Abesifazane abaningi bathanda amaswidi, ngakho-ke yikudla kokushokolethi okufanelana nabo. Kuyini ukudla okushokoledi okwehla kwesisindo? Ake sibuke lesi sihloko, ukuthi ushokoledi ukulahlekelwa isisindo kanjani, futhi yini hhayi.
Ngakho-ke, yini ekhethekile kakhulu ngokudla kokushokoledi okwehla kwesisindo? Eminyakeni yamuva, ukuhlolwa okuhlukahlukene okuye kwaqhutshwa kuma laboratories esayensi, okwathi emva kwalokho ososayensi bakwazi ukuthola ukuthi kuhle ukuthini ushokoledi. Kwakukhona ukuthi le tshokolethi ayiwusizo nje ukulahlekelwa isisindo. Uma kukhona okungenani tile eyodwa ngeviki, khona-ke kungase kube yisikhathi eside ukuba uhlale umncane. Kuvela ukuthi lokhu kunjalo, ngoba nge-chocolate kunezinto ezikhethekile - ama-catechins, angama-antioxidants yemvelo. Ngaphezu kwalokho, ukudla kwe-chocolate kusindisa umzimba kusuka kuma-radicals mahhala. Kodwa akusikho konke. Wonke ubumnandi obathandayo ubathinta inhliziyo nemithanjeni yegazi, futhi futhi, uvikela izicubu ezihlukahlukene. Ngakho-ke, akufanele neze uziphike ushokoledi, ngisho noma ucabanga ukuthi kuthinta isisindo esiningi. Ngokuphambene nalokho, lo mkhiqizo ungasetshenziswa ngokuphelele ukuwunciphisa, uma nje ukwazi ukudla kahle ushokoledi.
Kuze kube yimanje, kunezinhlobo ezimbili zokudla okususelwa kwithhokolethi, ukulahlekelwa isisindo. Ukudla kokuqala yi-chocolate yokudla yase-Italy. Uhlobo lwesibili lokudla, lokhu okubizwa ngokuthi i-mono-diet. Uyini umehluko phakathi kokudla okunye nomunye?
Ngakho-ke, ukuqala, madadewethu, ake sikhulume nge-mono-yokudla, izici zayo kanye nokungafani kwezinye izinhlobo zokudla. Okokuqala, lokhu kudla kubhekwa njengokuqineka, hhayi ngeze. Iqiniso liwukuthi kulolu hlobo lokudla awukwazi ukuhlala ngaphezu kwesonto, ngoba, ngemva kwalesi sikhathi, umzimba uqala ukulahlekelwa amanye amavithamini namaminerali awusizo, awubandakanyi, ngenxa yalokho okuqondile. Kodwa, uma uthatha ikhefu elinye isonto, le nkambo yokulahlekelwa isisindo ingabuyekezwa. Lolu hlobo lokudla lususa ama-kilogram ayisithupha ngesonto. Kodwa-ke, odokotela abaningi bayacwayisa ukuthi emva kokudliwa kwe-mono abanye besifazane baqala ukuba nezinkinga ngesisu, isibindi noma ama-pancreas. Ngakho-ke, kuyadingeka ukuba uqaphele kakhulu ekubhekeni kwe-mono-yokudla. Njengokuthi intombazane ayifuni ukunciphisa umzimba, kufanele ikhumbule ukuthi impilo iyabiza njalo kunomuntu omncane. Futhi, ngaphandle kwalokho, akukho muntu ozoyidinga owesifazane onesifo eziningi futhi yena, ngokoqobo, usebenzela ikhemisi. Kodwa, uma othile esathatha isinqumo sokusebenzisa lolu hlobo lokudliwa, khona-ke kulesi sihloko kuzoba nenkulumo encane ngakho.
Yiqiniso, ukudla okushokoledi kuyinambitha kakhulu. Yingakho abesifazane abaningi bemisa ekukhethweni kwakhe. Ngemuva kwalokho, kungcono ukudla izhokolethi kune-porridge fresh kanye soy. Ngokwemvelo yayo, abesifazane bahlale betheleka esimnandi.
I-monodiet ilula kakhulu ukwenza. Udinga nje udle nsuku zonke ngaphandle kwezingqimba ezimbili noma i-chocolates ezilinganisa amagremu ayikhulu. Futhi, ungaphuza ikhofi nobisi. Kodwa, kungenziwa amahora amathathu kuphela ngemva kokudla ushokoledi. Ngandlela-thile, ubisi oludinga ukwengezwa kwekhofi ngeke lube lukhulu. Ngakho-ke, njengoba ubona, amantombazane abathandekayo, nalokhu kudla umzimba ushiywe ngaphandle kwempahla eminingi ewusizo. Ngaphezu kwalokho, inani leshokoledi ongakwazi ukulikhokhela usuku alincane ngempela. Ngakho-ke, ngaphambi kokuba uhlale phansi ekudleni, cabanga ngokucophelela ukuthi isisindo sakho singakanani ukufaneleka okunjalo. Mhlawumbe kungcono ukuthi uhlanganyele ngokwengeziwe emzimbeni noma e-aerobics.
Kodwa ukudla kwe-chocolate yase-Italy kulula kakhulu futhi kuyamukeleka kakhulu emzimbeni. Iqiniso liwukuthi ngesikhathi sokudla okunjalo, izondlo zokudla zivunyelwe ukuba zingadli nje ushokolethi kuphela, kodwa neminye imikhiqizo. Yiqiniso, ukudla kwe-Italy kukuvumela ukuba ungaphonsa ama-kilogram ayisithupha ngesonto, futhi kathathu futhi uphinde udinga kuphela ngemuva kwekhefu ezinsukwini eziyisikhombisa. Kodwa abesifazane bangaqiniseka ukuthi ukudla okunjalo ngeke kube nomthelela omubi emzimbeni wabo.
Okulandelayo, imenyu ye-chocolate yokudla yase-Italy izochazwa. Ngakho-ke, usuku intombazane ingaphuza amalitha amabili amanzi. Futhi unelungelo lokudla imifino kanye nama-saladi ahlanzekile kuwo. Ngaphezu kwalokho, ungadla izithelo namajikijolo. Into eyinhloko ukuthi akuyona enhle. Uma ufuna inyama, ukudla okunjalo kunikeza lesi sifiso. Yiqiniso, akekho oyokuvumela ukuba udle inkukhu yonke ngosuku. Kodwa, ungadla amasoso ngokuphephile ngesamba esincane semhlophe noma inhlanzi. Yiqiniso, kuloku kudla kukhona ushokoledi, emva kwakho konke, njengalokhu ngaphandle kwalo, njengokudla kwe-chocolate. Ngosuku oludinga ukudla amagremu angamashumi amathathu enothilethile. Ngaphezu kwalokho, ungadla i-pasta kusuka ezinhlobonhlobo zekolweni kanye ne-popcorn, kodwa ngaphandle kosawoti namafutha. Lapho intombazane ihlezi ekudleni okunjalo, ingadla ushokoledi phakathi kokudla uma kunesimo sokulamba.
Ngendlela, ngokushesha kufanele sikhumbule ukuthi ukudla okunjalo kuphikisana nalabo abantombazane abanomdlavuza we-chocolate noma isifo sikashukela. Uma wazi ukuthi le tshokolethi iphikisana nomzimba wakho, ke-ke, akukho cala ungazibeki. Ngaphezu kwalokho, lokhu kudla akuthandeki kulabo abahlukunyezwe ezinhlobonhlobo zezinhliziyo, izifo ze-pancreatic, isibindi, kanye ne-high blood pressure kanye ne-cholelithiasis.