Salmon elinejiwe

1. Hlanza futhi usike i-salmon zibe izingcezu ezilinganayo, ngamunye u-200-220 g. 2. Ukulinganisa uphinde uhlanganise 1 Izithako: Imiyalo

1. Hlanza futhi usike i-salmon zibe izingcezu ezilinganayo, ngamunye u-200-220 g 2. Hlanganisa uphinde uhlanganise i-1/3 inkomishi yesiraphu ye-maple (noma uju wamanzi) ne-soy sauce 3. Endaweni elula, i-salmon e-marinade e-marinade yesiraphu nesoya i-sauce. Beka esiqandisini imizuzu engu-10-15. 4. Izipuni ezimbili ze-soy sauce ne-1/4 i-maple isiraphu (uju), ifudumele epanini, ulethe ekukhunjini futhi ususe ekushiseni. 5. Khetha i-salmon evela efrijini, pepper ucezu ngalunye nge-pepper emhlabathini. 6. Gcoba i-grill ne-sunflower noma amafutha omnqumo (ungasebenzisa ithawula lamaphepha ukwenza lokhu) ukuze inhlanzi ingabambeki. Beka izingcezu ku-grate (isikhumba phezulu) bese ubhaka ku-grill. 7. Ngemuva kwemizuzu emithathu, vula izingcezu ze-salmon uphinde uthele i-sauce. 8. Ngemva komunye imizuzu emibili, vula izinhlanzi futhi uphulule isiphuzo. Bhaka imizuzu embalwa. 9. Khonza i-salmon nge-lemon noma, uma uthanda, ngesaladi eluhlaza. Okujabulisayo!

Izinkonzo: 6