- Inkabi - ama-700 amagremu
- Amazambane - izingcezu ezintathu
- I-Carrot - izingcezu ezimbili
- Bow - izingcezu ezimbili
- I-garlic - izingcezu ezingu-6
- Umhluzi wenkomo - 550 Milliliters
- Iwayini elibomvu - 150 milliliters
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
- Cumin - 1/2 indebe
- I-Bay Leaf - Izingcezu ezingu-3
- I-Butter - 2 Ubuciko. izinkezo
- Amafutha omifino - izinto ezingu-4. izinkezo
- Ishukela - 1 ithisipuni
- I-Parsley - 1 st. i-spoonful
- I-Worcestersky sauce - Art 3/4. izinkezo
- Usawoti we-marinade - ithisipuni 1
- Usawoti kanye nePhepper - - Ukunambitha
1. Sika inyama yenkomo ibe yi-cubes 3 cm. Faka ikhasi bese ubhala amazambane ama-3 cm ngam cubes. I-peel bese usika u-anyanisi kanye negalikhi. Sika izaqathe cishe. Beka yenkomo eqoshiwe esitsheni, engeza izipuni ezimbili. amafutha yemifino kanye ne-Worcester sauce. Phakamisa 1 tsp. usawoti. Hlanganisa okuqukethwe kwesitsha. Gcoba ngefilimu yokudla bese ufaka efrijini ngamaminithi angu-15, ngenkathi ulungisa zonke izithako. 2. Uma inyama idunwe imizuzu engu-15, isuse esiqandisini bese uyithumela ku-colander. Hlanza ama-marinade ngaphansi kwamanzi agijima. Ngesikhathi sokuhlanza, vula idayisi ukuze amanye ama-marinade ahlanzwe. 3. Faka izipuni ezimbili epanini elikhulu. Imifino incane futhi iyashisa ekushiseni okuphakathi. Engeza inkomo yenkomo futhi gazinga imizuzu emithathu kuze kube yilapho inkomo yonke iqhuma. Engeza umhluzi, iwayini, i-leaf leaf kanye ne-tomato unamathisele. Hlanganisa kahle bese uphazamisa umlilo kancane. Shiya inyama yenkomo ukuze uhambe amahora angababili, iholele yonke ihora lehora. Ngemuva kwehora, engeza izaqathe. 4. imizuzu engama-15 ngaphambi kokudla, ubeke ibhotela epanini lokuthosa ekushiseni okuphakathi. Engeza anyanisi futhi gazinga imizuzu engu-5, uvuselela njalo. Engeza amazambane kanye namazinga amazambane nge-anyanisi eminye imizuzu emihlanu. Hlanganisa njalo ukuze izithako ziphekwe ngokulinganayo. 5. Uma amazambane nama-anyanisi ethosiwe, bengeze enyameni. Engeza i-garlic, i-cumin, ushukela ne-pepper. Zama ukunambitheka nokunambitha kasawoti. 6. Pheka elinye ihora ngokushisa okuphansi. Khonza emafetheni ajulile, ufafaze i-parsley ngaphambi kokukhonza. Ungakwazi ukuqhwaza.
Izinkonzo: 4