- I-Salmon ngejusi layo - 150 Grams
- Pepper obomvu - ucezu olu-1
- I-anyanisi - I-1 Piece
- I-Capers - 2 Ubuciko. izinkezo
- Amazambane - izingcezu ezimbili
- I-Thyme - 1/4 isipuni
- Iqabunga le-Bay - izingxenye ezingu-1-2
- Usawoti, pepper - Ukunambitha
- Amafutha omifino noma ayisikhilimu - Ukunambitha (ukucheka)
1. Ukwenza isobho, ungathatha amanzi noma udoti umhluzi, ilitha elilodwa. Bilisa amanzi noma umhluzi. Imifino kufanele igeze futhi ihlanzwe. Sika amazambane ngotshani. I-pepper ebomvu ikhululiwe kusuka emgodleni futhi igaxekile. Sika u-anyanisi emabhodini amancane. Shred amafutha kanye anyanisi othosiwe kanye pepper kuso. 2. Umusi ovela ezinhlathini ezinamathanga angenakudliwa. Engeza amazambane kumhluzi noma amanzi. Uma amazambane ubilisa ngamaminithi angu-5, engeza imifino ethosiwe. 3. Bilisa isobho ngokushisa okuphansi. Beka inhlanzi ekheniwe kanye nejusi ungene epanini. Engeza usawoti, pepper, leaf leaf kanye thyme ukunambitha. Lapho amazambane ephekwe, faka ama-capers esobho. Ngokasawoti, kufanele uqaphele, ngoba ama-capers ayinamanzi ngokwabo. Kungcono ukasawoti isobho ekugcineni.
Izinkonzo: 4