Massage uhlobo lwemithi yabantu. Ezikhathini zasendulo, lapho bekungekho izidakamizwa emhlabeni wonke, abantu baphatha ngosizo lokuxubha, ukwelula, ukucindezela, ukukhathala. Kwakukholelwa ukuthi ukuvezwa kwamaphuzu athile omzimba kuzoholela ekuthuthukiseni ukusebenza komzimba othile noma yonke inyama. Futhi ama-Indian reflexive foot massage iyisiqinisekiso.
Inqubo yokwelapha.
Kunezinhlobo eziningana mayelana nemvelaphi yegama elithi "ukusikhipha". Iqembu lokuqala labososayensi likholelwa ukuthi leli gama livela emvelaphi yesiGreki kusukela ngegama elithi "masso", elisho ngokuhumusha lisho ukuthi "ukubhoboza", "ukuxoxela". Esinye isici sinombono wokuthi sitholakala ku-Arab "mass", noma "masch" (ukugoqa ngobumnene, cindezela), okwesithathu - kusukela kwisiLatini "massa" (okunamathela kuminwe).
Ubuciko bokusikhipha kwakuyiGibhithe lasendulo, amaHindu, amaShayina. Isikhathi sokuqala sasetshenziswa njengendlela yokwelapha eNdiya naseChina. Kula mazwe, kufezwa ukuthuthukiswa nokusebenza okuphezulu. Kwakukhona izikole ezihlukahlukene lapho bafundisa khona lobu buciko. Ngendlela, abapristi kuphela ababesebenza massage.
Lobuciko basendulo bufinyelele ezinsukwini zethu, futhi manje usetshenziselwa ngokugcwele njengendlela yokwengeza ezinyathelo zokwelapha eziyisisekelo. Ngaphezu kwalokho, lidlala indima ebalulekile ekuvuselelweni, ikakhulukazi, ukusikhipha umzimba okungaqondile komzimba kuyindlela ephumelelayo yokubuyisela umuntu ekuphileni.
Uma wenza ukusikhipha, kuthinta amaphuzu ahlukahlukene kanye nezingxenye zomzimba (izinyawo, izandla, emuva, njll)
I-Indian foot massage.
Ukusikhipha okunjalo kungathiwa yinye yezindlela zokwelashwa okunjalo. Lapho senza lokho, ukunakwa okukhethekile kubhalwa ezinyathelweni, kugxila kwinani elikhulu lama-receptors, lapho kuhlanganiswa khona nemvelo. Ezinyaweni ezinyaweni kukhona izindawo ezithile (amaphuzu) asekuxhumeni lwe-reflex nezitho zangaphakathi. Ngokusebenza kuma-receptors, isignali ingena esikhungweni esiphakeme semifino, lapho ukuhlanganiswa komsebenzi wendikimba kwenziwa khona. Kwakukholelwa ukuthi izinyawo - lesi yisihlangu futhi, ukwazi iphoyinti, ungakwazi ukulawula ukusebenza komzimba othile. Ake sithi susa ubuhlungu futhi sigcizelela isimo senyama yonke.
Uma uqhuba izinyawo, landela inqubo elandelayo.
Okokuqala, vumela isiguli uthathe indawo ekhululekile, ukulala noma ukuhlala. Geza izinyawo namafutha. Khumbula ukuthi izandla zakho kumele nazo zihlanzeke. Qala nge-massage ejwayelekile ngaphambi kokuba uqale ukwenza massage ye-reflex. Ukushaya isisu, gcoba izinyawo esithende kuya ezitheni nasemuva, bese uzifakela emaceleni omabili bese udonsela umunwe ngamunye. Ngemuva kwalokho, zidlulisela emiphakathini ezindaweni zokucabanga. Thatha umunwe omkhulu noma ophakathi bese ucindezela kuphuzu elihlanjululwayo, welula, ucindezele futhi ulihlilize. Khona-ke, lapho usuqedile ukucubungula amaphuzu, uphinde wenze ukushaywa kwezinyawo, kodwa ngaphezu kwephuzu lokuqala, ujikeleze iminwe kanye ne-ankle. Lapho ukubutheka, ukusetshenziswa kwamafutha namafutha okugcoba kuvunyelwe. Ukusikwa kwama-Indian kuyadingeka ukuthi uchithe ngendlela eyinkimbinkimbi nge-classical.
Izindlela zokwenza massage ngezifo ezihlukahlukene.
Ukuvuvukala kwamalunga. Thinta amaqembu omzimba asezingeni eliphezulu nangaphansi kokuhlanganiswa okonakele (cindezela, uxoke), ngenkathi uhlalisa okuhlangene okuthintekile. Akunconywa ukusebenzisa amandla amakhulu, ngoba lokhu kungabangela ukuhlukumeza okukhulu kwesimo. Ekugcineni, ukuhlunga izinkambu eziyizinto ezibonakalayo ezihlangene. Isibonelo, ngoba idolo lihlangene - leli yiyona iphuzu elingaphandle komunyawo, ngaphansi kwe-ankal lateral.
- Ukuphazamiseka kokulala. Sebenzisa umsizi wokukhanya wezinsizwa zangemuva, intamo, umlenze ophansi kanye nehlombe. Indawo ephakanyisiwe ezinyaweni i-plexus ye-solar.
- Izinwele. Ukuhlalisa umhlane entanyeni, imisipha yentamo, indawo engaphambili kanye ne-reflex enyaweni - iphuzu lekhanda.
- Ubuhlungu ngesikhathi sokuya esikhathini. Thinta amaphuzu atholakala ngaphasi komgogodla emahlukaneni we-sacral ne-coccygeal.
- I-brronchitis, i-pneumonia. Yenza ukusikhipha kwesifuba, imfucuza, imisipha ye-intercostal. Qalisa ukuphefumula, ukucindezela esifubeni njengoba uphuma bese wenza ukusikhipha komcibisholo ekuhloleni kwe-bronchi. Bese ugibe ngamafutha okugaya bese ugoqa.
- Ukuchithwa kwemisipha yamathole. Phonsa emuva emuva, imisipha yamathole ye-hip nesisu esingaphansi. Ngaphezu kwalokho, zithinta izindawo zokuqapha zezingqungquthela ze-parathyroid ezinyaweni.
Kumele kukhunjulwe ukuthi ukusikwa kwezinyawo akusizi ngalutho ngesikhathi sesifo esibi nesifo somkhuhlane. Uma unezifo ze-fungal, udinga ukuziphilisa.
Imiphumela ezinyaweni ayikwazi ukusibulala kuphela, kodwa futhi nezinye izindlela. Isibonelo, ukuhamba esitsheni esishisayo, amatshe, umuthi wokubilisa, njll. Vumela indlela yama-Indian reflex yokwenza massage ikusiza ukunqoba izifo eziningi. Futhi kungcono ukuthi ungaguli nhlobo.