- I-Champignons - ama-300 amagremu
- Amazambane - izingcezu ezingu-5-6 (usayizi ophakathi)
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Ubisi - 1 i-Glass
- I-Butter - ama-Gramu angu-60
- Umfula - 2 Ubuciko. izinkezo
- Imifino ye-Dill, i-parsley - ama-Gramu angu-30
- Usawoti - 1 isipuni (ukunambitha)
- Amaphini amabili (ukunambitha)
Lungiselela konke okudingekayo ukuze uthole imikhiqizo yesobho, ukuze babe khona. Sihlanza amazambane, anyanisi kanye ne-izaqathe. Sika amazambane, usawoti, uthele amanzi futhi usethe ukupheka. Siphalaza amanzi ukuze ihlanganise amazambane kancane. Uma kungenjalo, isobho singashintsha amanzi. Sihlanze futhi sinqume amakhowe. Izicucu eziningana zingadliwa zibe izingcezu bese zishiya ukuhlobisa isobho esilungile. Wonke amanye amakhowe anqume kancane. Sigubha izaqathe ngesiqhumane, sinqume u-anyanisi sibe ngamagundane. Fry epanini lokuthosa nama amakhowe nge-bhotela imizuzu eyi-10. Fafipha okuqukethwe kwepani ngopuphu, gubungula kahle futhi gazinga imizuzu embalwa. Bese uthele ubisi, usawoti kanye nopelepele. Siyishiya imizuzu engu-7-10. Amazambane ayephekwe. Sidlulisela embizeni enkulu (Ngivame ukupheka amazambane epanini elincane - ngokushesha kakhulu). Sifaka kumazambane okuqukethwe kwekhasi lokuthosa bese siwachoboza nge-blender. Imifino ehlanziwe yaqothulwa futhi yafafazwa isobho sayo lapho ikhonza. Uma ushiya amapuleti amakhowe - fry futhi uhleleke kahle esitsheni ngesobho.
Izinkonzo: 5-6