- Anyanisi - ama-Gramu angu-500
- I-Butter - ama-Gramu angu-50
- Apple - ucezu olu-1
- Umhluzi wenyama - 1 Lith
- Ukukhanya kwebheya - ama-milliliters angu-150
- Umfula - 2 Ubuciko. izinkezo
- Usawoti - - Ukunambitha
- I-Marjoram eyomile - i-1/2 teaspoonfuls
- Green - - ukunambitha
- Ushizi ovuthiweyo - ama-Gramu angu-75
Sifaka umhluzi wempilo efudumele. Phakathi naleso sikhathi, sihlanze futhi sikhulule anyanisi. I-apula ihlutshiwe futhi ihlukaniswe zibe tincetu ezincane. Ama-anyanisi ahlutshiwe aqala ukuthosiwe amaminithi angu-2-3 ngokushisa okuphezulu, bese sinciphisa ukushisa nesisindo samaminithi angu-3-4 ngaphezulu ukuze kuvelele. Bese ufaka ama-apula ku-anyanisi, ugqugquzele futhi uqhubeke ucindezela ngokushisa okuphansi. Ngemuva kwemizuzu embalwa, engeza ufulawa epanini, ulixube. Engeza izinongo, ugqugquzele futhi ususe ekushiseni. Emhluzeni abilayo uthele ubhiya wethu. Engeza okuqukethwe kwekhasi lethu lokuthosa emhluzweni. Pheka ezinye imizuzu engu-15 phezu komlilo ophakathi. Sizama usawoti, pepper. Ngaphambi kokukhonza, ufafaze ushizi ogayiwe futhi, ngokhetho, imifino. Bon appetit!
Izinkonzo: 6-8