeza inani elikhulu lamaseli, ikakhulu uma iqembu legazi "elingalungile" linikela kulo. Yingakho kubalulekile ukucabangela izincomo zokuqashwa kwemikhiqizo ehambisana neqembu elithile legazi. Ama-cectin (ikakhulukazi ama-cereal lectin (okolweni) - i-gluten) aphuza amandla okugcoba kwe-insulini, ehluleka ukusebenzisa imithombo yamandla, esebenzisa i-calories, eholele ekukhulupheni. Ngenxa ye-atrophy ye-mucosa yezingxenye ezingenhla zamathumbu amancane, izitshalo ezingapheli ezingapheli, ukungabi nesifiso sokudla, ukulahlekelwa isisindo, ukuphelelwa yisisindo okwenzekayo. I-satellites yemiphumela emibi ye-lectin i-hypothyroidism ngokukhathala, ukuzwela komkhuhlane, i-edema, inzuzo yesisindo.
Lapho ukhetha ukudla, ngokusekelwe ezicini zeqembu legazi, kufanele ucabangele izinga lethonya lalezi noma ezinye imikhiqizo ekukhuphukeni noma ukwehla kwesisindo somzimba. Ukudla kwansuku zonke kweqembu legazi kwakuhloswe ukuba kube yindlela yokudla yokufaneleka. Kulokho okudingekayo ukuhlukanisa imikhiqizo ewusizo ikakhulukazi eyenza indima yezempilo, futhi engathathi hlangothi, isebenza kuphela njengomthombo wokudla. Gwema imikhiqizo engathandeki eqenjini lakho legazi.
Uma unesithakazelo kulo mbono, wena-ke, ngeke ukwazi ukwaneliswa nesethulo esifushane kule ngxenye. Into engcono kakhulu ukuthola incwadi mayelana nokudla kwansuku zonke ngeqembu legazi. Khona-ke uzokwazi ukutadisha ngokucophelela izincomo zesosayensi waseMelika hhayi nje ngokudla okunomsoco ngokweqembu lakhe legazi, kodwa futhi nokuqinisa impilo yakhe. Kanti futhi nokuvimbela izifo, ezithathwa ukuba zibe yingxenye yeqembu legazi, eziwusizo kakhulu kuwe izinhlobo zokusebenza ngokomzimba, izindlela eziphumelelayo zokunciphisa ukucindezeleka.