- Beet - 1 Piece (usayizi ophakathi)
- Izaqathe - Izingcezu ezingu-5-6 (ubukhulu obuphakathi)
Uma unquma ukuthatha impilo yakho - ungasheshi ukuthatha imithi. Qala ngejusi yemvelo enhle futhi enempilo. Bazokusiza futhi bahlanze umzimba futhi babuyisele impilo eguqukisiwe. Iresiphi elula yerrotti-beet juice iyasiza kuwe kulokhu. Ijusi le-beetroot ayinconywa ukuba liphuze ngendlela yalo ehlanzekile, ngakho-ke asiphephe ngokufaka izaqathe. Ngakho-ke, iresiphi yesoso se-carrot-beet: 1. I-beet yami ne-izaqathe futhi ihlutshiwe. 2. Uma unama-juicer, kusho okunye okunye kanye nebhizinisi - livule futhi ushaye ijusi emifinini e-brushed. Uma ungakatholi inqubo enjalo - akunandaba. Sidonsa isanqante esincane bese sinyusa ijusi noma nge-sieve noma nge-gauze. 3. Ngendlela efanayo esenza ngayo ne-beetroot. 4. Kunconywa ukuqoqa ijusi ezigumbini ezahlukene ukuze sibone ukuthi singakanani umusi esiwufake. Yenza ingxube yama-juice ingcono kule isilinganiso-ingxenye engu-1 ye-beet juice nezingxenye ezingu-2-3 zesanqante. Nika ijusi okungenani isigamu sehora ukuze uhlale esiqandisini, bese ungadakwa. Ungafaki ushukela noma usawoti. Phuza ngomusa futhi ube nempilo!
Izinkonzo: 1